What is Yoga: All The Basics You Need to Know As A Beginner New to yoga? Find some easy tips plus download our FREE ebook: Yoga for Beginners. Start your practice today to support your health and wellbeing. Download now! What is yoga? Yoga is a body-mind practice. It offers immense benefits for physical and […]
Monthly Archives: July 2022
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Lean step-by-step instructions on how to do the Angle pose or Konasana. It strengthens your spine, relieves back pain and constipation. Try now. Today we will learn two variations of sideways bending standing pose Angle pose – Angle pose 1 and 2. While the Seated bound angle, Reclined bound angle pose, Eight angle pose (Astavakrasana), […]