Nadi Shodhana Pranayama, or “alternate nostril breathing,” is a simple yet powerful technique that calms your mind, relaxes your body, and balances your emotions. It is a great technique to practice to conclude your yoga (poses) routine or just before your daily meditation. It also helps ease racing thoughts if you are experiencing anxiety, stress […]
Monthly Archives: December 2022
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Insomnia or difficulty falling asleep has become an epidemic. If you are also suffering from it, try this bedtime routine to fall asleep faster. Insomnia epidemic Insomnia is fast becoming a common chronic sleep disorder issue. According to the Centers for Disease Control and Prevention, sleep deprivation has officially become a public health problem. With […]