Before joining this class, I used to experience giddiness, vomiting, palpitations, and my blood pressure used to go up to 96-100/ min.
Now, I feel good. All my problems of feeling giddy and palpitations have disappeared.
Rupali S. Naik, India
I wasn’t sure if Sri Sri Yoga was the ‘real thing’ for me. Going through these exercises and meditation was like the dawning of a new day: a lot of light and happiness.
Now I feel very grateful and happy. A unique experience.
Iva Tomic, Croatia
I simply LOVED the Sri Sri Yoga Deep Dive. For anyone who hasn’t done it, highly recommended!
I had such deep meditations from all the processes we did. It was really silence in activity. Such a beautiful Yoga program ❤️😊
Divya Dimple, Germany
I thought it would be yoga and meditation; the powerful cleansing processes were a surprise! I felt so fresh afterwards.
Now, I feel lighter and more connected to myself. In this special times this kind of courses are super important.
Viktoria Stepanenko, Spain
NEXT DEEP DIVE RETREATS:
15-18 OCTOBER 2020
10-13 DECEMBER 2020
Prerequisite:
Completion of the Art of Living basic program (Happiness program/SKY Happiness program). For available courses please check this website: https://artofliving.org/
Schedule:
About the retreat:
As yoga enthusiasts many of us are on the lookout for a yoga course that can help us explore the depths of yoga – from philosophy to practice. Sri Sri Yoga Deep Dive gives us an opportunity to go deeper into the realm of yoga and understand what it means to live like a yogi!
Advanced yoga does not have to necessarily mean difficult yoga. Here we get a thorough exploration of yoga postures, ancient yogic knowledge, breathing and meditation in a gentle yet profound, celebrative and joyful retreat setting.
- Correct your postures for better symmetry and alignment
- Physical and Emotional cleansing through Shankh Prakshalan and Neti
- Better understanding of yoga scriptures
- Learn new Pranayams like Chandrabhedi, Suryabhedi, Sheetali etc.
- Experience Subtle strengthening and Healing Contractions (SSaHC)
- Experience Silence in Activity and Activity in Silence
SSaHC: A new, gentle and meditative muscle contraction exercise program for strengthening and toning muscles, restoring the balance and harmony at physical and pranic levels, decreasing chronic pains, and above all for giving you a meditative experience of yourself.
DEEP DIVE TEACHERS
Tatiana JakoB
Germany
Tatiana’s passion for Yoga became an inspiration to all kinds of people of any age, gender, religion or nationality. The message was clear: live your life in harmony and start your personal journey for an inner awakening through the ancient Yoga techniques.
VIKTORIA CHANDRASEKHARAN
HUNGARY/UAE
Living in Dubai, originally from Hungary, Viktoria has been an organiser and Yoga teacher, with an impressive education history of teaching and assisting Yoga programs in Europe, Middle-East and India. She is precise, dedicated and deeply connected to the yogic lifestyle.