Hatha Yoga Sadhana Intensive level 2

Hatha Yoga Sadhana Intensive (Level 2)

with Ajay Muni ji

Eligibility: 16-65 Years

Hindi 5 days
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What Will I Get From This Workshop?

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Advanced asanas (postures)

Alignment and balance

Breath awareness

Energetic anatomy

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Breath control (pranayama)

Advanced pranayama techniques

Breath awareness in asanas

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Mind-body connection

Psychosomatic understanding

Therapeutic applications

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Meditation and relaxation

Deeper states of meditation

Mindfulness in motion

Advanced Hatha Yoga Sadhana

It refers to an elevated and disciplined spiritual practice that goes beyond the foundational aspects of Hatha yoga. It involves a systematic and dedicated approach to cultivating higher levels of physical, mental, and spiritual awareness. The term “Sadhana” itself translates to “a means of accomplishing something” or “spiritual practice” in Sanskrit.

Benefits

  • Traditional Hatha Yoga Asanas
  • Shatkriyas - Cleansing Technique
  • Mudras, Pranayam & Wisdom from Hatha Yoga Scripture
Muni ji- yoga-Teacher-greenery-background

Ajay Muni ji has a rich experience of learning and imparting Hatha Yoga techniques & yoga wisdom to people from different walks of life for more than 25 Years.

Training Schedule

Timing

Schedule
6:30 - 8:00 Morning Sadhna + Shatkriya
9:15 – 10:15 Seva
10:30 – 11:45 Hatha Yoga Philosophy
11:45- 12:00 Break
12:00 – 12:45 Mudra/Pranayama & Meditation
15:30 – 16:00 Yoga Nidra
16:00 – 18:00 Intensive Hatha Yoga Practice Session
18:30 – 19:30 Satsang

Founder, The Art of Living

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.

Biography

I Want To Take This Course But...

Can the fee be refunded?

The fee, once deposited, is non – refundable and non – transferable.

Who all are eligible to do this program?

Individuals who have completed the Hatha Yoga Level - 1 program

Is it available in other languages?

Available in English and Hindi.
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