Online Yoga Classes
Regular Weekly Online Yoga Classes
Join regular weekly classes with our school faculty on Zoom. Multiple online classes are guided each week with our training faculty.
Register or find out more by contacting us:
E-mail: europe@srisrischoolofyoga.org
WA chat: +359893357529
It is said in the Patanjali Yoga Sutras that there are Eight limbs of Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. Asanas are only one limb out of the eight limbs, the last being Samadhi (state of equanimity).
✔︎ Combination of gentle and dynamic postures
✔︎ Powerful breathing techniques
✔︎ Listening to and applying yogic knowledge
✔︎ Guided meditations
Asanas, Pranayamas etc. are to prepare you to get into a meditative state; to reach a state where without duality and conflict, where the mind is in a state of harmony.
Regular practice of asanas is known to have helped people with chronic back pain, with fluctuating blood pressure and other health issues. When Asanas are well coordinated with the breath, it enhances the whole experience of meditation.
Sri Sri School of Yoga upholds the tradition of teaching Yoga in its purest form, practising all the eight limbs of Yoga.
“Yoga is not a set of physical exercises;
it is the vibrancy of our being.”
– Gurudev Sri Sri Ravi Shankar
YOUR TEACHERS
GORDANA TIHOMIROVIĆ
SSY 500H, Croatia
Gordana has been teaching yoga before she was certified to do so. With her soothing voice and calm, yet dynamic approach, it is easy to deepen your practice.
Tatiana Jakob
SSY 500 H, Germany
In the wilderness, feeling the power of nature, is where Tatiana is at home. Gardening and letting people fall in love with yoga, is what makes her blossom.
Barbara Bendel
SSY 550H, Germany / Poland
Professionally qualified psychologist, she has been working for years as an international coach and trainer of personal development related to business.
Plakor Kovacevic
SSY 500H, CROATIA
Digital designer by profession and a sincere yoga practitioner, Plakor loves to share his yoga learnings while conducting a dynamic yoga flow.