Step Into Mastery and Awaken the Yogi

200H Yoga Teacher Training – 1 Year Online

Starting Feb 24th, 2025

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Why This Training

Time is on your side

Integrate your practice gradually, online, at your own pace, with just a few flexible hours per week.

Build a strong practice

Over the course of a year you will cultivate strength, build lasting habits, and lay a solid foundation for a lifetime of yoga.

Teach and inspire others

Master guiding asanas and pranayama—this program is perfect for personal growth and deeper practice, beyond just a professional path.

Introductory Talk 

If you missed it, feel free to watch the recording HERE.
Make sure you use the passcode: ww3A+^qC

The Awakening Starts Here

Your Complete Path to Becoming a Certified Yoga Teacher

E-LEARNING PLATFORM

  • 9 modules
  • A series of 55 videos (recorded by our senior Indian faculty)
  • Written study material (downloadable PDFs)
  • Quizzes
  • Written assignments

LIVE CLASSES

  • Full-immersion Masterclasses
  • Unlimited Weekly Yoga Classes
  • Specialized Mentor Sessions

SELF-DEVELOPMENT PROGRAMS

  • Sri Sri Yoga Course
  • Sri Sri Yoga Deep Dive (Detox Retreat)
  • Art of Living Part 1 (Sudarshan Kriya, training prerequisite)*
  • Art of Living Part 2 (Silence Retreat)*

*Paid separately


IN-PERSON TRAINING

  • 10 days (optional, paid separately)

CURRICULUM

  1. Introduction to Yoga (history, foundational concepts, Shat Darshanas)
  2. Pranayamas (6 unique breathing practices)
  3. Asanas (16 primary and 26 secondary poses, 50+ variations, props, contraindications and benefits)
  4. Meditations (Yoga Nidra, Dharana, guided meditations)
  5. Philosophy (Patanjali Yoga Sutras, Bhagavad Gita, key yogic concepts)
  6. Anatomy & Physiology
  7. Teaching Methodology (presentation, communication, session planning)
  8. Ayurveda Basics (nutrition, doshas, yogic lifestyle)
  9. Traditional Cleansing Techniques (Jal Neti, Laghu Shankha Prakshalan)

TRANSLATIONS AVAILABLE

  • Training available in: English / German / Italian / French / Russian / Bulgarian / Polish / languages – Upon request

Training Fee: 2460€

We offer different fees according to country of residence, social and student status—get in touch with us to find out more.
It’s also possible to pay in 3 or 6 installments.

In-Depth Overview

Take a look at this in-depth informative video about the Sri Sri School of Yoga Teacher Training. You will find information about the overall concept of Sri Sri School of Yoga, and whether this training is for you. Have an exclusive glimpse into the online learning platform.

Playing time: 18 min

We’d love to get to know you better and help answer any questions you have to see if our program is the perfect fit for you. We can help you make the decision.

Talk to us

Science • Lineage • Experience

Sri Sri Yoga is an authentic practice rooted in a lineage that spans thousands of years, preserving the essence of yoga as it was originally practiced. It bridges the ancient with the modern, combining traditional wisdom with scientific insights to meet the needs of today.

Leading Yoga Institutions

Get certified by international yoga authorities and institutions like Yoga Alliance, Yoga Certification Board from the Ministry of AYUSH (Govt. of India) and Indian Yoga Association

Our Founder

Gurudev Sri Sri Ravi Shankar is a humanitarian leader, spiritual teacher, and an ambassador of peace. His vision of a stress-free, violence-free society has united millions of people around the world through service projects and programs offered by The Art of Living.

Our Trainers

Sri Sri School of Yoga’s trainers embody a harmonious blend of ancient wisdom and modern expertise. Rooted in a lineage that spans thousands of years, they preserve the essence of yoga as it was originally practiced, bridging traditional teachings with contemporary insights.

Tatiana Jakob, lead trainer, Germany

Gordana Tihomirović, trainer, Croatia

Barbara Bendel, trainer, Poland

Tahir Sharif, trainer, UK

Forouzan Masoumian, trainer, Sweden

Training Modules

MODULE 1

Foundations of Yoga and Anatomy

  • Yoga concepts
  • Historical overview
  • Musculoskeletal, respiratory, nervous systems
  • Surya Namaskar, Sukshma Vyayama

MODULE 2

Anatomical Knowledge and Pranayama

  • Shat Darshanas
  • Cardiovascular system
  • Energizing and cooling pranayama

MODULE 3

Discipline and Practical Application

  • Yoga discipline
  • Five vrittis
  • Hastapadasana, Hastauttanasana
  • Teaching methodology

MODULE 4

Overcoming Obstacles and Body Systems

  • Ishwara, kleshas, obstacles
  • Excretory, endocrine, reproductive, immune, digestive systems
  • Katichakrasana, Trikonasana

MODULE 5

Eight Limbs of Yoga and Communication

  • Ashtanga Yoga
  • Yamas, Niyamas
  • Asanas, pranayama, meditation
  • Communication skills

MODULE 6

Module 6: Advanced Practices and Sadhana

  • Hatha Yoga
  • Ardha Matsyendrasana, Shalabhasana, Bhujangasana
  • Yoga Nidra, Dharana
  • Jal Neti, Laghu Shankha Prakshalan

MODULE 7

Energy Systems and Anatomy

  • Three bodies, five pranas
  • Seven levels of existence, Pancha Kosha
  • Nadis, chakras
  • Dhanurasana, Pawan Muktasana

MODULE 8

Philosophy and Session Planning

  • Mahabharata, Bhagavad Gita
  • Session sequences
  • Adho Mukshwanasana, Raja Vishramasana

MODULE 9

Asanas and Ayurvedic Principles

  • Sarvangasana, Natarajasana
  • Ayurveda, Trigunas, nutrition

Timeline & Commitment

Weekly Commitment: 6 hours per week (on average)

Pre-training

  • Art of Living Part 1 course (any course that includes Sudarshan Kriya if not done already)

Months 1 – 9

Every month:

  • 1 module contains on average:
    • Videos: 6 hours
    • Quizzes & Assignments: 45 minutes
  • Live sessions:
    • Mentor Sessions: 2-3 hours
    • Yoga Classes: 8.5 hours
    • Masterclass: 7 hours (6.30 – 18.15h with breaks)

Month 10

  • Exam: 15 days to 1 month dedicated to preparation for the written and oral exam.

Months 11 & 12

  • Repetition, teach-1-yoga-class preparation, attend and assist a Sri Sri Yoga program

During training

  • Sri Sri Yoga Deep Dive Retreat
  • Art of Living Part 2 (Silence Retreat)
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What Makes Us Special

Knowing more about ourselves helps us deal with life challenges. When we stop looking for external validation and we turn inwards, we can see the truth of who we really are: strong, capable, and powerful. But it takes work and dedication to understand this truth. In Sri Sri School of Yoga, we help you reach the point of self-recognition by teaching you ancient yogic wisdom and giving you tools to apply it in your everyday life. This is what makes us special. Once you know yourself, everything is possible.

A word from our lead trainer, Tatiana Jakob

Discovering the Yogi in me

I am very happy about the training. From the knowledge I gained to the people I met and shared these moments with. If you’d like to learn more about yoga, enrol now and discover the yogi in you.

Adriyan Stamenov

Money Back Guarantee

We’re pretty sure this training is exactly what the doctor ordered, but we also know – peace of mind matters. So, enjoy a one-month money-back guarantee.

*Please read the conditions in the FAQ section.

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instagram.com/srisrischoolofyogaeu

In Short, What You Get

  • 1 year long 200 hrs yoga teacher training
  • Unlimited Online Yoga classes (multiple yoga classes per week at different times)
  • Full-day monthly seminar with different yoga teachers (once every month)
  • Personalised follow up session with Mentors
  • Access to online portal & SSSY App, with learning
    material and pre-recorded videos
  • Additional self-development programs
  • 200H Yoga Teacher Training Certificate

FAQs

 

  1. Eligibility Period: This guarantee is valid for the first 30 days of the program.
  2. Attendance Requirement: Participants must attend a minimum of 70% of the training within the first month
    (70% watched the 1st module in the video platform, attendance on the mentor sessions and monthly Masterclass, and 70%
    attendance of weekly classes). This ensures you have the opportunity to fully experience the teachings and benefits of
    the program.
  3. Request Process: To initiate a refund, participants must submit a written request via email, including:

    • Proof of attendance (to weekly classes, mentor session and Masterclass all day).
    • A brief explanation of the reasons for the refund request.
  4. Deadline for Requests: Refund requests must be submitted within 7 days of the completion of the first month.
  5. Refund Processing: Approved refunds will be processed within 14 days of the request submission.
  6. We believe that our program offers transformative experiences, and this guarantee is designed to provide you with peace of
    mind as you embark on your yoga journey.

This training starts on 24 February 2025.

Training Fee: 2460€*
*Art of living courses are paid separately

We offer different fees according to country of residence, social and student status – get in touch with us to find out more.

The training includes access to the learning platform, homework and assignments, online asana correction with mentors, follow up sessions with mentors and additional specialised programs constructed to deepen your practice and knowledge of yoga.

There are a few payment options. You can pay the full price at once or in 2 or 3 installments.

We have had many graduates who started off not knowing whether this is for them. But we can say one thing for sure: the training is fully supported by our school’s mentors and you will have a support group with your fellow participans. If you are worried about your fitness level, the training starts slowly and you can follow it at your own pace. If you have some medical challenges, tell them to your mentor in the pre-registration session and they will take this into account for your participation.

You don’t need to have a yogic background to join this program. And don’t worry, you are here to learn.

You can adjust the training to your own pace. We assure you that you will not lack in exercises or knowledge.

Once you book the pre-registration mentor session, they will confirm your eligibility to join the Teacher Training Program. Please share your concerns with the mentor and let them know if you have any challenges for joining. In our experience, almost everyone finds their place and a way to join and complete the training.

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