DEEP DIVE
The Sri Sri Yoga Deep Dive is specially designed to take care of all the levels of your existence. Advanced yogic detox processes have a profound impact not only on the body level, but on the mind as well. It is because when the body is cleansed, the mind is coming to a stillness. A stillness, that you can experience with the eyes open, while you are holding your posture in an asana, or even when you are eating, or walking. When your mind stops, you find a relaxation deeper than the deepest sleep. And that is samadhi.
Anchored in the thousands of years of authentic Vedic tradition, the knowledge, the advanced pranayamas and meditations, special processes remove any blockages from the physical and subtle bodies. The Sri Sri Yoga Deep Dive is you returning back to your source, reaffirming your commitment to this beautiful path of yoga and to yourself. It is like strengthening your roots, when you return from time-to-time, and you get even more established, as you explore the inner depths of your soul. The expansion then remains with you longer and longer.
For a stable, deep progress on the spiritual path, experience the Sri Sri Yoga Deep Dive!
Who and when and what?
The Deep Dive is a profound and wholesome retreat lead by advanced Sri Sri Yoga Teachers Tatiana Jakob and Viktoria Chandrasekharan, both Yoga Teachers 500H and both Faculties of Sri Sri School of Yoga Europe.
It is distributed along 3 days and a half. Starting on a Thursday evening (opening & welcome, introduction), the online retreat is a full-day program. On Friday and Saturday the schedule begins at 6.30 am CET and finishes at 8pm CET. On the last day, which is usually Sunday, we begin at 6.30am CET and finish at 5pm CET.
Every day you will enjoy 2 asana practices, deep guided meditations, powerful cleansing techniques, and ancient Vedic wisdom applicable to our modern lives. There are also different dynamics and processes that will help you go deep in this profound process of inner transformation. Of course, the schedule leaves time for you to enjoy healthy meals each day, and to take breaks in between the sessions.
It is key that you have learned the Sudarshan Kriya breathing technique at any official Art of Living program. If you have not learned it yet, we are happy to announce that we will be offering a 3-day workshop on the weekend before this retreat, so you can enjoy a complete week of total detox and rejuvenation. In this way, we ensure your body and mind are ready for the deep practices that we will embark upon together.
What will I learn and practice?
+ Deep, vigorous yet gentle asana sessions lead by highly experienced international Yoga Teachers
+ Deep meditations to explore the silence within
+ Powerful pranayamas like Sheetali, Sheetkari, Nadi Shodana, Kapalabhati, Agnisara, Bhramari, etc.
+ Physical and Emotional cleansing techniques like Laghu Shankh Prakshalan and Jal Neti
+ Meditative practices like SSAHC (Subtle strengthening and healing contractions, a fascinating process!)
+ Deeper understanding of ancient yogic scriptures and yogic lifestyle
+ A peaceful and joyful atmosphere where you can be safe to explore your own depth under the nurturing guidance of our teachers.
+ A life-transforming experience that you will never forget!
Before joining this class, I used to experience giddiness, vomiting, palpitations, and my blood pressure used to go up to 96-100/ min.
Now, I feel good. All my problems of feeling giddy and palpitations have disappeared.
Rupali S. Naik, India
I wasn’t sure if Sri Sri Yoga was the ‘real thing’ for me. Going through these exercises and meditation was like the dawning of a new day: a lot of light and happiness.
Now I feel very grateful and happy. A unique experience.
Iva Tomic, Croatia
I simply LOVED the Sri Sri Yoga Deep Dive. For anyone who hasn’t done it, highly recommended!
I had such deep meditations from all the processes we did. It was really silence in activity. Such a beautiful Yoga program ❤️😊
Divya Dimple, Germany
I thought it would be yoga and meditation; the powerful cleansing processes were a surprise! I felt so fresh afterwards.
Now, I feel lighter and more connected to myself. In this special times this kind of courses are super important.
Viktoria Stepanenko, Spain
TEACHERS
Tatiana JakoB
Germany
Tatiana’s passion for Yoga became an inspiration to all kinds of people of any age, gender, religion or nationality. The message was clear: live your life in harmony and start your personal journey for an inner awakening through the ancient Yoga techniques.
VIKTORIA CHANDRASEKHARAN
HUNGARY/UAE
Living in Dubai, originally from Hungary, Viktoria has been an organiser and Yoga teacher, with an impressive education history of teaching and assisting Yoga programs in Europe, Middle-East and India. She is precise, dedicated and deeply connected to the yogic lifestyle.