Chair pose — or Utkatasana (OOT-kat-AAS-ana ) in Sanskrit — is a challenging leg-strengthening posture that builds intensity and heat in the body as it brings all parts of your […]
Monthly Archives: September 2022
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Standing Forward Bend — Uttanasana (OOT-un-AA-SUN-aa) — is an intense, standing pose that provides a deep stretch along the backside of the body while calming the mind. It can be […]
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Standing Backward Bend: Ardha Chakrasana For Strong Spine Standing Backward Bend — Ardha Chakrasana (Ar-DAA-Chahk-RAA-SUN-aa) — is a deep backbend that gently opens the chest and increases flexibility in […]
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Ever wondered about whether yoga teacher training is right for you? This q-a with Elizabeth Herman, one of our past teacher training graduates, will inspire you for how to go […]
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Sep
Neti pots have been around since ancient times. Know the history, science behind it and its numerous health benefits including getting rid of allergies. Allergies and sinusitis are very irritating and […]