Sun Salutations is more than just exercise, it’s a moving meditation that awakens every cell of your body. When done daily—over 21 days? It becomes a habit that sticks. A gift you give yourself, every morning. Schedule: 5min. breathwork, 20 min. Sun Salutation, 5min. relaxing Timings: 7am PT, 7am ET, 7am CT, 7pm ET