Spring Forward and Choose Your Path
200H Yoga Teacher Training – Online and Hybrid options
Fully Online: 8 Weeks
or
Hybrid: 5 Weeks Online + 10 Days in Calabria, Italy
Starting March 17th, 2025
Why This Training
Authentic Yoga
Learn from a lineage deeply rooted in ancient yogic wisdom, blended with modern teaching methodologies.
Flexible Learning, Strong Support
Balance your training with everyday life through live sessions, self-paced content, and community mentorship.
Fully Online OR Join Us in Italy
TWO OPTIONS: Choose between a fully online experience or a hybrid model with an immersive in-person retreat in an beautiful organic farm in Calabria, Italy. April 21-30.
Introductory Talk
Missed the live session? You can now watch the recording!
Join us for an engaging Intro Talk with Tatiana Jakob and Sarah Alsbey, where you’ll:
🔸 Discover what makes Sri Sri School of Yoga Europe and our programs unique
🔸 Get insights into both the Online and Hybrid training paths
🔸 Ask your questions and connect with experienced teachers
🔗 Watch the recording here Passcode:QV=%%06d
The Awakening Starts Here
Your Complete Path to Becoming a Certified Yoga Teacher
E-LEARNING PLATFORM
- 13 modules
- A series of 55 videos (recorded by our senior Indian faculty)
- Written study material (downloadable PDFs)
- Quizzes
- Written assignments
LIVE CLASSES
- Live Sessions
- Specialised Mentor Sessions
- Additional month of unlimited Yoga Classes
SELF-DEVELOPMENT PROGRAMS
- Detox program included: The 8-week online option includes the Sri Sri Yoga Deep Dive Retreat (online detox program). The hybrid option includes an in-person detox experience with Shank Prakshalana during the 10-day retreat in Calabria.
- Those in the Hybrid path experience a residential immersion with in-person detox and purification practices, including Shank Prakshalana.
Art of Living Part 1 *(Sudarshan Kriya, training prerequisite). If you haven’t completed it yet, we can guide you on how to do it.
*Paid separately
IN-PERSON TRAINING: HYBRID OPTION
- 10 days, if you choose the HYBRID option; in Calabria, Italy, from April 21-30. You’ll stay at an amazing organic farm in the South of Italy. Check the place.
CURRICULUM
- Introduction to Yoga (history, foundational concepts, Shat Darshanas)
- Pranayamas (6 unique breathing practices)
- Asanas (16 primary and 26 secondary poses, 50+ variations, props, contraindications and benefits)
- Meditations (Yoga Nidra, Dharana, guided meditations)
- Philosophy (Patanjali Yoga Sutras, Bhagavad Gita, key yogic concepts)
- Anatomy & Physiology
- Teaching Methodology (presentation, communication, session planning)
- Ayurveda Basics (nutrition, doshas, yogic lifestyle)
- Traditional Cleansing Techniques (Jal Neti, Laghu Shankha Prakshalan)
TRANSLATIONS AVAILABLE
- Training available in: English / German / Italian / French / Russian / Bulgarian / Polish / languages – Upon request
Training Fees
8 weeks online option: 1670€
Hybrid option, 5 weeks online + 10 days in Calabria, Italy (April 21-30): 2170€
We offer fair pricing based on the Gross National Income (GNI) per capita classifications, ensuring accessibility for students and participants across Europe while maintaining the quality of training. Fees vary depending on your country of residence and student status. Contact us to learn more.
In-Depth Overview
Take a look at this in-depth informative video about the Sri Sri School of Yoga Teacher Training. You will find information about the overall concept of Sri Sri School of Yoga, and whether this training is for you. Have an exclusive glimpse into the online learning platform.
Playing time: 18 min
We’d love to get to know you better and help answer any questions you have to see if our program is the perfect fit for you. We can help you make the decision.
Science • Lineage • Experience
Sri Sri Yoga is an authentic practice rooted in a lineage that spans thousands of years, preserving the essence of yoga as it was originally practiced. It bridges the ancient with the modern, combining traditional wisdom with scientific insights to meet the needs of today.
Leading Yoga Institutions
Get certified by international yoga authorities and institutions like Yoga Alliance, Yoga Certification Board from the Ministry of AYUSH (Govt. of India) and Indian Yoga Association
Our Founder
Gurudev Sri Sri Ravi Shankar is a humanitarian leader, spiritual teacher, and an ambassador of peace. His vision of a stress-free, violence-free society has united millions of people around the world through service projects and programs offered by The Art of Living.
Our Trainers
Sri Sri School of Yoga’s trainers embody a harmonious blend of ancient wisdom and modern expertise. Rooted in a lineage that spans thousands of years, they preserve the essence of yoga as it was originally practiced, bridging traditional teachings with contemporary insights.
Tatiana Jakob, lead trainer, Germany
Gordana Tihomirović, trainer, Croatia
Barbara Bendel, trainer, Poland
Tahir Sharif, trainer, UK
Forouzan Masoumian, trainer, Sweden
Training Modules
MODULE 1
Introduction to Yoga
- Yoga concepts
- Historical overview
- Introduction to Shat Darshanas
MODULE 2
Patanjali Yoga Sutras
- Introduction to Yoga Sutras
- Yoga discipline, five vrittis
- Ishwara, kleshas, obstacles
- 8 limbs of yoga and yamas
- Asanas and pranayamas
MODULE 3
Paths of Yoga & Bhagavad Gita
- Introduction to paths of yoga
- Hatha yoga
- Mahabharata, Bhagavad Gita
MODULE 4
Principles of Yoga
- Three bodies, five pranas
- Seven levels of existence, Pancha Kosha
- Nadis, chakras
MODULE 5
Anatomy & Physiology
- Introduction to systems
- Musculoskeletal, respiratory and cardiovascular systems
MODULE 6
Pranayamas & asanas
- Nervous, digestive, endocrine and reproductive systems
MODULE 7
Pranayamas & Asanas
- Pranayamas lessons 1 & 2
- Principles of asanas
- Breathing
- Meditation
- Surya Namaskar, Sukshma Vyayama
MODULE 8
Primary Poses of Sri Sri Yoga Part 1
- Hastapadasana, Hastauttanasana
- Chakrasana
- Trikonasana
MODULE 9
Primary Poses of Sri Sri Yoga Part 2
- Pachimottanasana
- Purvatanasana
- Matsyendrasana
MODULE 10
Primary Poses of Sri Sri Yoga Part 3
- Shalabhasana
- Bhujangasana
- Dhanurasana
- Adho Mukshwanasana
MODULE 11
Primary Poses of Sri Sri Yoga Part 4
- Raja Vishramasana
- Pawan Muktasana
- Sarvangasana
- Natarajasana
MODULE 12
Ayurveda & Nutrition
- Ayurveda
- Trigunas
- Nutrition
MODULE 13
Specialised Classes
- Teaching methodology
- How to build a session
- Understanding contraindications and benefits
- Yoga Nidra, Dharana
EXTRA CONTENT
Shat Kriyas
- Jal Neti
- Shanka Prakshalana
EXTRA CONTENT
Resource Kit for Alumni
- Materials
- Intro talk tips
- Guidelines
- Masterclass
Timeline & Commitment
Weekly Commitment: 4 hours per day (on average)
Pre-training
- Art of Living Part 1 course (or any course with Sudarshan Kriya). If you haven’t done it yet, we can guide you on how to complete it.
Weeks 1 – 5
Each module is designed to provide a balanced mix of learning, practice, and interaction. On average, a module includes:
- Video lessons – Approximately 6 hours of guided content
- Quizzes & assignments – Around 45 minutes to reinforce learning
- Live mentor sessions – 1.5 hours of direct guidance and support
- Weekly live recap session – 1.5 hours to review, ask questions, and connect with the group.
💻 Path for the 8 weeks online option :
Week 6 & 7
- Teaching practice: 6 sessions of 1.5-2 hours each, to gain confidence and hands-on experience
- Time for integration: review key concepts, refine techniques, and solidify your personal practice
- Exam option – Ready to certify? You have the opportunity to complete your final exam at the end of Week 7
Week 8
A dedicated week for review and preparation, with no scheduled sessions or new lessons.
- Time to revisit materials and get ready for the exam
- Written exam: 1.5 hours
- Oral exam: 10 minutes per person
After 8 weeks training
- Sri Sri Yoga Deep Dive Retreat (online) for further immersion.
💻 + 🇮🇹 Path for the Hybrid (5 weeks online + 10 days residential) option:
April 21-30
For those choosing the hybrid path, the journey continues with a 10-day immersive retreat from April 21 to April 30 at Agriturismo Gulliver in Calabria, Italy. Click here. Surrounded by nature, this experience allows you to fully absorb the teachings in a supportive, focused, and deeply transformative environment.
- Hands-on teaching practice to refine your skills
- Asana correction with expert guidance
- Personal transformation processes to deepen self-awareness
- Detox and purification, including Shank Prakshalana, powerful cleansing practice
What Makes Us Special
Knowing more about ourselves helps us deal with life challenges. When we stop looking for external validation and we turn inwards, we can see the truth of who we really are: strong, capable, and powerful. But it takes work and dedication to understand this truth. In Sri Sri School of Yoga, we help you reach the point of self-recognition by teaching you ancient yogic wisdom and giving you tools to apply it in your everyday life. This is what makes us special. Once you know yourself, everything is possible.
Discovering the Yogi in me
I am very happy about the training. From the knowledge I gained to the people I met and shared these moments with. If you’d like to learn more about yoga, enrol now and discover the yogi in you.
Adriyan Stamenov
In Short, What You Get
This training is more than just a certification, it’s an experience that stays with you. Spring Forward and take the next step in your yoga path. What awaits you in this program:
- A globally recognized 200H Yoga Teacher Training Certificate, accredited by Yoga Alliance
- Personalized one-on-one mentorship for guidance and growth
- Live, interactive sessions with experienced teachers
- Access to the Sri Sri School of Yoga learning portal and app with pre-recorded lessons and course materials
- A choice between fully online training or an immersive hybrid retreat in Calabria, Italy
-
Self-development programs tailored to your training path, including detox programs: the Sri Sri Yoga Deep Dive Retreat for the 8-week fully online option and the in-person Shank Prakshalana detox during the 10-day retreat in Calabria for the hybrid option
- A global community that supports your journey beyond the course
- A transformative experience that strengthens not only your teaching skills but your entire approach to yoga and life
FAQs
When does the training start?
This training starts on 17 March 2025.
What is the price of the Teacher Training?
Training Fee: 8 weeks online 1670€*, Hybrid 5 weeks online + 10 days residential in Calabria, Italy 2170€*
*Art of living courses are paid separately
We offer fair pricing based on the Gross National Income (GNI) per capita classifications, ensuring accessibility for students and participants across Europe while maintaining the quality of training. Fees vary depending on your country of residence and student status. Get in touch with us to find out more.
The training includes access to the learning platform, homework and assignments, online asana correction with mentors, follow up sessions with mentors and additional specialised programs constructed to deepen your practice and knowledge of yoga.
Is there a payment plan?
This training is ti be paid in full by the beginning of the training. For any requirements, kindly contact our office.
I’m not sure this training is for me
We have had many graduates who started off not knowing whether this is for them. But we can say one thing for sure: the training is fully supported by our school’s mentors and you will have a support group with your fellow participans. If you are worried about your fitness level, the training starts slowly and you can follow it at your own pace. If you have some medical challenges, tell them to your mentor in the pre-registration session and they will take this into account for your participation.
I don’t know anything about yoga
You don’t need to have a yogic background to join this program. And don’t worry, you are here to learn.
I am a seasoned yoga practitioner, what if I’m bored or the training is not challenging enough?
You can adjust the training to your own pace. We assure you that you will not lack in exercises or knowledge.
What makes me eligible for the TTP? / Are there any prerequisites?
Once you book the pre-registration mentor session, they will confirm your eligibility to join the Teacher Training Program. Please share your concerns with the mentor and let them know if you have any challenges for joining. In our experience, almost everyone finds their place and a way to join and complete the training.
Information may be subject to change; please contact us for the latest updates.
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