Spine Care Yoga & Posture Program
Correct your alignment
Healthy Spine = Healthy Life
*Your contribution benefits you & a host of social projects of the Art of Living
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Gentle yet powerful stretches tailored to release tension and improve mobility
Alignment correction techniques to bring awareness to posture in daily life
Safe methods to lift, bend, or sit mindfully — preventing long-term damage
Rejuvenating practices which releases deeply held tension from the nervous system.
Programs for Adults
Offline Program
Duration: 4 days
(2 hours 30 min per day)
Contribution: Rs. 3,000/-
Residential Program
Duration: 2 days
Contribution: Rs. 3,800/-
(Exclusive of Stay & Food)
Programs for Children
"Every superhero needs a strong backbone — so do our kids! Our SpineCare program for Children blends fun, movement, and posture habits to keep young spines healthy and ready for life’s adventures."
Offline
Duration: 2 days (1.5 hours per day)
It is a very simple but powerful process. I am feeling light like I have a spine for the first time! My issues with slipped disc have decreased. A hearty…
Ajay Kumar Pandey, 47
Manager, Power plant, Jharsuguda, Odisha
This has been an amazing experience. I see a lot of positive change in the people around after doing this program.
Maersk International
Director, Human Resources
Thank you so much for this program! Though it was online, we got individual attention. Within 3 days, so many issues were covered. And it was such a good and…
Satya Jha, 30
Radiologist, Jodhpur, Rajasthan.
I want to take this course but...
Do the techniques taught in this program have long-lasting effects? Will I be completely healed of all my aches/pains post this program?
Yes, definitely! Around 75 percent of people feel immense benefits. Of course, the results vary from person to person depending on personal health conditions - depending on whether their condition is acute or chronic.
I have a slipped disc. Will this program help me?
This program can help you with spine related issues. However, we advise you to check with your doctor and follow his/her advice.
I am on medication. Is it okay for me to do this program?
Yes. If you are walking in the house and not completely bedridden, you can attend the program with definite benefits.
I sit for long hours in front of the screen. Since this is an occupational hazard, can this program really benefit me?
Yes, and moreover, you will learn how to sit properly in front of the screen. You will even learn to sit for the program. Office ergonomics is a part of this program.
Do I have to follow a special diet while doing this program?
No.
Can I attend this workshop along with my child?
The SpineCare program for those over 18 years of age is not advisable for children. There is a separate, specially-designed SpineCare workshop that children can join. It keeps the child's growth pattern central in all its processes. An important aspect to note is that the process of bone growth goes on till the age of 18 years.
I am healthy now. Will this program help me avoid back pain or is it a procedure to correct bad posture only?
Yes, you can do it even if you are healthy. It is a preventive as well as a corrective program.
Will it also help me to reduce shoulder pain and knee pain?
Yes, with proper alignment of body structure, the weight-bearing capacity of various joints improves. Wherever necessary, it also gets corrected, thus reducing aches and pains.