Sri Sri Yoga Classes (Level 1)
Online and In-personExpand your horizons
Powerful Breathing Techniques • Guided Meditations
*Your contribution benefits you & a host of social projects of the Art of Living
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Introduction to Ayurveda, the science of life
Development of a personal yoga practice
Yogic perspective on Attaining a balanced diet
Simple tools for relaxation
Guided meditations
Application of yogic knowledge
Powerful breathing techniques
Combination of gentle, vigorous and dynamic exercises
I was able to sleep better and noticed that I was more productive and alert during the day. The workshop gave me a better understanding of what yoga is all…
Karen
Long Island, NY
Has come to me as a blessing, I can’t express in words.
Nikita
One of the best yoga workshop I have taken… I gained confidence, a feeling of calmness… stress reduction and relief from anxiety.
Purti Gadkari
School Teacher, from Houston, TX
I feel light and clear, and I am inspired to practice yoga daily. I liked the detail of asanas, knowledge of ayurveda, and how to personalize the yoga practice.
Jonathan Tang
CEO from San Francisco, CA
I no longer had any back pain for the last 4 to 5 days. I feel more strong and peaceful. I feel just great, peaceful, happy and harmonious.
Dr. Neeraj Kaushik
MD, Gastroenterologist, from Long Island, NY
I have knee problems, but after the workshop, my knee felt better and less stiff. The instruction were great both in knowledge and style. I love that I could incorporate…
Emmet
Atlanta, GA