200 Hrs Yoga Teacher Training (Residential)
Introduces yoga as holistic science
What Will I Get?
Hands-on asana sessions
Mentorship throughout the training
Expert and experienced faculty
Certification post evaluation
Downloadable learning material
Guidance throughout the session
Immerse Yourself in a Transforming Yoga Experience
Using modern as well as traditional teaching methodologies, our experienced pool of teachers impart primary knowledge of Yoga practices which in turn paves the way for the Yoga Teachers towards acquiring further knowledge and training of the same.
The teachings on the course are rooted in the ancient yoga texts like the Yog Sutra of Maharishi Patanjali, Srimad Bhagavad Gita, the Hatha Yoga Pradipika, to name a few. Practical applications of Yoga in terms of lifestyle management, theoretical and practice of the Shat Kriyas, ability to demonstrate and teach yoga postures and breathing techniques make up the practical aspect of the course.
Training Syllabus
- Introduction of yoga
- Patanjali Yoga Sutras
- The paths of Yoga:
- Gyan yoga
- Karma yoga
- Bhakti yoga
- Raja yoga
- Hatha yoga
- The Bhagavad Gita
- The principles of yoga
- Anatomy and physiology
- Breathing techniques (Pranayamas)
- Practicals (Asanas)
- Ayurveda and nutrition
- Anatomy and physiology
- Communication skills
- Teaching methodology
Leading Yoga Institution
Get certified by international yoga authorities and institutions like Yoga Alliance, Yoga Certification Board from the Ministry of AYUSH (Govt. of India) and Indian Yoga Association
Training & Schedule
Timing |
Schedule |
6:00 - 8:30 | Session 1 |
8:30 – 9:30 | Breakfast |
9:30 – 10:20 | Seva/Self study |
10:25- 10:30 | Mantra Chanting |
10:30 - 11:30 | Session 2 |
11:40 –12:40 | Session 3 |
12:50 – 13:15 | Meditation |
13:15 – 14:30 | Lunch |
Timing |
Schedule |
14:40 - 15:00 | Yog Nidra |
15:00 – 16:00 | Session 4 |
16:10 – 17:45 | Session 5 |
17:45- 18:45 | Nature walk |
19:00 – 20:00 | Satsang |
20:00 – 21:00 | Dinner |
21:00 – 22:00 | Session 6 |
22:30 | Light out |
Pre-Requisites
- Age: 18 – 60 years (special permission required for 60+)
- AOL Programs: Happiness Program of the Art of Living
- Physically and mentally fit
- Pregnant woman are not allowed in the training
Fees
With Certification:
- Indian residents + SAARC countries - INR 62,000
- Rest of the world - USD 2,270
Note : Price includes 3 sharing accommodation. If participants want to upgrade to either two sharing or single room, additional charges will apply based on availability.
Certification
- The student would be issued a certificate from Sri Sri School of Yoga for the said hours.
- As a graduate from Sri Sri School of Yoga you will be certified to teach yoga. However special training and permission from the registered office of the Art of Living in your country is required to teach Art of Living / Sri Sri Yoga flagship programs Viz. Sri Sri Yoga Classes, Sri Sri Yoga Retreat
- Would be eligible to register with Yoga Alliance as Registered Yoga Teacher (RYT®)
Founder, The Art of Living
Gurudev Sri Sri Ravi Shankar
Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.
BiographyAccommodation
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Available in English and regional languages.