21-day Yoga Challenge
Sri Sri School of Yoga Europe celebrates the International Day of Yoga 2023 with
amazing Sri Sri Yoga teachers from Europe
Welcome to the 21-day Online Yoga Challenge, in celebration of the International Day of Yoga 2023! This is a unique opportunity to deepen your yoga practice from the comfort of your home.
The challenge will take place from June 1 to June 21, with 7 experienced teachers, each covering a unique theme for three days. Whether you’re a beginner or an experienced yogi, these 60-minute classes are designed to be easily incorporated into your daily routine. Join us from 7am – 8 am CET via Zoom, and start your day off on the right foot. If you can’t make it to the live sessions, don’t worry! The recordings will be available for you to access afterwards. Each teacher brings their own unique style, expertise, and perspective to the challenge, offering a holistic approach to yoga that will leave you feeling rejuvenated and energized.
From mindfulness and self-care to strength and flexibility, each theme offers a new perspective on yoga and its transformative power. So, come join us for this amazing journey, and celebrate the International Day of Yoga 2023 with a 21-day yoga challenge that will help you improve your physical health, reduce stress, and connect with yourself on a deeper level.
The fee is 120€.
We look forward to seeing you on the mat!
To have the recorded sessions, please contact: europe@srisrischoolofyoga.org
FULL SCHEDULE
Hips Opening with Forouzan
June 1-3
7-8 am CEST
Hip opening asana yoga is designed to help you release tension and stiffness in your hips, increase flexibility, and improve overall mobility. Our hips are a complex joint that can become tight and restricted due to prolonged periods of sitting or standing, as well as emotional and mental stress. Hip opening asanas, or postures, can help you unlock this tension and bring a sense of ease and release to your body and mind. Attending to these particular movements, we will also discover that yoga is skill in action. Come and join us for a rejuvenating and nourishing yoga practice!
Back Strength with Tatiana
June 4-6
7-8 CEST
Explore yoga asanas that help to stretch and strengthen muscles that support the back and spine. They promote good posture, maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce lower back pain, the most common source of pain and disability among older adults.
Core Strength with Tahir
June 7-9
7-8 am CEST
Core strengthening yoga poses strengthen the abdominals and the muscles that support your lower back and pelvis. These are important asanas to include in your yoga practice, as the core muscles maintain stability and balance throughout our bodies. Core is the power from the centre, that is empowering us to be stable and strong and not succumb to the modulations of the mind.
Surya Samaskar with Barbara
June 10-12
7-8 am CEST
Surya Namaskar or Sun Salutation is a set of asanas where one prostrates to the most powerful element in our solar system – the Sun. It provides an opportunity for us to add gratefulness to our practice of asanas. Being grateful to the Sun we do the Sun Salutations, and remembering that there are higher powers that are responsible for life adds sacredness to our practice.
Hamstrings with Gordana
June 13-15
7-8 am CEST
Undertaking regular strengthening exercises for the hamstrings is very important. Hamstrings that are balanced in strength and flexibility keep the spine in proper alignment, relieve lower back pain and help stabilise the hips. Preventing the pain before it occurs – stopping the misery before it arises, is yoga.
Balance with Plakor
June 16-18
7-8 am CEST
Balancing yoga class is about practicing poses that challenge us. A practice between effort and letting go, between softness and stability, theory and practice. It is about remaining centred in opposing situations. These practices help to enhance focus, improve steadiness in ankle joints and strengthen the core. They invite us into the present moment with careful observation and concentration, and increase our body awareness and coordination.
Arms & Shoulders with Kesh
June 19-21
7-8 am CEST
Yoga offers a total mind-body workout. It is an incredible way to improve your upper body strength, tone and sculpt the arms, and build bone density with the weight of your own body. Moreover, with our arms, we reach out to the world with an attitude of selfless service – seva.