Day 1
Sri Sri Yoga Sequence for Enhancing Digestion
Day 2
Sri Sri Yoga Sequence for Neck, Shoulders, and Head
Day 3
Sri Sri Yoga Master Sequence
Day 4
Sri Sri Yoga for Digestion
Day 5
Sri Sri Yoga for Spine Health
Day 6
Sri Sri Yoga for Leg Strengthening
Day 7
Sukshma Vyayam