Sri Sri Yoga Deep Dive

A deep and powerful detox program for authentic yogis

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Dive Deeper into Yoga

 

The Sri Sri Yoga Deep Dive is specially designed to take care of all the levels of your existence. Advanced yogic detox processes have a profound impact not only on the body level, but on the mind as well. It is because when the body is cleansed, the mind is coming to a stillness. A stillness, that you can experience with the eyes open, while you are holding your posture in an asana, or even when you are eating, or walking. When your mind stops, you find a relaxation deeper than the deepest sleep. And that is samadhi.

Anchored in the thousands of years of authentic Vedic tradition, the knowledge, the advanced pranayamas and meditations, special processes remove any blockages from the physical and subtle bodies. The Sri Sri Yoga Deep Dive is you returning back to your source, reaffirming your commitment to this beautiful path of yoga and to yourself. It is like strengthening your roots, when you return from time-to-time, and you get even more established, as you explore the inner depths of your soul. The expansion then remains with you longer and longer.

For a stable, deep progress on the spiritual path, experience the Sri Sri Yoga Deep Dive!

It is distributed along several days, depending on the format.
Online is 3,5 days and starts on a Thursday evening till Sunday afternoon.
In-person programs start 1 day before, usually on a Wednesday and last till Sunday lunch time.
 
Every day you will enjoy 2 asana practices, deep guided meditations, powerful cleansing techniques, and ancient Vedic wisdom applicable to our modern lives. There are also different dynamics and processes that will help you go deep in this profound process of inner transformation. Of course, the schedule leaves time for you to enjoy healthy meals each day, and to take breaks in between the sessions.
 
It is key that you have learned the Sudarshan Kriya breathing technique at any official Art of Living program. If you have not learned it yet, we are happy to announce that we will be offering a 3-day workshop before this retreat, so you can enjoy a complete week of total detox and rejuvenation. In this way, we ensure your body and mind are ready for the deep practices that we will embark upon together.

An online Deep Dive fee is 340€. In person would have additional accommodation costs. It differs according to place of program. Please check the schedule.

+ Deep, vigorous yet gentle asana sessions lead by highly experienced international Yoga Teachers

+ Deep meditations to explore the silence within

+ Powerful pranayamas like Sheetali, Sheetkari, Nadi Shodana, Kapalabhati, Agnisara, Bhramari, etc.

+ Physical and Emotional cleansing techniques like (Laghu) Shankh Prakshalan and Jal Neti

+ Meditative practices like SSAHC (Subtle strengthening and healing contractions, a fascinating process!)

+ Deeper understanding of ancient yogic scriptures and yogic lifestyle

+ A peaceful and joyful atmosphere where you can be safe to explore your own depth under the nurturing guidance of our teachers.

+ A life-transforming experience that you will never forget!

Rekindle your connection to your best possible life, and to yourself. Detox your body and mind, refocus & realign to your values and to who you really are. Come back to the source of joy and truth, that is yourself.

Important: Prerequisite for Deep Dive is a successful completion of the Art of Living Happiness Program or Meditation and Breath Workshop – in which Sudarshan Kriya is taught. If you haven’t already learned Sudarshan Kriya, you can first join a program from the Art of Living, or attend our Deep Dive Retreat which includes Sudarshan Kriya as well. Scroll down to watch the video about the Deep Dive Retreat.

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11 - 14 April 2024

Online

12 - 15 September 2024

Online

Deep Dive programs which are organized in different countries have custom pricing. Please reach out to the organizers listed below for more info and registrations.

In person Deep Dive in Europe

Sri Sri Yoga Deep Dive Retreat

Take a look at this in-depth informative video about the Deep Dive Retreat. This residential retreat is 7 days long, includes all the components of the Deep Dive, plus Sudarshan Kriya is taught as a preparation for a deeper experience of Yoga. Sri Sri School of Yoga faculty, Gordana Tihomirović shares her experience of this program and the benefits she gained from it.

Playing time: 6 min

In person Deep Dive Retreats in Bad Antogast, Germany

More info and registration link coming soon.

More info and registration link coming soon.

Happy participants share

Before joining this class, I used to experience giddiness, vomiting, palpitations, and my blood pressure used to go up to 96-100/ min. Now, I feel good. All my problems of feeling giddy and palpitations have disappeared.

Rupali S. Naik, India

I wasn’t sure if Sri Sri Yoga was the ‘real thing’ for me. Going through these exercises and meditation was like the dawning of a new day: a lot of light and happiness. Now I feel very grateful and happy. A unique experience.

Iva Tomic, Croatia

I simply LOVED the Sri Sri Yoga Deep Dive. For anyone who hasn’t done it, highly recommended! I had such deep meditations from all the processes we did. It was really silence in activity. Such a beautiful Yoga program ❤️

Divya Dimple, Germany

I thought it would be yoga and meditation; the powerful cleansing processes were a surprise! I felt so fresh afterwards. Now, I feel lighter and more connected to myself. In this special times this kind of courses are super important.

Viktoria Stepanenko, Spain