Online Yoga Classes
with our expert faculty

Regular Weekly Online Yoga Classes

Join regular weekly classes with our school faculty on Zoom. Multiple online classes are guided each week with our training faculty.

It is said in the Patanjali Yoga Sutras that there are Eight limbs of Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. Asanas are only one limb out of the eight limbs, the last being Samadhi (state of equanimity). 

✔︎ Combination of gentle and dynamic postures 
✔︎ Powerful breathing techniques
✔︎ Listening to and applying yogic knowledge
✔︎ Guided meditations

Asanas, Pranayamas etc. are to prepare you to get into a meditative state; to reach a state where without duality and conflict, where the mind is in a state of harmony. 

Regular practice of asanas is known to have helped people with chronic back pain, with fluctuating blood pressure and other health issues. When Asanas are well coordinated with the breath, it enhances the whole experience of meditation.

Sri Sri School of Yoga upholds the tradition of teaching Yoga in its purest form, practising all the eight limbs of Yoga.

“Yoga is not a set of physical exercises;
it is the vibrancy of our being.” 
– Gurudev Sri Sri Ravi Shankar