Author Archives: Gordana

Yoga in coronavirus. Harvard scientists recommend it to strengthen immunity – Now you can practice it with us!

Yoga is not a big-city fashion. It is a thousand-year-old tradition of mastering changing states [...]

Benefits of Sun Salutation

How do you start your day? Often, the tendency is to grab your phone and [...]

Eye Exercises: How to Improve Eyesight Naturally

Often, when we think of yoga, we think of the solid parts of the body [...]

Backbend for a Stronger Back

Backbends are some of the most difficult asanas for the body to perform, as they [...]

Top 10 Yoga Benefits of Yoga

Yoga has officially hit the mainstream. It’s hard to believe that just thirty or so [...]

Easy Yoga Poses for Menstrual Cramp Relief

There’s a reason women refer to their menstrual cycle as “The Curse”. According to WebMD, [...]