Category Archives: Yoga for Health and Wellbeing

Insomnia or difficulty falling asleep has become an epidemic. If you are also suffering from it, try this bedtime routine to fall asleep faster.  Insomnia epidemic Insomnia is fast becoming […]

Fighting off Seasonal Affective Disorder or winter blues? Here’re 5 yoga poses and easy-to-incorporate habits that help defeat SAD naturally.  Winter is upon us, which means that in many parts […]

The season of fall calls us for a change and detox—physically, mentally, spiritually. These yoga practices including asanas, pranayama, and yogic cleanse will help you move through it with ease.  […]

Breathing techniques and pranayama can help you relieve stress, calm the mind, enjoy better sleep, and also improve your lung capacity. These can also be therapeutic for many ailments. Try […]

Neti pots have been around since ancient times. Know the history, science behind it and its numerous health benefits including getting rid of allergies. Allergies and sinusitis are very irritating and […]

About 40 million U.S. adults suffer from anxiety. According to Newsweek, “In the U.S., nearly 1 in 5, or roughly 43 million Americans, suffer from a mental illness, including conditions […]

There’s a reason women refer to their menstrual cycle as “The Curse”. According to WebMD, while half of all women experience pain and discomfort during their periods, 10% are temporarily […]

Yoga has officially hit the mainstream. It’s hard to believe that just thirty or so years ago the word “yoga” was still taboo, associated primarily with mystical yogis and dreadlocked […]

Backbends are some of the most difficult asanas for the body to perform, as they require great flexibility and balance. However, while difficult, once properly learned backbends provide a myriad […]

Often, when we think of yoga, we think of the solid parts of the body and svelte yogis in headstands. However, one of the most overlooked body parts that yoga […]