“When life throws curveballs at you, just breathin and breathout. A fantastic and most powerful way to regulate emotions.Sri Sri yoga style is a very holistic approach,where it starts from pranayam(breathing techniques) and ends with a beautiful meditation. It cured my sleep patterns, my mood swings and metabolism. Sri Sri yoga helped me centre myself. After, having practiced this style of yoga my next step took me to becoming a teacher.”
Now, Esha Tiwari, is a certified 200Hr yoga instructor. Her motto in life is now to spread the benefits of yoga. She now takes group and private classes for people in her community. Her yoga classes involve asana alignments, hip opening techniques and surya namaskars with variations.where each asana involves change in breathing patterns.She wants to wipe out the myth “ Yoga is for people who are flexible”. Yoga belongs to everyone. A brand ambassador for a UK based fitness apparel wear brand, a hotelier by profession. Having worked with various hospitality chains (Accor, IHCL and Hyatt) as a Director of Sales, Esha decided to change the course of life by diving into the education of Yoga. Come connect with her through yoga.