Root down. Rise up. Share yoga.
200H Yoga Teacher Training – Hybrid Format
5 Weeks Online Learning + 10-Day Residential Immersion
🇩🇪 Bad Antogast Ashram, Germany: 1–11 Dec
Starting October 26th, 2025
Why This Training
Authentic Yoga
Learn from a lineage deeply rooted in ancient yogic wisdom, blended with modern teaching methodologies.
Flexible Learning, Strong Support
Balance your training with everyday life through live sessions, self-paced content, and community mentorship.
Dual-Phase Training
After 5 weeks fully online, join the 10-Day Residential Immersion. 🇩🇪 Bad Antogast Ashram, Germany: 1–11 Dec
Get Ready to Teach and Transform
Deepen your Knowledge, and Become a Certified Teacher
E-LEARNING PLATFORM
- 13 modules
- A series of 55 videos (recorded by our senior Indian faculty)
- Written study material (downloadable PDFs)
- Quizzes
- Written assignments
LIVE CLASSES
- Live Sessions
- Specialised Mentor Sessions
- Additional month of unlimited Yoga Classes
SELF-DEVELOPMENT PROGRAMS
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In-person detox included: The 10-day in-person retreat includes Shankh Prakshalana, an advanced cleansing practice guided by experienced teachers.
Art of Living Part 1 *(Sudarshan Kriya, training prerequisite). If you haven’t completed it yet, we can guide you on how to do it.
*Paid separately
10 DAYS IN-PERSON TRAINING
- 1–11 December 2025 in Bad Antogast, European Ashram, Germany. Nestled quietly amid the densely wooded mountains of Black Forest.
CURRICULUM
- Introduction to Yoga (history, foundational concepts, Shat Darshanas)
- Pranayamas (6 unique breathing practices)
- Asanas (16 primary and 26 secondary poses, 50+ variations, props, contraindications and benefits)
- Meditations (Yoga Nidra, Dharana, guided meditations)
- Philosophy (Patanjali Yoga Sutras, Bhagavad Gita, key yogic concepts)
- Anatomy & Physiology
- Teaching Methodology (presentation, communication, session planning)
- Ayurveda Basics (nutrition, doshas, yogic lifestyle)
- Traditional Cleansing Techniques (Jal Neti, Laghu Shankh Prakshalana)
TRANSLATIONS AVAILABLE
- Training available in: English / German / Italian / French / Russian / Bulgarian / Polish / languages – Upon request
Training Fees
1830€ + accommodation
Hybrid format, 5 weeks online + 10 days in Bad Antogast, Germany (December 1-11): 650€
We offer fair pricing based on the Gross National Income (GNI) per capita classifications, ensuring accessibility for students and participants across Europe while maintaining the quality of training. Fees vary depending on your country of residence and student status. Contact us to learn more.
In-Depth Overview
Take a look at this in-depth informative video about the Sri Sri School of Yoga Teacher Training. You will find information about the overall concept of Sri Sri School of Yoga, and whether this training is for you. Have an exclusive glimpse into the online learning platform.
Playing time: 18 min
We’d love to get to know you better and help answer any questions you have to see if our program is the perfect fit for you. We can help you make the decision.
Science • Lineage • Experience
Sri Sri Yoga is an authentic practice rooted in a lineage that spans thousands of years, preserving the essence of yoga as it was originally practiced. It bridges the ancient with the modern, combining traditional wisdom with scientific insights to meet the needs of today.
Leading Yoga Institutions
Get certified by international yoga authorities and institutions like Yoga Alliance, Yoga Certification Board from the Ministry of AYUSH (Govt. of India) and Indian Yoga Association
Our Founder
Gurudev Sri Sri Ravi Shankar is a humanitarian leader, spiritual teacher, and an ambassador of peace. His vision of a stress-free, violence-free society has united millions of people around the world through service projects and programs offered by The Art of Living.
“Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga.”
Our Trainers
Sri Sri School of Yoga’s trainers embody a harmonious blend of ancient wisdom and modern expertise. Rooted in a lineage that spans thousands of years, they preserve the essence of yoga as it was originally practiced, bridging traditional teachings with contemporary insights.
Tatiana Jakob, lead trainer, Germany
Gordana Tihomirović, trainer, Croatia
Barbara Bendel, trainer, Poland
Tahir Sharif, trainer, UK
Forouzan Masoumian, trainer, Sweden
Training Modules
MODULE 1
Introduction to Yoga
- Yoga concepts
- Historical overview
- Introduction to Shat Darshanas
MODULE 2
Patanjali Yoga Sutras
- Introduction to Yoga Sutras
- Yoga discipline, five vrittis
- Ishwara, kleshas, obstacles
- 8 limbs of yoga and yamas
- Asanas and pranayamas
MODULE 3
Paths of Yoga & Bhagavad Gita
- Introduction to paths of yoga
- Hatha yoga
- Mahabharata, Bhagavad Gita
MODULE 4
Principles of Yoga
- Three bodies, five pranas
- Seven levels of existence, Pancha Kosha
- Nadis, chakras
MODULE 5
Anatomy & Physiology
- Introduction to systems
- Musculoskeletal, respiratory and cardiovascular systems
MODULE 6
Anatomy & Physiology
- Nervous, digestive, endocrine and reproductive systems
MODULE 7
Pranayamas & Asanas
- Energising and cooling pranayamas
- Principles of asanas
- Breathing
- Meditation
- Surya Namaskar, Sukshma Vyayama
MODULE 8
Primary Poses of Sri Sri Yoga Part 1
- Hastapadasana, Hastauttanasana
- Chakrasana
- Trikonasana
MODULE 9
Primary Poses of Sri Sri Yoga Part 2
- Paschimottanasana
- Purvottanasana
- Matsyendrasana
MODULE 10
Primary Poses of Sri Sri Yoga Part 3
- Shalabhasana
- Bhujangasana
- Dhanurasana
- Adho Mukshwanasana
MODULE 11
Primary Poses of Sri Sri Yoga Part 4
- Raja Vishramasana
- Pawan Muktasana
- Sarvangasana
- Natarajasana
MODULE 12
Ayurveda & Nutrition
- Ayurveda
- Trigunas
- Nutrition
MODULE 13
Specialised Classes
- Teaching methodology and communication skills
- How to build a session
- Understanding contraindications and benefits
- Yoga Nidra, Dharana
EXTRA CONTENT
Shat Kriyas
- Jal Neti
- Shankh Prakshalana
EXTRA CONTENT
Resource Kit for Alumni
- Materials
- Intro talk tips
- Guidelines
- Masterclass
Timeline & Commitment
Weekly Commitment: 4 hours per day (on average)
Pre-training
- Art of Living Part 1 course (or any course with Sudarshan Kriya). If you haven’t done it yet, we can guide you on how to complete it.
Weeks 1 – 5
A Balanced Weekly Rhythm
The program is designed to blend learning, practice, and interaction in a way that supports steady growth. On average, each week you’ll receive:
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Daily Yoga Practices: consistent guided sessions to anchor your routine
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Video Lessons (approx. 6 hours): a mix of theoretical insights and practical applications
-
Quizzes & Assignments (45 minutes): short tasks to help reinforce your understanding
-
Live Mentor Session (1.5 hours): direct guidance and personalized support from experienced teachers
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Weekly Recap Session (1.5 hours): a live group meeting to review, ask questions, and stay connected
🇩🇪 The 10 days immersion
In person: December 1-11 in Germany
Time in person to deepen your learning and having a unique experience:
- Hands-on teaching practice to refine your skills
- Asana correction with expert guidance
- Personal transformation processes to deepen self-awareness
- Detox and purification, including Shankh Prakshalana, powerful cleansing practice
What Makes Us Special
Knowing more about ourselves helps us deal with life challenges. When we stop looking for external validation and we turn inwards, we can see the truth of who we really are: strong, capable, and powerful. But it takes work and dedication to understand this truth. In Sri Sri School of Yoga, we help you reach the point of self-recognition by teaching you ancient yogic wisdom and giving you tools to apply it in your everyday life. This is what makes us special. Once you know yourself, everything is possible.
What Our Students Say
Every journey is unique, hear directly from our graduates how the training impacted their lives, deepened their practice, and helped them grow on and off the mat.
In Short, What You Get
This training is more than just a certification, it’s an experience that stays with you. Spring Forward and take the next step in your yoga path. What awaits you in this program:
- A globally recognized 200H Yoga Teacher Training Certificate, accredited by Yoga Alliance and the Indian Yoga Association.
- Personalized guidance and growth
- Live, interactive sessions with experienced teachers
- Access to the Sri Sri School of Yoga learning portal and app with pre-recorded lessons and course materials
- Hybrid immersive retreat in Bad Antogast in Germany
-
Self-development is also tailored to your training path, including a detox, an in-person Shankh Prakshalana during the 10-day retreat immersion.
- A global community that supports your journey beyond the course
- A transformative experience that strengthens not only your teaching skills but your entire approach to yoga and life
FAQs
When does the training start?
This training starts on 27 October 2025.
What is the price of the Teacher Training?
Training Fee: 5-week online training: 1830€
+ 10-day residential retreat in Germany: 650€ (paid separately on arrival; includes accommodation and vegetarian meals)
*Art of Living prerequisite courses and travel expenses are not included.
When registering online, you will only be charged the training fee. The accommodation cost for the in-person retreat is collected separately in Germany.
We offer fair pricing based on Gross National Income (GNI) per capita, ensuring accessibility across Europe while maintaining high training standards. Fees may vary depending on your country of residence and student status, get in touch to learn more.
The fee includes access to the e-learning platform, study materials, homework, personal mentorship, live asana correction sessions, and the 10-day residential retreat.
Is there a payment plan?
This training is to be paid in full by the beginning of the training. For any requirements, kindly contact our office.
I’m not sure this training is for me
We have had many graduates who started off not knowing whether this is for them. But we can say one thing for sure: the training is fully supported by our school’s mentors and you will have a support group with your fellow participans. If you are worried about your fitness level, the training starts slowly and you can follow it at your own pace. If you have some medical challenges, tell them to your mentor in the pre-registration session and they will take this into account for your participation.
I don’t know anything about yoga
You don’t need to have a yogic background to join this program. And don’t worry, you are here to learn.
I am a seasoned yoga practitioner, what if I’m bored or the training is not challenging enough?
You can adjust the training to your own pace. We assure you that you will not lack in exercises or knowledge.
What makes me eligible for the TTP? / Are there any prerequisites?
Once you book the pre-registration mentor session, they will confirm your eligibility to join the Teacher Training Program. Please share your concerns with the mentor and let them know if you have any challenges for joining. In our experience, almost everyone finds their place and a way to join and complete the training.
Information may be subject to change; please contact us for the latest updates.
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