Schedule & Format
Classes are held live on Zoom and last 90 minutes. You’re free to attend as many sessions as you like — one subscription gives you unlimited access across the week.
After registering, you’ll receive an email with the Zoom access link and the full weekly schedule. These sessions are guided in real time by our experienced faculty, offering a consistent opportunity to deepen your practice — no matter where you are.
To preserve the quality of live connection and personalised guidance, recordings are not provided.
“Yoga is not a set of physical exercises;
it is the vibrancy of our being.”
– Gurudev Sri Sri Ravi Shankar
✨ Thank you for registering!
You’ll receive a confirmation email shortly with all the details.
We look forward to seeing you in class.
Why Practise with Us?
In the Patanjali Yoga Sutras, the path of yoga is described as having eight limbs — Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Among these, asana is just one part. The final limb, Samadhi, is a state of inner stillness and equanimity.
Asana and pranayama prepare both the body and mind to enter that meditative state — a state where the mind becomes free from duality and rests in harmony. When practised with awareness and breath, yoga postures become a doorway to silence, clarity, and joy.
Consistent practice of asanas has been known to support healing from back pain, blood pressure fluctuations, and other health concerns. But more deeply, when movement is synchronised with the breath, the quality of meditation naturally deepens.
The Sri Sri School of Yoga honours this holistic tradition — teaching yoga in its fullest expression, through all eight limbs.