Did you know that the eight-fold path of yoga (8 limbs of yoga aka ashtanga yoga) is like the blueprint for the entire lifestyle? Read on to find out. Yoga […]
Author Archives: Sejal Shah
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Jul
Jul
What is Yoga: All The Basics You Need to Know As A Beginner New to yoga? Find some easy tips plus download our FREE ebook: Yoga for Beginners. Start your […]
31
Jul
Jul
Lean step-by-step instructions on how to do the Angle pose or Konasana. It strengthens your spine, relieves back pain and constipation. Try now. Today we will learn two variations of […]