As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep pathogens at bay when immunity levels are down and people around us are sneezing and coughing. Although we cannot avoid contact with those who are ill, we can certainly work our way toward strengthening our immune system. Antibiotics and other medicines can help the body recover from disease, but they don’t improve the body’s immunity. Boosting immunity through yoga, the nature of the mind plays a crucial role in overall health and well-being. According to yoga philosophy, the mind is deeply interconnected with the body and spirit, influencing our physical health and immune response. The philosophy emphasises the importance of maintaining a balanced and calm mind to support a strong immune system. Let’s have a look at a few simple yoga asanas that can help you build a strong resistance
the next time flu season comes around:
Yoga for immunity as the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep pathogens at bay when immunity levels are down and people around us are sneezing and coughing. Although we cannot avoid contact with those who are ill, we can certainly work our way toward strengthening our immune system. Antibiotics and other medicines can help the body recover from disease, but they don’t improve the body’s immunity. Boosting immunity through yoga, the nature of the mind plays a crucial role in overall health and well-being. According to yoga philosophy, the mind is deeply interconnected with the body and spirit, influencing our physical health and immune response. The philosophy emphasises the importance of maintaining a balanced and calm mind to support a strong immune system. Let’s have a look at a few simple yoga poses that can help you build a strong resistance the next time flu season comes around:
● Shishuasana (Child pose) – Shishuasana is an excellent pose to decongest the chest and build a better immunity defence system. This pose is ideal for yoga for boosting immunity.
● Setu Bandhasana (Bridge pose) – Setu Bandhasana opens the heart and improves blood circulation. It increases energy in the body, helping to put up a better resistance against pathogens. This pose can be a key component in yoga for immune system health.
● Halasana (Plough pose) – Halasana is a backward bend that releases white cells in the body and strengthens the immune system. This makes it a powerful pose in yoga for immunity development.
● Bhujangasana (Cobra pose) – Bhujangasana is a chest-opening pose that helps release white cells to improve the body’s immunity. This pose can be instrumental in building yoga for boosting immunity.
● Matsyasana (Fish pose) – Matsyasana expands the chest and stimulates the thymus. This helps improve the body’s immunity level. It’s a great addition to any routine focused on yoga for the immune system.
Yoga is a holistic practice that strengthens our body physically as well as mentally. As a result, the body’s defence mechanism improves, leading to a more resilient immune system. A healthy life can be easily achieved by adopting a healthy lifestyle, healthy food choices, and regular practice of yoga and meditation. Ayurveda, yoga, and meditation are ideal factors to live a healthy life and keep diseases at bay. It is recommended to practise these poses daily for at least 10-15 minutes each, focusing on proper alignment and breathing techniques. While yoga is not an alternative to medicines, it is a powerful precautionary measure to keep diseases at bay. So, let’s not wait for the flu to come knocking at our door but rather beat it with the benefits of yoga for immunity and a well-rounded approach to health and wellness.
