{"id":24058,"date":"2024-01-29T12:18:36","date_gmt":"2024-01-29T16:18:36","guid":{"rendered":"https:\/\/srisrischoolofyoga.org\/na\/?page_id=24058"},"modified":"2024-01-29T19:55:21","modified_gmt":"2024-01-29T23:55:21","slug":"serenity-sun-salutation","status":"publish","type":"page","link":"https:\/\/srisrischoolofyoga.org\/na\/serenity-sun-salutation\/","title":{"rendered":"Serenity Sun Salutation: Daily Yoga Guide to Well-Being"},"content":{"rendered":"<span class=\"scroll-to\" data-label=\"Scroll to: #form\" data-bullet=\"false\" data-link=\"#form\" data-title=\"form\"><a name=\"form\"><\/a><\/span>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1395491552\">\n\n\t<div id=\"col-1006020463\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-566203941\">\n\n\t<div id=\"col-1874069850\" class=\"col medium-5 small-11 large-5\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1143444265\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"632\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/Untitled-12Title1.png\" class=\"attachment-large size-large\" alt=\"untitled 12title1\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/Untitled-12Title1.png 916w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/Untitled-12Title1-580x400.png 580w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/Untitled-12Title1-768x530.png 768w\" sizes=\"auto, (max-width: 916px) 100vw, 916px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1143444265 {\n  width: 70%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"subtitlestyle\"><strong>Daily Yoga Guide to Well-Being<\/strong><\/p>\n<p>A Free Sun Salutation Yoga E-Book Challenge to Revitalize, Align &amp; Rejuvenate<\/p>\n<noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<div id=\"nf-form-22-cont\" class=\"nf-form-cont ebook-form\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-22\" aria-describedby=\"nf-form-errors-22\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='22';form.settings={\"objectType\":\"Form 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muted=\"\" width=\"100%\" height=\"Auto\"><source src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/Sequence-01_2.mp4\" type=\"video\/mp4\" \/>Your browser does not support the video tag.<\/video><br \/>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1006020463 > .col-inner {\n  padding: 0px 0px 35px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1395491552 > .col > .col-inner {\n  padding: 0px 0px 50px 0px;\n  background-color: rgb(242, 242, 242);\n}\n@media (min-width:550px) {\n  #row-1395491552 > .col > .col-inner {\n    padding: 100px 0px 50px 0px;\n  }\n}\n<\/style>\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1343818523\">\n\n\t<div id=\"col-1690819929\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(17, 128, 134);\" >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1691973560\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-curve ux-shape-divider--to-front\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t<path class=\"ux-shape-fill\" d=\"M0 0C0 0 200 50 500 50C800 50 1000 0 1000 0V101H0V1V0Z\"\/>\n<\/svg>\n\t<\/div>\n\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1691973560 {\n  padding-top: 10px;\n}\n#banner-1691973560 .ux-shape-divider--top svg {\n  height: 175px;\n  --divider-top-width: 300%;\n}\n#banner-1691973560 .ux-shape-divider--top .ux-shape-fill {\n  fill: rgb(242, 242, 242);\n}\n#banner-1691973560 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1691973560 .ux-shape-divider--top svg {\n    height: 150px;\n    --divider-top-width: 100%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row row-collapse align-equal align-center\"  id=\"row-1210566211\">\n\n\t<div id=\"col-1885023119\" class=\"col medium-6 small-11 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2488460649\" class=\"text\">\n\t\t\n<h2 style=\"color: #ffffff !important;\">Embrace a Daily Yoga Ritual with a Free Sun Salutation Guide<\/h2>\n<ul>\n<li>Discover the transformative power of Sun Salutations and integrate them into your daily life.<\/li>\n<li>Break free from monotonous routines and add a spiritual, invigorating element to your day.<\/li>\n<li>Achieve mental clarity, physical strength, and spiritual balance in just <span style=\"font-weight: 400;\">minutes a day.<\/span><\/li>\n<\/ul>\n\t\t\n<style>\n#text-2488460649 {\n  color: rgba(255, 255, 255, 0.75);\n}\n#text-2488460649 > * {\n  color: rgba(255, 255, 255, 0.75);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1885023119 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-291066344\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgba(255, 255, 255, 0);\" >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_134312031\">\n\t\t\t\t\t\t<div data-animate=\"fadeInRight\">\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"710\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/down_dog.png\" class=\"attachment-large size-large\" alt=\"down dog\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/down_dog.png 1130w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/down_dog-574x400.png 574w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/down_dog-768x535.png 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t\t\t\n<style>\n#image_134312031 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-291066344 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -150px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-291066344 > .col-inner {\n    margin: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1210566211 > .col > .col-inner {\n  padding: 175px 0px 0px 0px;\n  background-color: rgb(17, 128, 134);\n}\n@media (min-width:550px) {\n  #row-1210566211 > .col > .col-inner {\n    padding: 175px 0px 100px 0px;\n  }\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1690819929 > .col-inner {\n  padding: 0px 0px 80px 0px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1690819929 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-344839536\">\n\n\t<div id=\"col-2123273714\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Absolutely Free. No Hidden Fees. Just Pure Sun Yoga Bliss.<\/h2>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Most beautiful drone videos ever filmed 2015  \u2013 Our planet is amazing\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/AoPiLg8DZ3A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"row\"  id=\"row-413014232\">\n\n\t<div id=\"col-2000102020\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-116727018\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<a href=\"#form\" target=\"_self\" class=\"button primary lowercase expand\"  style=\"border-radius:99px;\">\n    <span>Get Free Sun Salutation Guide and Video<\/span>\n  <\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2123068613\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2123273714 > .col-inner {\n  padding: 0px 0px 35px 0px;\n  margin: 0px 0px 30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-344839536 > .col > .col-inner {\n  padding: 100px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #row-344839536 > .col > .col-inner {\n    padding: 100px 0px 0px 0px;\n  }\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-132357076\">\n\n\t<div id=\"col-297202406\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Testimonials<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-297202406 > .col-inner {\n  padding: 0px 0px 35px 0px;\n}\n@media (min-width:550px) {\n  #col-297202406 > .col-inner {\n    padding: 35px 0px 35px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-917679557\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\r\n<ul id=\"amoteam-sc-member-740629895\" class=\"amoteam-sc-team amoteam-tiles amoteam-tile-style-1 \">\r\n\t<li class=\"amoteam-tiles__item \">\r\n\r\n\t\t<a class=\"amoteam-popup-link\" href=\"javascript:void(0)\" data-mfp-src=\"#amoteam-panel-740629895-424\">\r\n\t\r\n\t\t<div class=\"amoteam-member\">\r\n\t\t\t\t\t\t\t<div class=\"amoteam-member-hover-icon \">\r\n\r\n\t\t\t\t\t\t\t\t\t<i class=\"amoteam-icon-hover-info\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"amoteam-member-info amoteam-member-info--al-left amoteam-member-info--ns\">\r\n\t\t\t\t<div class=\"amoteam-member-name amoteam-member-info__item \">Amal Hammoud<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .member-info -->\r\n\r\n\t\t\t<div class=\"amoteam-member-img-wrap\">\r\n\t\t\t\t<img decoding=\"async\" class=\"amoteam-member-img\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2017\/06\/15622777_10157964669340611_5351948264392463524_n-640x640.jpg\" alt=\"Amal Hammoud\">\r\n\t\t\t<\/div>\r\n\t\t<\/div><!-- .member -->\r\n\r\n\t\t\t<\/a>\r\n\t\t<\/li><!-- .tiles__item -->\r\n\r\n<\/ul><!-- .sc-team -->\r\n<script>amoTeamVars.memberSC.push({\"type\":\"member\",\"scID\":\"#amoteam-sc-member-740629895\",\"itemWidth\":250,\"itemMargin\":20,\"align\":\"left\",\"fullWidth\":\"yes\",\"panel\":\"right\"})<\/script><div class=\"amoteam-panels\">\r\n<div id=\"amoteam-panel-740629895-424\" class=\"amoteam-panel mfp-hide amoteam-panel-align-right amoteam-panel-pf-image \"\r\n     data-align=\"right\" data-format=\"image\">\r\n\r\n\t<div class=\"amoteam-panel__header\">\r\n\r\n\t\t\r\n\r\n\t\t<button type=\"button\" class=\"amoteam-btn amoteam-btn-rc-square amoteam-btn-panel-close\" data-dismiss=\"modal\" aria-label=\"Close Panel\"><i aria-hidden=\"true\" class=\"amoteam-icon-close\"><\/i><\/button>\r\n\r\n\t\t\t\t\t\t<div class=\"amoteam-panel__img-wrap\">\r\n\t\t\t\t\t\t<img decoding=\"async\" class=\"amoteam-panel__img\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/plugins\/amo-team-showcase\/public\/img\/image-placeholder.png\" data-src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2017\/06\/15622777_10157964669340611_5351948264392463524_n-640x640.jpg\" alt=\"Amal Hammoud\">\r\n\t\t\t\t\t<\/div><!-- .panel__img-wrap -->\r\n\r\n\t\t\r\n\t\t<div class=\"amoteam-panel__heading\">\r\n\t\t\t<h3 class=\"amoteam-panel__title amoteam-panel__heading-item\">Amal Hammoud<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t<\/div><!-- .panel__header -->\r\n\r\n\t<div class=\"amoteam-panel__content\">\r\n\t\t<p><span style=\"font-weight: 400;\">Sri Sri Yoga gave me a fresh and deeper understand of what yoga actually is. It broke down my preconceived notions and gave me moments of wonder. It is challenging yet attainable. The knowledgeable yogis attending on the class were \u00a0highly qualified teachers from diverse professions and backgrounds who have dedicated their life to understand and live yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The love, ease, and care that each teacher provided made my stay memorable. Also worth mentioning is the pristine location with it&#8217;s amenities and the astounding nature that soothed my mind and senses into a meditative and content state of being. I personally couldn&#8217;t think of a better way to get certified as a yoga teacher.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This training is be a great fit for those looking into a career in yoga, as well as those simply wanting to have a well-rounded understanding of yoga and personal practice deeply grounded in the heritage of the ancient tradition brought by those who not only practice yoga but are yogis in the full essence of the word.<\/span><\/p>\n\t<\/div><!-- .panel__content -->\r\n\r\n<\/div><!-- .panel --><\/div><!-- .panels -->\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-917679557 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1728898254\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\r\n<ul id=\"amoteam-sc-member-105615427\" class=\"amoteam-sc-team amoteam-tiles amoteam-tile-style-1 \">\r\n\t<li class=\"amoteam-tiles__item \">\r\n\r\n\t\t<a class=\"amoteam-popup-link\" href=\"javascript:void(0)\" data-mfp-src=\"#amoteam-panel-105615427-422\">\r\n\t\r\n\t\t<div class=\"amoteam-member\">\r\n\t\t\t\t\t\t\t<div class=\"amoteam-member-hover-icon \">\r\n\r\n\t\t\t\t\t\t\t\t\t<i class=\"amoteam-icon-hover-info\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"amoteam-member-info amoteam-member-info--al-left amoteam-member-info--ns\">\r\n\t\t\t\t<div class=\"amoteam-member-name amoteam-member-info__item \">Vivek Gulati<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .member-info -->\r\n\r\n\t\t\t<div class=\"amoteam-member-img-wrap\">\r\n\t\t\t\t<img decoding=\"async\" class=\"amoteam-member-img\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2017\/06\/12239570_1663149620631871_1052168008467689464_n-640x640.jpg\" alt=\"Vivek Gulati\">\r\n\t\t\t<\/div>\r\n\t\t<\/div><!-- .member -->\r\n\r\n\t\t\t<\/a>\r\n\t\t<\/li><!-- .tiles__item -->\r\n\r\n<\/ul><!-- .sc-team -->\r\n<script>amoTeamVars.memberSC.push({\"type\":\"member\",\"scID\":\"#amoteam-sc-member-105615427\",\"itemWidth\":250,\"itemMargin\":20,\"align\":\"left\",\"fullWidth\":\"yes\",\"panel\":\"right\"})<\/script><div class=\"amoteam-panels\">\r\n<div id=\"amoteam-panel-105615427-422\" class=\"amoteam-panel mfp-hide amoteam-panel-align-right amoteam-panel-pf-image \"\r\n     data-align=\"right\" data-format=\"image\">\r\n\r\n\t<div class=\"amoteam-panel__header\">\r\n\r\n\t\t\r\n\r\n\t\t<button type=\"button\" class=\"amoteam-btn amoteam-btn-rc-square amoteam-btn-panel-close\" data-dismiss=\"modal\" aria-label=\"Close Panel\"><i aria-hidden=\"true\" class=\"amoteam-icon-close\"><\/i><\/button>\r\n\r\n\t\t\t\t\t\t<div class=\"amoteam-panel__img-wrap\">\r\n\t\t\t\t\t\t<img decoding=\"async\" class=\"amoteam-panel__img\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/plugins\/amo-team-showcase\/public\/img\/image-placeholder.png\" data-src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2017\/06\/12239570_1663149620631871_1052168008467689464_n-640x640.jpg\" alt=\"Vivek Gulati\">\r\n\t\t\t\t\t<\/div><!-- .panel__img-wrap -->\r\n\r\n\t\t\r\n\t\t<div class=\"amoteam-panel__heading\">\r\n\t\t\t<h3 class=\"amoteam-panel__title amoteam-panel__heading-item\">Vivek Gulati<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t<\/div><!-- .panel__header -->\r\n\r\n\t<div class=\"amoteam-panel__content\">\r\n\t\t<p><span style=\"font-weight: 400;\">In one word: Life-changing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 200-Hr yoga teacher training was not on my mind. But, I had heard a lot about Krishan Verma. When the opportunity came up, I had a tug in my heart that said I should go for it &#8211; and I did. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The daily practice during the training gave me deep, profound experiences of peace. I couldn&#8217;t believe that I was actually experiencing the stuff that the great texts of yoga talk about. Incredibly beautiful &#8211; or any other words to describe it &#8211; cannot even begin to do justice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The second highlight of the training was the deep bonds of friendships we participants established. Inner transformation was experienced by all, and we opened up and recognized the beauty both within us and in the people around us. Some of my strongest friendships were forged during this training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Art of Living Retreat Center \u00a0was the perfect place to train, up in the beautiful Blue Ridge Mountains with \u00a0delicious food and abundant nature. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since the training, I&#8217;ve continued to help others start or renew their commitment to a daily yoga practice. Before the training, I wasn&#8217;t sure if I wanted to get into teaching or if I was ready for it. However, post training I experienced that teaching happens effortlessly when one is established in one&#8217;s own practice. All the jitters about being able to teach simply disappeared.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I consider myself really fortunate to have gone through this training. <\/span><\/p>\n\t<\/div><!-- .panel__content -->\r\n\r\n<\/div><!-- .panel --><\/div><!-- .panels -->\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1728898254 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-189650993\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\r\n<ul id=\"amoteam-sc-member-236733500\" class=\"amoteam-sc-team amoteam-tiles amoteam-tile-style-1 \">\r\n\t<li class=\"amoteam-tiles__item \">\r\n\r\n\t\t<a class=\"amoteam-popup-link\" href=\"javascript:void(0)\" data-mfp-src=\"#amoteam-panel-236733500-423\">\r\n\t\r\n\t\t<div class=\"amoteam-member\">\r\n\t\t\t\t\t\t\t<div class=\"amoteam-member-hover-icon \">\r\n\r\n\t\t\t\t\t\t\t\t\t<i class=\"amoteam-icon-hover-info\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"amoteam-member-info amoteam-member-info--al-left amoteam-member-info--ns\">\r\n\t\t\t\t<div class=\"amoteam-member-name amoteam-member-info__item \">Julia Arbuckle<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .member-info -->\r\n\r\n\t\t\t<div class=\"amoteam-member-img-wrap\">\r\n\t\t\t\t<img decoding=\"async\" class=\"amoteam-member-img\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2017\/06\/14390890_10157479244070402_4294311850956187747_n-640x640.jpg\" alt=\"Julia Arbuckle\">\r\n\t\t\t<\/div>\r\n\t\t<\/div><!-- .member -->\r\n\r\n\t\t\t<\/a>\r\n\t\t<\/li><!-- .tiles__item -->\r\n\r\n<\/ul><!-- .sc-team -->\r\n<script>amoTeamVars.memberSC.push({\"type\":\"member\",\"scID\":\"#amoteam-sc-member-236733500\",\"itemWidth\":250,\"itemMargin\":20,\"align\":\"left\",\"fullWidth\":\"yes\",\"panel\":\"right\"})<\/script><div class=\"amoteam-panels\">\r\n<div id=\"amoteam-panel-236733500-423\" class=\"amoteam-panel mfp-hide amoteam-panel-align-right amoteam-panel-pf-image \"\r\n     data-align=\"right\" data-format=\"image\">\r\n\r\n\t<div class=\"amoteam-panel__header\">\r\n\r\n\t\t\r\n\r\n\t\t<button type=\"button\" class=\"amoteam-btn amoteam-btn-rc-square amoteam-btn-panel-close\" data-dismiss=\"modal\" aria-label=\"Close Panel\"><i aria-hidden=\"true\" class=\"amoteam-icon-close\"><\/i><\/button>\r\n\r\n\t\t\t\t\t\t<div class=\"amoteam-panel__img-wrap\">\r\n\t\t\t\t\t\t<img decoding=\"async\" class=\"amoteam-panel__img\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/plugins\/amo-team-showcase\/public\/img\/image-placeholder.png\" data-src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2017\/06\/14390890_10157479244070402_4294311850956187747_n-640x640.jpg\" alt=\"Julia Arbuckle\">\r\n\t\t\t\t\t<\/div><!-- .panel__img-wrap -->\r\n\r\n\t\t\r\n\t\t<div class=\"amoteam-panel__heading\">\r\n\t\t\t<h3 class=\"amoteam-panel__title amoteam-panel__heading-item\">Julia Arbuckle<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t<\/div><!-- .panel__header -->\r\n\r\n\t<div class=\"amoteam-panel__content\">\r\n\t\t<p><span style=\"font-weight: 400;\">My favourite aspect of the SSSY teacher training was my incredible teacher Krishan Verma. \u00a0I could have gone to any school of yoga to receive training in how to do asanas properly, offer modifications, correct tiny details of postures, and to understand the functional anatomy of each posture. If yoga was just about physical fitness for me, then I might have made that choice. What I really wanted was a complete knowledge of yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having gone to many yoga classes at many yoga studios, I felt that not all, but many of the teachers were \u201cpretending yoga\u201d the same way children play house and the kids pretend to be the mother. There was some gap between the profound ancient tradition of yoga and the instruction in the yoga studio that had been diluted or modified knowingly or unknowingly somewhere down the line. The teachers had a lot of expertise when it came to asanas, but something was missing. I felt it not only when they tried to make some explicit reference to yogic wisdom, but even in the pauses between their words. I felt we were resting on the surface and I wanted something more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the SSSY, I found an authentic training that encompassed a full definition of yoga. While most schools these days give instruction in the history and philosophy of yoga, absorbing this knowledge from a teacher who is a living example of every pearl of wisdom is a very special experience. In our sessions, when Krishanji would elaborate on Patanjali\u2019s Yoga Sutras or the Yogasara Upanishads, I could feel the knowledge taking root in me. \u00a0<\/span><\/p>\n\t<\/div><!-- .panel__content -->\r\n\r\n<\/div><!-- .panel --><\/div><!-- .panels -->\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-189650993 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-45458556\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\r\n<ul id=\"amoteam-sc-member-1684657280\" class=\"amoteam-sc-team amoteam-tiles amoteam-tile-style-1 \">\r\n\t<li class=\"amoteam-tiles__item \">\r\n\r\n\t\t<a class=\"amoteam-popup-link\" href=\"javascript:void(0)\" data-mfp-src=\"#amoteam-panel-1684657280-417\">\r\n\t\r\n\t\t<div class=\"amoteam-member\">\r\n\t\t\t\t\t\t\t<div class=\"amoteam-member-hover-icon \">\r\n\r\n\t\t\t\t\t\t\t\t\t<i class=\"amoteam-icon-hover-info\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"amoteam-member-info amoteam-member-info--al-left amoteam-member-info--ns\">\r\n\t\t\t\t<div class=\"amoteam-member-name amoteam-member-info__item \">Spencer Delisle<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .member-info -->\r\n\r\n\t\t\t<div class=\"amoteam-member-img-wrap\">\r\n\t\t\t\t<img decoding=\"async\" class=\"amoteam-member-img\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2017\/06\/2-640x640.jpg\" alt=\"Spencer Delisle\">\r\n\t\t\t<\/div>\r\n\t\t<\/div><!-- .member -->\r\n\r\n\t\t\t<\/a>\r\n\t\t<\/li><!-- .tiles__item -->\r\n\r\n<\/ul><!-- .sc-team -->\r\n<script>amoTeamVars.memberSC.push({\"type\":\"member\",\"scID\":\"#amoteam-sc-member-1684657280\",\"itemWidth\":250,\"itemMargin\":20,\"align\":\"left\",\"fullWidth\":\"yes\",\"panel\":\"right\"})<\/script><div class=\"amoteam-panels\">\r\n<div id=\"amoteam-panel-1684657280-417\" class=\"amoteam-panel mfp-hide amoteam-panel-align-right amoteam-panel-pf-image \"\r\n     data-align=\"right\" data-format=\"image\">\r\n\r\n\t<div class=\"amoteam-panel__header\">\r\n\r\n\t\t\r\n\r\n\t\t<button type=\"button\" class=\"amoteam-btn amoteam-btn-rc-square amoteam-btn-panel-close\" data-dismiss=\"modal\" aria-label=\"Close Panel\"><i aria-hidden=\"true\" class=\"amoteam-icon-close\"><\/i><\/button>\r\n\r\n\t\t\t\t\t\t<div class=\"amoteam-panel__img-wrap\">\r\n\t\t\t\t\t\t<img decoding=\"async\" class=\"amoteam-panel__img\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/plugins\/amo-team-showcase\/public\/img\/image-placeholder.png\" data-src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2017\/06\/2-640x640.jpg\" alt=\"Spencer Delisle\">\r\n\t\t\t\t\t<\/div><!-- .panel__img-wrap -->\r\n\r\n\t\t\r\n\t\t<div class=\"amoteam-panel__heading\">\r\n\t\t\t<h3 class=\"amoteam-panel__title amoteam-panel__heading-item\">Spencer Delisle<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t<\/div><!-- .panel__header -->\r\n\r\n\t<div class=\"amoteam-panel__content\">\r\n\t\t<p><span style=\"font-weight: 400;\">&#8220;We do not become better Yoga instructors by simply learning more postures, we become better Yoga instructors by becoming a better Yogi&#8221; &#8211; Yogacharya Krishan Vermaji <\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are very few moments that shift the course of your life. The Sri Sri Yoga Teacher Training Program is one of them. Yogacharya Krishan Vermaji <\/span><i><span style=\"font-weight: 400;\">is<\/span><\/i><span style=\"font-weight: 400;\"> Yoga. He does not simply live by the principles of Yoga; he abides by them. Every breath of his being resonates this powerful science of the body, mind, and spirit. Just as drop of water in a still pond spreads its vibration in all directions. Just as the sweet scent of a flower emanates its essence in all directions, so the presence of Yogacharya Krishan Veraji will enable you not only to dive deeper into your own practice, but will enable you to embody yoga in your every breath. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The yoga training is extremely thorough. From a yoga teaching standpoint, the mechanics of each asana, ie how to prepare to take a posture, how to enter into that posture, hold, and come out of the posture are all meticulously explained, and you will experience each posture with one-on-one corrections and coaching as you are taught to teach it. Dr. Bharti Verma guides the anatomy and physiology component of the yoga teachers training. With her vast experience as a medical doctor and yoga practitioner the training goes above and beyond what is required to a whole other level of rigour and expertise in yoga training.<\/span><\/p>\n\t<\/div><!-- .panel__content -->\r\n\r\n<\/div><!-- .panel --><\/div><!-- .panels -->\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-45458556 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-132357076 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"row row-collapse row-full-width align-center\"  id=\"row-1700834807\">\n\n\t<div id=\"col-1901180146\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1353403441\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-curve\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t<path class=\"ux-shape-fill\" d=\"M0 0C0 0 200 50 500 50C800 50 1000 0 1000 0V101H0V1V0Z\"\/>\n<\/svg>\n\t<\/div>\n\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1353403441 {\n  padding-top: 10px;\n  background-color: rgb(242, 242, 242);\n}\n#banner-1353403441 .ux-shape-divider--top svg {\n  height: 175px;\n  --divider-top-width: 300%;\n}\n#banner-1353403441 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1353403441 .ux-shape-divider--top svg {\n    height: 150px;\n    --divider-top-width: 100%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1774152034\">\n\n\t<div id=\"col-523945547\" class=\"col medium-5 small-11 large-5\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2550988105\" class=\"text\">\n\t\t\n<h2 style=\"margin-bottom: 0px;\">What to expect<\/h2>\n<p>Whether you&#8217;re new to yoga or an experienced practitioner, sun salutation yoga is a powerful way to enhance your flexibility, strengthen your body, and calm your mind \u2014 all from the comfort of your home.<br \/>\n\t\t\n<style>\n#text-2550988105 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1440791735\">\n\n\t<div id=\"col-751631966\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<div class=\"row align-middle align-right\"  id=\"row-1692749816\">\n\n\t<div id=\"col-154903239\" class=\"col medium-2 small-3 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1701259356\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"252\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/Artboard-4Title1.png\" class=\"attachment-large size-large\" alt=\"artboard 4title1\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1701259356 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-154903239 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-469071738\" class=\"col medium-10 small-9 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>Free Detailed Sun Salutation Guide<\/b><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-469071738 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1692749816 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;\"><\/div>\n<div class=\"row align-middle\"  id=\"row-581084934\">\n\n\t<div id=\"col-860048869\" class=\"col medium-2 small-3 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1236283210\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"251\" height=\"252\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/vTitle1.png\" class=\"attachment-large size-large\" alt=\"vtitle1\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1236283210 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-860048869 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1262808005\" class=\"col medium-10 small-9 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>Full Video Sequence<\/b><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1262808005 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-581084934 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;\"><\/div>\n<div class=\"row align-middle\"  id=\"row-1519888681\">\n\n\t<div id=\"col-1959272867\" class=\"col medium-2 small-3 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_138727743\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"251\" height=\"252\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/Artboard-3Title1.png\" class=\"attachment-large size-large\" alt=\"artboard 3title1\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_138727743 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1959272867 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-807866158\" class=\"col medium-10 small-9 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>Original Chant Playlist to Aid in Flow<\/b><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-807866158 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1519888681 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;\"><\/div>\n<div class=\"row align-middle\"  id=\"row-857323184\">\n\n\t<div id=\"col-1422112698\" class=\"col medium-2 small-3 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_587130805\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"252\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/Artboard-5Title1.png\" class=\"attachment-large size-large\" alt=\"artboard 5title1\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_587130805 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1422112698 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-765406100\" class=\"col medium-10 small-9 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>Free Yoga Classes Each Month<\/b><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-765406100 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-857323184 > .col > .col-inner {\n  padding: 0px 0px 0px 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id=\"text-box-10616520\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(255, 255, 255, 0.5);border-width:1px 1px 1px 1px;\">\n\t<\/div>\n              <div class=\"text-inner text-center\">\n                  \n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_80273784\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 20px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"632\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/SSTitleWhite-1.png\" class=\"attachment-large size-large\" alt=\"sstitlewhite\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/SSTitleWhite-1.png 916w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/SSTitleWhite-1-580x400.png 580w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2024\/01\/SSTitleWhite-1-768x530.png 768w\" sizes=\"auto, (max-width: 916px) 100vw, 916px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_80273784 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #image_80273784 {\n    width: 51%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"#form\" target=\"_self\" class=\"button white lowercase expand\"  style=\"border-radius:99px;\">\n    <span>Get it for FREE now<\/span>\n  <\/a>\n\n\t<div id=\"text-2558376803\" class=\"text\">\n\t\t\n<p style=\"margin-top: 0px; color: #ffffff !important;\">Sign Up &amp; Transform with Sun Salutation Yoga<\/p>\n\t\t\n<style>\n#text-2558376803 {\n  color: rgb(255, 255, 255);\n}\n#text-2558376803 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-10616520 .text-inner {\n  padding: 30px 40px 20px 40px;\n}\n#text-box-10616520 {\n  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