21 days of complete practice: Energizing Sun Salutations, Healing Breathwork, and Restorative Yoga Nidra.
Transform your body, breath, and mind with just 31 minutes daily.
STARTING ON JUNE 1ST
Early Bird Bonus! The first 200 people to register will receive a FREE Handbook of Sun Salutations, your essential guide to this powerful practice!
What Awaits You On This Journey
Experience clear, daily live guidance on Zoom, making it easy to integrate this practice into your routine. Each session builds naturally, centered around one powerful sequence: Sun Salutations. Unlock:
21X Better Sleep
21X Energy Levels
21X Reduction In Stress
21X Flexibility
21X Strength
21X Digestion
Your Daily Sunshine:
Live Sun Salutations
Sun Salutations (Surya Namaskar) are a flowing series of 12 yoga poses, traditionally used to greet the sun. This ancient practice warms the body, links breath and movement, and builds grounding energy. Join our gentle live Zoom sessions for easy guidance.
- Mountain (Tadasana)
- Upward Salute (Hasta Uttanasana)
- Standing Forward Bend (Uttanasana)
- Equestrian Pose (Ashwa Sanchalanasana)
- Plank Pose (Phalakasana)
- Eight Limbed Pose (Ashtanga Namaskara)
- Cobra Pose (Bhujangasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Equestrian Pose (Ashwa Sanchalanasana)
- Standing Forward Bend (Uttanasana)
- Upward Salute (Hasta Uttanasana)
- Mountain (Tadasana)
Harness the Power of Breath:
10 Transformative Pranayamas
Pranayama, or yogic breathing, enhances the effectiveness and depth of yoga by increasing vital life energy, clearing energy channels, and balancing mind, body, and spirit. During this 21-day journey, you’ll learn 10 powerful breathwork techniques that boost immunity, improve focus, and help manage emotions like stress and anxiety.
Unlike typical yoga classes, Sri Sri Yoga integrates layered, systematic breathing exercises that create a synergistic effect—detoxifying, energizing, and calming you in one practice.
Experience Deep Restoration:
Yoga Nidra Relaxation
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that induces deep relaxation while maintaining awareness. Each session concludes with this powerful technique that activates your parasympathetic nervous system, reducing stress and improving sleep quality.
Just 5 minutes of this practice is remarkably restorative—equivalent to deep sleep—making it perfect for busy lives while supporting emotional healing and cognitive enhancement.
Feel Your Inner Shine Emerge
More than just exercise, these live Sun Salutation sessions are a moving meditation that awakens every cell, helping you feel lighter, calmer, and stronger.
Committing to this daily ritual for just 31 minutes over 21 days creates a lasting habit, a radiant gift you give yourself each morning.
Join the Inner Shine JourneyInternational Day of Yoga June 21st:
Celebration Finale with Gurudev Sri Sri Ravi Shankar
Complete your 21-day journey with this powerful culmination livestream event. On day 21, join a global gathering with the spiritual leader and founder of Sri Sri School of Yoga.
Experience the collective energy of thousands worldwide as you immerse yourself in meditation, ancient wisdom, and celebrate your personal transformation.
MORE DETAILS COMING SOON
21-Day Inner Shine Journey
$21
- Complete Practice: 5 min. Transformative BreathWork, 21 mins. Dynamic Sun Salutations, 5 min. Yoga Nidra Relaxation
- Flexible Timings: 7am PT, 7am ET, 7am CT, 7pm ET
- Early Bird Bonus: FREE Handbook of Sun Salutations for first 200 registrations!
- Limited Time Offer: Comprehensive 21-day program for just $1 per day
What Others Have Experienced
FAQ’s
What skill level is required?
Suitable for all levels from beginners to experienced practitioners. Step-by-step instruction with modifications offered for all abilities. No prior yoga experience necessary.
What equipment do I need?
Just a yoga mat, comfortable clothing, and a quiet space. For Yoga Nidra, a light blanket and small pillow are optional for comfort.
How much time is required daily?
31 minutes total: 5 minutes breathwork, 21 minutes Sun Salutations, 5 minutes Yoga Nidra. Sessions available at multiple times (7am PT, 7am ET, 7am CT, 7pm ET) with recordings for missed classes.
Will I be able to keep up?
Yes. Practice at your own pace with modifications for all fitness levels. The focus is on personal progress, not perfection.
I'm new to pranayama and Yoga Nidra - is that OK?
Absolutely. No prior experience needed. Clear instruction provided with progressive learning that’s accessible for beginners yet engaging for experienced practitioners.
What are the benefits of the 21-day program?
Improved strength and flexibility, enhanced energy, better sleep, reduced stress, improved focus, and deeper mind-body connection. The program balances energizing activity with restorative relaxation.
Meet your instructors
Run Singh
Run Singh began his yoga journey nearly a decade ago. Having served in the army,his dedication towards living a healthy and active life has been an inspiration.He has always been a firm believer in keeping his community healthy.Using by different breathing techniques to balance emotions are one of his core teachings. Run Singh’s yoga teaching style is more towards power yoga and dynamic core workouts.He is a meditator and a voracious reader. His knowledge from traditional texts( yoga sutra and Gita) adds a holistic experience to the class.
Neelam Madaik
Neelam currently serves on the Board of Directors and as a faculty with the Sri Sri School of Yoga, North America. She is accredited with Yoga Alliance as an E-RYT 500H for Sri Sri Yoga. She also teaches advanced yoga retreats.
She has seen her life blossom through the practice of yoga. She fell in love with yoga in 2003 when she did her Yoga teacher training in India. She experienced the union of body, breath and mind and wanted to share that experience with her students. Her classes are a blend of pranayamas, asanas, yogic rest and wisdom.
Neha Patel
Neha Patel was inspired to study yoga during her volunteering with the Art of Living Foundation where she witnessed amazing stories of healing and transformation. She has been teaching since 1999 and is an RYT-500 certified instructor with yoga alliance. With a degree in Accounting, she is a small business owner and attributes her success to her practices. A mom of two young adults based in Sacramento, CA, she teaches a variety of programs including studio classes, workshops and retreats with a holistic blend of postures, breathwork, meditation and yoga philosophy.
Jonas Karosas
A potential of yoga to expand one’s consciousness was the reason Jonas started practicing it. As a volunteer for the Art of Living Foundation he was inspired to undertake numerous trainings in Sri Sri Yoga. These days his style of teaching focuses on relaxation, stamina building and quieting the mind. Intrigued by the promise of yoga to eliminate misery before it arises in one’s life, and have experienced the stillness of the body and mind personally, Jonas is enthusiastic about sharing his knowledge through teaching SSY Foundation and Deep Dive workshops as a service to the community.
Kasia Fraser
Kasia Fraser has been practicing yoga and meditation in last 20 years and became an instructor in 2005. She completed her 300H Sri Sri Yoga TTP in 2009 & 500H Yoga Works TTP in 2018. She believes in living a life full of joy, gratitude and freedom. These feelings inform and guide her teaching and practice, which is focused on helping her students better connect to themselves and their surroundings. She offers online sessions, Art of Living workshops, private classes, as well as vegan cooking demos to help my clients to achieve healthier bodies and minds. Born and raised in Poland, Kasia is a former fashion model who always brings beauty and style wherever she goes.
Sunanda Gadagottu
Sunanda traces her connection to yoga all the way back to when she was a young girl. Her life is distinguished by a thirst for the unknown, wonder for everything big and small, and an indomitable spirit. Challenges and trauma brought her to the doorstep of yogic practices. They helped her reconnect to her inspiration and open immense hidden potential.
Sunanda infuses her classes with vibrancy, humor, and a warm presence. Her style of teaching reflects her deep reverence for yogic knowledge and inspires students to reach greater depths of yoga.
Bhushan Chelani
He is a certified Sri Sri Yoga RYT 500-hour teacher with a lifelong passion for yoga, which he began practicing at the age of six. With over nine years of teaching experience, he integrates traditional yogic wisdom with a modern, accessible approach to wellness. Outside the yoga studio, Bhushan is an accomplished automation engineer, leading a team focused on warehouse robotics and sortation systems for Walmart, where he combines precision and innovation to drive operational excellence.