“When I first tried yoga many years ago in NYC, I didn’t understand it at all. I was a professional dancer, so the idea of holding each position for what seemed ages while shaking a lot, I experienced more stress than anything else!
It was only many years later when I learned the secret of the breath, in a session with Sri Sri Yoga, that I was able to relax and enjoy the yoga postures. Then years later when I did my training to become a teacher at the Sri Sri School of Yoga it all came back to me, the realisation of how quickly one can find back to one self with simple movements that are so gentle that truly everyone can do them. For each day, I could stretch more. Beyond my body or small mind idea of what may be possible. Once opened up, the knowledge taught was like medicine sipping into each crack, filling it with more fluidity and joyful flow!
Sri Sri Yoga is juicy!! It will quell your thirst that we all have for coming back to our true fluid nature. Rather than another method for control or new programming of some sort, this School allows you to feel free and naturally yourself.”