Warrior pose or Virabhadrasana (veer-aa-ba-DRA-SUN-aa), is one of the most powerful poses in yoga. Learn and include its three variants in your routine to gain hip flexibility and mental strength, […]
Monthly Archives: January 2023
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Jan
Jan
The human experience is just that: So human! We are creatures of patterns of thinking and behavior. Plato was clear in his proposition that human beings endeavor to do what […]