Featuring the Sri Sri Yoga Sequence from the tradition of Gurudev Sri Sri Ravi Shankar
Daily zoom session.
Explore
Build
Transform
Free to join • Starts June 1st • 6,500+ practitioners
Program Overview
Week – 1
A gentle introduction to Sri Sri Yoga — build a daily habit, ease into movement, and notice the difference in just one week.
30 min/day
Week – 2
Two weeks to go deeper — balance, breath, and meditation that steadies your mind as much as your body.
45 min/day
Week – 3
The full experience — advanced sequences and deep pranayama that create lasting clarity and inner stillness.
60 min/day
LIVE DAILY • JOIN FROM ANYWHERE
EST • CST • PST • Global
A Journey Designed for Transformation
This 21-day challenge is based on the Sri Sri Yoga Sequence from the tradition of Gurudev Sri Sri Ravi Shankar.
It is a progressive path from body awareness → strength → inner silence.
Why Join
Rest
Sleep like you used to
Your nervous system finally unwinds — and deep rest follows naturally.
Energy
Wake up actually energized
Not caffeine-fueled — the kind of energy that lasts all day.
CALM
Stress loosens its grip
Breathwork and movement that settle you from the inside out.
Mobility
Move without restriction
Flexibility and ease that make everyday life feel lighter.
Strength
Feel strong, not just fit
Balance and power that go deeper than any gym workout.
Clarity
A quieter, clearer mind
Meditation that actually sticks — and changes how you show up.
World-class teachers. Lifelong practice.
Allie Xiong is a Sri Sri School of Yoga certified 500 hour Yoga instructor. She worked as yoga instructors for Apple Inc, Cisco, Fortinet, Cisco as well as community colleges and senior centers.
Kasia Fraser has been practicing yoga and meditation in last 20 years and became an instructor in 2005. She completed her 300H Sri Sri Yoga TTP in 2009 & 500H Yoga Works TTP in 2018.
For more than two and half decades, Sejal has dedicated her life to practicing and teaching yoga, motivating people from all walks of life to integrate yoga wisdom into real life.
With a degree in Accounting, she has been teaching since 1999 and is an RYT-500 certified instructor with yoga alliance. She is a small business owner and attributes her success to her practices.
During my undergraduate days, back in Russia, I was looking for tools to deal with stage fright to help during my music performances. Having taught Yoga at companies like Microsoft, Yahoo, Google, Cisco, and IBM.
Harini Sankabattula has many accolades in the field of Yoga and holds several Yoga teacher training certifications. She is also an Ayurveda Vaidya in training and facilitates Ayurveda workshops.
Is a PhD in pharmaceutical sciences, co-founded a biotech company in Wilmington, DE. He completed his 200 hour yoga certification from Sri Sri School of Yoga.
Certified Sri Sri Yoga teacher since 2018, mindfulness educator, and executive coach with a professional background in psychology. She is leading international teacher trainings and online programs across Europe.
See what our community has to say about Sri Sri Yoga
“For two years, I was suffering from lower back pain. After doing the Sri Sri Yoga program, the pain vanished and my flexibility improved and I feel more enthusiastic about work and life. I strongly recommend this program to everyone.”
“One of the best yoga workshops I have taken… I gained confidence, a feeling of calmness… stress reduction and relief from anxiety.”
“Sri Sri yoga style is a very holistic approach, where it starts from pranayama (breathing techniques) and ends with a beautiful meditation. It cured my sleep patterns, my mood swings and metabolism. Sri Sri yoga helped me center myself.”
Memories from Past International Day of Yoga
See highlights from previous celebrations with Gurudev – including events in New York City and around the world.
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