Tag Archives: ayurveda

The Ayurvedic Approach to Health: How to Use Yoga and Meditation to Balance Your Doshas

ayurveda and yoga

Ayurveda is a traditional holistic Indian system of medicine that has been used for thousands of years to promote balance and harmony in the body and for disease management. In the US currently, it is an alternative healthcare practice.  According to Ayurveda, there are five elements (earth, water, fire, air and ether) that combine to […]

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