Online: 3.5 days | Residential: 5 days
A deep and powerful detox retreat for authentic yogis. As the body undergoes cleansing, the mind naturally attains stillness. Throughout this retreat, you’ll experience profound inner silence.
Note: the above video describes the 7 days Deep Dive retreat, which is our longest retreat format. Scroll down to see our online and residential formats.
The Sri Sri Yoga Deep Dive is a specially designed retreat which includes advanced yogic detox processes with a profound impact on the body and the mind. When the body is cleansed, the mind comes to a stillness. When the mind stops, you find a relaxation deeper than the deepest sleep. And that is samadhi.
Anchored in thousands of years of authentic Vedic tradition, the advanced pranayamas, meditations, and special processes remove blockages from the physical and subtle bodies, promoting deep detoxification and inner transformation. The Sri Sri Yoga Deep Dive is you returning back to your source, reaffirming your commitment to this beautiful path of yoga and to yourself. The expansion which remains with you for a long time.
For a stable, deep progress on the spiritual path, experience the Sri Sri Yoga Deep Dive!
Important: Prerequisite for Deep Dive retreat is a successful completion of the Art of Living Part 1 course in which Sudarshan Kriya is taught. If you haven’t already learned it, you can first join a program from the Art of Living.
Click the button above to sign up. If you have any questions, feel free to email us or message us on WhatsApp.
E-mail: europe@srisrischoolofyoga.org
WA chat: +49 170 2925569
Thursday 19:00 to Sunday 17:00
With Barbara Bendel and Forouzan Masoumian.
Thursday to Sunday
Led by a senior faculty member (details coming soon).
Friday 18:00 to Tuesday 14:00
With Tahir Sharief in Hawkwood College, Painswick Old Rd, Stroud, Gloucestershire, GL6 7QW, UK.
Contact Tahir for more details:
tahir@uk.artofliving.org
+44 7807 042248
Wednesday 18:00 to Sunday 14:00
With Tatiana Jakob in Pavel Banya, Bulgaria.
Contact Sarah for more details:
+359 89 335 7529
Thursday 18:00 to Monday 14:00
With Tahir Sharief in Malvern St James School, Malvern, Worcestershire, WR14 3BA, UK.
Contact Tahir for more details:
tahir@uk.artofliving.org
+44 7807 042248
Friday 18:00 to Tuesday 13:00
With Barbara Bendel in Taraska, Poland.
Contact Barbara for more details:
B.bendel@artofliving.de
+49 1717450989
The retreat schedule varies depending on the format:
Each day includes two asana practices, deep guided meditations, powerful cleansing techniques, and ancient Vedic wisdom, all designed to support inner transformation. The schedule also allows time for healthy meals and breaks to fully integrate the experience.
Pre-requisite: To attend, you must have learned the Sudarshan Kriya breathing technique in an official Art of Living program. If you haven’t yet, we can help you find a suitable course before the retreat to ensure you are fully prepared for the deep practices ahead.
An online Deep Dive costs 340€. For the residential option, additional costs for accommodation, food, and venue fees apply, varying by location.
+ Deep, vigorous yet gentle asana sessions lead by highly experienced international Yoga Teachers
+ Deep meditations to explore the silence within
+ Powerful pranayamas like Sheetali, Sheetkari, Nadi Shodana, Kapalabhati, Agnisara, Bhramari, etc.
+ Physical and Emotional cleansing techniques like (Laghu) Shankh Prakshalan and Jal Neti
+ Meditative practices like SSAHC (Subtle strengthening and healing contractions, a fascinating process!)
+ Deeper understanding of ancient yogic scriptures and yogic lifestyle
+ A peaceful and joyful atmosphere where you can be safe to explore your own depth under the nurturing guidance of our teachers.
+ A life-transforming experience that you will never forget!
Before joining this class, I used to experience giddiness, vomiting, palpitations, and my blood pressure used to go up to 96-100/ min. Now, I feel good. All my problems of feeling giddy and palpitations have disappeared.
Rupali S. Naik, India
I wasn’t sure if Sri Sri Yoga was the ‘real thing’ for me. Going through these exercises and meditation was like the dawning of a new day: a lot of light and happiness. Now I feel very grateful and happy. A unique experience.
Iva Tomic, Croatia
I simply LOVED the Sri Sri Yoga Deep Dive. For anyone who hasn’t done it, highly recommended! I had such deep meditations from all the processes we did. It was really silence in activity. Such a beautiful Yoga program ❤️
Divya Dimple, Germany
I thought it would be yoga and meditation; the powerful cleansing processes were a surprise! I felt so fresh afterwards. Now, I feel lighter and more connected to myself. In this special times this kind of courses are super important.
Viktoria Stepanenko, Spain