Category Archives: Yoga for Beginners

10 Best Yoga Poses For Beginners

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There are many great reasons to incorporate yoga into your routine. Yoga improves muscle tone, flexibility, strength, and balance. It helps you relax and reduce stress, thanks in part to its signature pranayama breathing. Research has also shown that yogic practices also reduce stress, anxiety, depression, and chronic pain; help you sleep better; and enhance […]

A Yoga Teacher Shares 14 Helpful Tips to Evolve Your Poses

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An experienced yoga teacher shares these 14 yoga tips that will help you elevate your asana practice to a holistic mind-body-spirit experience. Yoga practice is a continuous evolution. While it takes just a few classes to learn the basic poses, or asanas, over years of practice, you grow and change as a practitioner of yoga. […]

What is Yoga: All Basics You Need to Know As A Beginner

What is Yoga: All The Basics You Need to Know As A Beginner New to yoga? Find some easy tips plus download our FREE ebook: Yoga for Beginners. Start your practice today to support your health and wellbeing. Download now!  What is yoga? Yoga is a body-mind practice. It offers immense benefits for physical and […]

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