JOIN US LIVE ONLINE
• Feb 8 – Feb 28
Feel lighter, Sleep Better, And Reclaim Your Energy in Just 21 Days
Emerge feeling vibrantly healthy with more energy, focus, and improved sleep. Zoom recordings will be available after every session —gives you the chance to fit the challenge into your daily schedule or repeat your favorite sessions!
Sri Sri Yoga Master Flow is a wholesome sequence where individuals experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom. Yoga, at its core, is holistic.
Expertly guided by certified Sri Sri Yoga instructors and Ayurvedic counselors with extensive experience and understanding of the full breath and depth of yoga and Ayurveda.
21 DAY SCHEDULE
Join Live Online or
Watch The Replays
Option 1
Yoga (30 min)
Day 1
Sri Sri Yoga Beginner’s Masterclass
Day 2
Sri Sri Yoga Beginner’s Masterclass
Day 3
Sri Sri Yoga Beginner’s Masterclass
Day 4
Mudra’s & Meditation
Day 5
Sukshma Vyayam – Session 1
Day 6
Sukshma Vyayam – Session 2
Day 7
Sri Sri Yoga Intermediate Masterclass
Day 8
Core Strength Training
Day 9
Core Strength Training
Day 10
Leg Strength Training
Day 11
Leg Strength Training
Day 12
Spine mobility & Hip mobility
Day 13
Spine mobility & Hip mobility
Day 14
Spine mobility, Hip mobility
Day 15
Sun Salutation & Yoga Nidra
Day 16
Moon Salutation & Yoga Nidra
Day 17
Padma Sadhana & Meditation
Day 18
Sri Sri Yoga Intermediate Flow
Day 19
Sri Sri Yoga Intermediate Flow
Day 20
Sri Sri Yoga Intermediate Flow
Day 21
Invite Friends and Family to a Free Session
Option 2
Yoga + Detox (75 min)
Detox and Rejuvenate
Detox and Rejuvenate With the help of ancient cleansing through pranayama, asanas, and techniques, experience improved digestion, deeper breathing, stability in an asana, mental clarity and a strong, agile body.
Day 1
Sri Sri Yoga Beginner’s Masterclass
Plus Full Yogic Breath
Day 2
Sri Sri Yoga Beginner’s Masterclass
Plus Full Yogic Breath
Day 3
Core Strength Training
Plus Kapalbhati Cleanse
Day 4
Core Strength Training
Plus Kapalbhati Cleanse
Day 5
Leg Strength Training
Plus Agnisara Cleanse
Day 6
Leg Strength Training
Plus Agnisara Cleanse
Day 7
Spine Mobility, Hip Mobility
Plus Lion’s Breath
Vedic Wisdom
Explore universal ancient texts of the Patanjali Yoga Sutras and the Bhagavad Gita from which Yoga stems. Gain actionable insights to manage one’s mind off the mat for modern times. Learn how to incorporate authentic yogic philosophy into your daily life.
Day 8
Yoga off the mat (Personal & Social Ethics in Daily Life)
Day 9
Ayurveda (Daily Routine Session 1)
Day 10
Sri Sri Yoga Sequence for Head, Neck, Shoulder, spine
Plus Lion’s Breath
Day 11
Yoga for the Muscular System
Plus Yoga Nidra Meditation
Day 12
Yoga for the Lymphatic System
Plus Yoga Nidra Meditation
Day 13
Yoga for the Digestive System
Plus Yoga Nidra Meditation
Day 14
Yoga for the Cardiovascular System
Plus Chakra Meditation
Focuses on Ayurveda
Introduction to Ayurveda and its significance in supporting yogic lifestyle.
Day 15
Yoga off the mat (five sheath + 7 chakras)
Plus Panchakosha Meditation
Day 16
Ayurveda (Daily Routine Session 2)
Day 17
Sun Salutation, Padma sadhana
Plus Hari Om Meditation
Day 18
Sukshma Vyayam for joints
Plus Joint massage
Day 19
Sri Sri Yoga Intermediate Flow
Day 20
Sri Sri Yoga Intermediate Flow
Day 21
Invite Friends and Family to a Free Session
As an international faculty of the Art of Living Foundation, Dr Hiteshini Jugessur (Hitu) brings more than 25 years of experience as a facilitator and trainer in the fields of meditation, yoga, wellness and personal development. Hitu’s Sri Sri Yoga journey started in 2009. As a 500H certified yoga teacher from the Sri Sri School of Yoga, she has taught Sri Sri Yoga in Canada and internationally.
Kasia Fraser is a yoga and meditation instructor based in Los Angeles, with over 20 years of experience. She became a certified instructor in 2005 and integrates practices from various yoga traditions into her teaching. Kasia emphasizes living a life of joy, gratitude, and freedom, and aims to help her students build deeper connections with themselves and their surroundings through yoga.
Neelam currently serves on the Board of Directors and as a faculty with the Sri Sri School of Yoga, North America. She is accredited with Yoga Alliance as an E-RYT 500H for Sri Sri Yoga. She also teaches advanced yoga retreats.
She has seen her life blossom through the practice of yoga. She fell in love with yoga in 2003 when she did her Yoga teacher training in India. She experienced the union of body, breath and mind and wanted to share that experience with her students. Her classes are a blend of pranayamas, asanas, yogic rest and wisdom.
Allie Xiong is a Sri Sri School of Yoga certified 500 hour Yoga instructor. She worked as yoga instructors for Apple Inc, Cisco, Fortinet, Cisco as well as community colleges and senior centers. In addition, she teaches stress reduction and personal development classes for the Art of living foundation. These classes include the Sky Meditation course, and the Youth Empowerment Seminar (YES!) for schools. She has been teaching breath meditation since 2010.
Being a passionate educator, Allie worked as a Computer Science Instructor for the California State University. She has over 10 years of experience volunteering as program manager for educational non-profit organizations in education equity and teacher training for rural areas internationally.
+ 21 Day Yoga Challenge
+ 30 Min Daily 7AM PT Session
Asanas, Breathwork, and Meditation
+ Live Sessions
+ Access To Replays
+ 21 Day Yoga Challenge 75 Min Daily PM Sessions Asanas, Breathwork, and Meditation + Detox, Yogic Wisdom, and Ayurveda
+ Live Sessions
+ Access To Replays
Evening Option
7PM EST
