Warrior pose or Virabhadrasana (veer-aa-ba-DRA-SUN-aa), is one of the most powerful poses in yoga. Learn and include its three variants in your routine to gain hip flexibility and mental strength, courage, poise and valor. Warrior pose builds strength in the arms, shoulders, thighs, and back. It’s named after a fierce warrior, Virabhadra, who symbolizes our […]
Monthly Archives: January 2023
02
Jan
Jan
The human experience is just that: So human! We are creatures of patterns of thinking and behavior. Plato was clear in his proposition that human beings endeavor to do what we believe to be the best under the current circumstances, pointing out that all wrongdoing is due to ignorance and is therefore involuntary. I would […]