Sri Sri Yoga Deep Dive

A deep and powerful detox retreat for authentic yogis

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A Life-transforming Experience

Note: the above video describes the 7 days Deep Dive retreat, which is our longest retreat format. Scroll down to see other, shorter formats.

The Sri Sri Yoga Deep Dive is a specially designed retreat which includes advanced yogic detox processes with a profound impact on the body and the mind. When the body is cleansed, the mind comes to a stillness. When the mind stops, you find a relaxation deeper than the deepest sleep. And that is samadhi.

Anchored in the thousands of years of authentic Vedic tradition, the knowledge, the advanced pranayamas and meditations, special processes remove blockages from the physical and subtle bodies. The Sri Sri Yoga Deep Dive is you returning back to your source, reaffirming your commitment to this beautiful path of yoga and to yourself. The expansion which remains with you for a long time.

For a stable, deep progress on the spiritual path, experience the Sri Sri Yoga Deep Dive!

Retreat Formats

ONLINE

3,5 Days Retreat

Pre-requisite: Learned Sudarshan Kriya in an Art of Living course

 

Usually starts on a Thursday evening till Sunday afternoon.

Online retreat includes:

  • 2 asanas practices daily
  • Guided Laghu Shankaprakshalana detox process
  • Unique guided meditations
  • Powerful pranayamas: Sheetali, Sheetkari, Nadi Shodana, Kapalabhati, Agnisara, Bhramari and more
  • Practice of mudras and bandhas
  • SSAHC – Subtle strengthening and healing contractions
  • Study of ancient yogic scriptures
  • Guidance from our expert teachers

Show upcoming online retreats →

RESIDENTIAL

4,5 Days Retreat

Pre-requisite: Learned Sudarshan Kriya in an Art of Living course

 

Usually starts on a Wednesday evening till Sunday afternoon.

4,5 days residential retreat includes:

  • 2 asanas practices daily
  • Guided Shankaprakshalana detox process
  • Unique guided meditations
  • Powerful pranayamas: Sheetali, Sheetkari, Nadi Shodana, Kapalabhati, Agnisara, Bhramari and more
  • Practice of mudras and bandhas
  • SSAHC – Subtle strengthening and healing contractions
  • Study of ancient yogic scriptures
  • Guidance from our expert teachers
  • Food and accommodation

Show upcoming residential retreats →

RESIDENTIAL

7 Days Retreat

Pre-requisite: None. This retreat includes Art of Living Part 1 course with Sudarshan Kriya

 

Usually starts on a Sunday evening. Food and accommodation are provided all 7 days. During the first 3 days the Art of Living part 1 course with Sudarshan Kriya is taught. It also includes practical wisdom to deal with life situations.

The remaining 4 days include:

  • 2 asanas practices daily
  • Guided Shankaprakshalana detox process
  • Unique guided meditations
  • Powerful pranayamas: Sheetali, Sheetkari, Nadi Shodana, Kapalabhati, Agnisara, Bhramari and more
  • Practice of mudras and bandhas
  • SSAHC – Subtle strengthening and healing contractions
  • Study of ancient yogic scriptures
  • Guidance from our expert teachers

Show upcoming 7 days residential retreats →

Online Deep Dive (3,5 Days)

Important: Prerequisite for Deep Dive retreat is a successful completion of the Art of Living course in which Sudarshan Kriya is taught. If you haven’t already learned it, you can first join a program from the Art of Living, or attend our 7 Day Residential Deep Dive Retreat.

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12 - 15 September 2024
Online

Residential Deep Dive (4,5 Days)

Important: Prerequisite for Deep Dive retreat is a successful completion of the Art of Living course in which Sudarshan Kriya is taught. If you haven’t already learned it, you can first join a program from the Art of Living, or attend our 7 Day Residential Deep Dive Retreat.

Deep Dive Retreats which are organized in different countries have custom pricing. Please reach out to the organizers listed below for more info and registrations.

Residential Deep Dive Retreats in Europe

Residential Deep Dive (7 Days)

Important: There are no prerequisites for a 7 day Deep Dive retreat. The Art of Living Part 1 course – in which Sudarshan Kriya is taught, is included in this retreat.

Deep Dive Retreats which are organized in different countries have custom pricing. Please reach out to the organizers listed below for more info and registrations.

Residential 7 Days Deep Dive Retreats in Europe

Bad Antogast Yoga and Meditation Centre

16-22 September – Art of Living Part 1 + Deep Dive

18-22 September – only Deep Dive

Email: Britta info@artofliving.de

WhatsApp: Click here to send a message on WhatsApp

FAQ

It is distributed along several days, depending on the format.
Online is 3,5 days and starts on a Thursday evening till Sunday afternoon.
In-person programs start 1 day before, usually on a Wednesday and last till Sunday lunch time.
 
Every day you will enjoy 2 asana practices, deep guided meditations, powerful cleansing techniques, and ancient Vedic wisdom applicable to our modern lives. There are also different dynamics and processes that will help you go deep in this profound process of inner transformation. Of course, the schedule leaves time for you to enjoy healthy meals each day, and to take breaks in between the sessions.
 
It is key that you have learned the Sudarshan Kriya breathing technique at any official Art of Living program. If you have not learned it yet, we are happy to announce that we will be offering a 3-day workshop before this retreat, so you can enjoy a complete week of total detox and rejuvenation. In this way, we ensure your body and mind are ready for the deep practices that we will embark upon together.

An online Deep Dive fee is 340€. In person would have additional accommodation costs. It differs according to place of program. For the 7 Day Deep Dive retreat pricing, please contact the organizer by following the link in the 7 Days Retreat section of this webpage.

+ Deep, vigorous yet gentle asana sessions lead by highly experienced international Yoga Teachers

+ Deep meditations to explore the silence within

+ Powerful pranayamas like Sheetali, Sheetkari, Nadi Shodana, Kapalabhati, Agnisara, Bhramari, etc.

+ Physical and Emotional cleansing techniques like (Laghu) Shankh Prakshalan and Jal Neti

+ Meditative practices like SSAHC (Subtle strengthening and healing contractions, a fascinating process!)

+ Deeper understanding of ancient yogic scriptures and yogic lifestyle

+ A peaceful and joyful atmosphere where you can be safe to explore your own depth under the nurturing guidance of our teachers.

+ A life-transforming experience that you will never forget!

Happy participants share

Before joining this class, I used to experience giddiness, vomiting, palpitations, and my blood pressure used to go up to 96-100/ min. Now, I feel good. All my problems of feeling giddy and palpitations have disappeared.

Rupali S. Naik, India

I wasn’t sure if Sri Sri Yoga was the ‘real thing’ for me. Going through these exercises and meditation was like the dawning of a new day: a lot of light and happiness. Now I feel very grateful and happy. A unique experience.

Iva Tomic, Croatia

I simply LOVED the Sri Sri Yoga Deep Dive. For anyone who hasn’t done it, highly recommended! I had such deep meditations from all the processes we did. It was really silence in activity. Such a beautiful Yoga program ❤️

Divya Dimple, Germany

I thought it would be yoga and meditation; the powerful cleansing processes were a surprise! I felt so fresh afterwards. Now, I feel lighter and more connected to myself. In this special times this kind of courses are super important.

Viktoria Stepanenko, Spain