Take time out of your busy schedule from in the month of August to rest, recharge and re-energize
FREE 7-Day Yoga Challenge
for Health, Happiness and Peace of Mind
Challenge yourself to become the best version of you
This challenge is for you if you want to…
Create work-life balance
Improve your physical and mental health
Learn powerful self-care practices
Learn proven techniques to manage your mind and emotions
Feel energized and happy
If you’re looking for all of this and a community of like-minded peers, this challenge is for you.
In this challenge you will do…
Pranayama (breathwork)
Asanas (Yoga postures)
Meditation and Deep relaxation techniques
Meet your local and international community
When you sign up for this challenge, you’ll receive…
Daily 30/45/60-minute yoga sessions
Multiple options every day for you to pick and choose a class time that suits your schedule
Hosted by Sri Sri School of Yoga and The Art of Living
“The purpose of yoga is to put a smile on your face in spite of all the stresses, tensions and situations you go through in your day-to-day life.”
– Sri Sri Ravi Shankar
You’re never going to have time to start taking care of yourself. You’re going to have to make time.
This is a decision that rings true for anything you want to do in life.
The only difference is that this practice is going to take care of you mentally, physically and emotionally so that you can go out and do all the things you love.
In this challenge, you’ll find the practices you need to keep yourself in tip-top shape, the discipline you need to keep going and the community that will keep you motivated when you feel like giving up.
Are you ready to receive all of this and more?
Sign up for the FREE 7-Day Yoga Challenge for Health, Happiness and Peace of Mind
Every participant understands that he or she is accepting the responsibility of being mentally and physically fit to be a part of this Yoga Challenge. Yoga is an individual practice and by participating each practitioner accepts responsibility for their own body and acknowledges that the Sri Sri School of Yoga will not be taking any liability for any injuries physical or mental sustained during this 7-day Challenge.