An experienced yoga teacher shares these 14 yoga tips that will help you elevate your asana practice to a holistic mind-body-spirit experience. Yoga practice is a continuous evolution. While it takes just a few classes to learn the basic poses, or asanas, over years of practice, you grow and change as a practitioner of yoga. […]
Monthly Archives: August 2022
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Aug
Aug
The call to teach yoga is true and rewarding. These 14 qualities of a good yoga teacher can help keep your students return back to you again and again. Teaching a great yoga class is more than leading an asana routine, and being a good teacher isn’t about performing the most impressive pose. It’s about […]
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Aug
About 40 million U.S. adults suffer from anxiety. According to Newsweek, “In the U.S., nearly 1 in 5, or roughly 43 million Americans, suffer from a mental illness, including conditions like depression, anxiety, or schizophrenia. These individuals often experience difficulty getting the health care that they need, and available medications don’t always provide satisfactory effects. […]
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Aug
Did you know that the eight-fold path of yoga (8 limbs of yoga aka ashtanga yoga) is like the blueprint for the entire lifestyle? Read on to find out. Yoga is an ancient practice of living that provides a complete philosophy to live a healthy, happy life to its full potential. The origins of yoga […]