Online
Art of Sri Sri Yoga Course
4-days, 2 hours per day
Experience harmony of body and mind with deep practice of asanas, breathing techniques, and meditation. Learn and establish a yogic routine guided by International Yoga Faculty.
Program format:
2 hours per day in 4 consecutive days.
Price:
The fee of the course differs according to your country of residence in the last one year. Sri Sri Yoga Teachers have an additional discount. Please see below the countries and payment links. For additional information please contact europe@srisrischoolofyoga.org
Prerequisite:
No prerequisites are required. The Art of Sri Sri Yoga course is open to everyone who wants to enjoy light and deep yoga. Our courses are enjoyed by new beginners as well as long experienced yoga teachers
About the course:
A holistic yoga practice that will lead you into a deep relaxed state of mind and body. The formula to make your body healthy and strong and your spirit sparkling with joy is the right combination of asanas, breathing techniques and meditation – They go together. If we value all three aspects, then life becomes melodious like an orchestra. The physical exercise prepares you to go deeper in meditation and at the same time resting after the asana practice is essential to let the body settle down.
It makes an tremendous Impact how you do your yoga practice. In the Art of Sri Sri Yoga course you will learn how to practice along with your body, without struggling yet challenging yourself to your best potential.
UPCOMING ONLINE COURSE
6 – 9 February 2025
Thursday to Sunday, 6-8pm CET
Kindly find your country of residence and pay the fee accordingly. We aim to offer discounts for countries of lower GDPR, so please take this into consideration. You will need to fill in your address during payment.
Austria, Belgium, Cyprus, Denmark, Finland, France, Germany, Greenland, Iceland, Ireland, Italy, Luxembourg, Netherlands, Norway, Spain, Sweden, Switzerland, UK – Register and payment here: REGISTRATION LINK 110€
Croatia, Czech Republic, Estonia, Greece, Hungary, Latvia, Lithuania, Malta, Morocco, Poland, Portugal, Slovenia – Register and payment here: REGISTRATION LINK 70€
Albania, Armenia, Azerbaijan, Belarus, Bosnia, Bulgaria, Georgia, Kosovo, Macedonia, Moldova, Montenegro, Romania, Serbia, Turkey, Ukraine – Register and payment here: REGISTRATION LINK 55€
Upon payment, you will receive the Zoom link within 36 hours.
This 4-day course is ideal for developing a simple yet powerful yoga routine that can easily be integrated into your daily life, helping you cultivate balance, strength, and mindfulness for a healthier lifestyle:
Combination of gentle and vigorous postures as well as dynamic exercises
Powerful breathing techniques
Application of yogic knowledge
Simple tools for relaxation
Guided meditations
Yogic perspective on attaining a balanced diet
Introduction to Ayurveda, the science of life
Development of a personal yoga practice
PARTICIPANTS EXPERIENCES
“It was a deep experience, I can sense something has shifted, some more space has come. I could let go of some old tension in my body, bringing left and right side more in balance. After the sessions I felt silence and peace.”
“I could not imagine myself in just a few hours of yoga over 4 days helped me so much with my flexibility. I felt so happy and light otherwise being at home for so long made me feel tired and unhealthy. But this course helped me rejuvenate and I look forward to my practice.”
“Thank you very much for the nice possibility to refresh my body, mind, intelect in knowledge of yoga. I am feeling so light , so calm and so happy!”
“With fine accents to improve the movement and small nuances in every posture you feel your whole body stretching and growing.
It became a ritual those four day sessions and I benefited immensely.”