{"id":17760,"date":"2023-07-16T17:17:23","date_gmt":"2023-07-16T21:17:23","guid":{"rendered":"https:\/\/srisrischoolofyoga.org\/na\/?page_id=17760"},"modified":"2023-08-01T17:57:23","modified_gmt":"2023-08-01T21:57:23","slug":"knee-challenge","status":"publish","type":"page","link":"https:\/\/srisrischoolofyoga.org\/na\/knee-challenge\/","title":{"rendered":"Knee Challenge"},"content":{"rendered":"<div class=\"slider-wrapper relative\" id=\"slider-192171489\" >\n    <div class=\"slider slider-nav-reveal slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": false,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n  <div class=\"banner has-hover is-full-height\" id=\"banner-1264725686\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-326998574\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p class=\"alt-font\"><span style=\"font-size: 350%;\">Strengthen Your Body<\/span><\/p>\n<h1><span style=\"font-size: 75%;\"><strong>5-Day Knee Yoga Challenge<\/strong><\/span><\/h1>\n<p><span style=\"font-size: 140%;\">The next challenge starts soon! Get an invite and save your spot today.<\/span><\/p>\n<div id=\"timer-513463511\" class=\"ux-timer light\" data-text-plural=\"s\" data-text-hour=\"hour\" data-text-day=\"day\" data-text-week=\"week\" data-text-min=\"min\" data-text-sec=\"sec\" data-text-hour-p=\"\" data-text-day-p=\"\" data-text-week-p=\"\" data-text-min-p=\"\" data-text-sec-p=\"\" data-countdown=\"2023\/08\/15 18:00\"><span>&nbsp;<div class=\"loading-spin dark centered\"><\/div><strong>&nbsp;<\/strong><\/span><\/div>\n<style>\n#timer-513463511 {\n  font-size: 307%;\n}\n#timer-513463511 span {\n  background-color: rgba(255, 255, 255, 0.86);\n}\n<\/style>\n\n<a href=\"https:\/\/srisrischoolofyoga.org\/na\/knee-challenge\/#joinchallenge\" target=\"_self\" class=\"button white is-outline\"  >\n    <span>Sign Up &amp; Get Invite<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-326998574 {\n  width: 80%;\n}\n#text-box-326998574 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-326998574 {\n    width: 69%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1264725686 {\n  padding-top: 100%;\n}\n#banner-1264725686 .bg.bg-loaded {\n  background-image: url(https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2023\/04\/sequencing-a-yoga-class.jpg);\n}\n#banner-1264725686 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#banner-1264725686 .bg {\n  background-position: 40% 54%;\n}\n#banner-1264725686 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1264725686 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n  <\/div>\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     \t<\/div>\n\n\n<div class=\"row align-equal align-center\"  id=\"row-1263728643\">\n\n\t<div id=\"col-1938247607\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h1 class=\"uppercase\">Join the 5-Day Knee Challenge<\/h1>\n<p class=\"lead\"><span style=\"font-size: 120%;\">We&#8217;re challenging you to strengthen your knees with two separate knee challenges this August. Each day, join the online class and we&#8217;ll cover a new yoga sequence to help you strengthen your knees.<\/span><\/p>\n<p><span style=\"font-size: 120%;\"><strong>Knee Challenge #2 Starts August 15<\/strong><\/span><\/p>\n<p><span style=\"font-size: 120%;\">Class Time: 7:00 AM to 7:30 AM (Pacific)<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" >Sign Up for Free<\/span><b><\/b><a href=\"https:\/\/srisrischoolofyoga.org\/na\/knee-challenge\/#joinchallenge\" target=\"\"><i class=\"icon-angle-right\" ><\/i><\/a><\/h3><\/div>\n\n  <div class=\"banner has-hover is-full-height\" id=\"banner-316083921\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div 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srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/09\/Captura-de-pantalla-2026-09-22-a-las-12.04.29\u202fp.m-600x400.png 600w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/09\/Captura-de-pantalla-2026-09-22-a-las-12.04.29\u202fp.m-1199x800.png 1199w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/09\/Captura-de-pantalla-2026-09-22-a-las-12.04.29\u202fp.m-768x512.png 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/09\/Captura-de-pantalla-2026-09-22-a-las-12.04.29\u202fp.m-391x260.png 391w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/09\/Captura-de-pantalla-2026-09-22-a-las-12.04.29\u202fp.m-1536x1024.png 1536w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/09\/Captura-de-pantalla-2026-09-22-a-las-12.04.29\u202fp.m-2048x1366.png 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  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>\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/srisrischoolofyoga.org\/na\/blog\/yoga-for-healthy-aging-what-science-says-about-the-worlds-oldest-fitness-prescription\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:68%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"400\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/06\/YogaPark01-599x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/06\/YogaPark01-599x400.png 599w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/06\/YogaPark01-1198x800.png 1198w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/06\/YogaPark01-768x513.png 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/06\/YogaPark01-391x260.png 391w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/06\/YogaPark01.png 1280w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Yoga for healthy aging: what science says about the world&#8217;s oldest fitness prescription<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">By Dr. Ashis Das Each year on the summer solstice, more than a billion people [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/srisrischoolofyoga.org\/na\/blog\/stillness-and-the-mind-what-citta-v%e1%b9%9btti-nirodha%e1%b8%a5-really-means\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:68%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/02\/freepik__talk__26281-600x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/02\/freepik__talk__26281-600x400.png 600w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/02\/freepik__talk__26281-1200x800.png 1200w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/02\/freepik__talk__26281-768x512.png 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/02\/freepik__talk__26281-391x260.png 391w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2026\/02\/freepik__talk__26281.png 1248w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Stillness and the Mind: What Citta V\u1e5btti Nirodha\u1e25 Really Means<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">By Dr. Ashis Das One of the most frequently quoted\u2014and least carefully understood\u2014definitions of yoga [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Feb<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/srisrischoolofyoga.org\/na\/blog\/world-meditation-day-why-meditation-is-a-foundational-skill-for-modern-yoga-teaching\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:68%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/12\/expressive-senior-female-posing-indoor-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/12\/expressive-senior-female-posing-indoor-600x400.jpg 600w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/12\/expressive-senior-female-posing-indoor-1200x800.jpg 1200w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/12\/expressive-senior-female-posing-indoor-768x512.jpg 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/12\/expressive-senior-female-posing-indoor-391x260.jpg 391w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/12\/expressive-senior-female-posing-indoor-1536x1024.jpg 1536w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/12\/expressive-senior-female-posing-indoor.jpg 1980w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">World Meditation Day: Why Meditation Is a Foundational Skill for Modern Yoga Teaching<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">By Dr. Ashis Das On World Meditation Day, observed by the United Nations on December [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Dec<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/srisrischoolofyoga.org\/na\/blog\/yoga-and-neuroplasticity-how-practice-reshapes-the-brain\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:68%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"400\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/11\/YogaNeuroplasticity-696x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/11\/YogaNeuroplasticity-696x400.jpg 696w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/11\/YogaNeuroplasticity-768x441.jpg 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/11\/YogaNeuroplasticity.jpg 1271w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Yoga and Neuroplasticity: How Practice Reshapes the Brain<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">When most people think of yoga, they imagine stretching, flexibility, and relaxation. But modern science [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">10<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Nov<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/srisrischoolofyoga.org\/na\/blog\/trauma-informed-yoga-healing-through-movement-and-awareness\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:68%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"400\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/09\/Trauma-676x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/09\/Trauma-676x400.jpg 676w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/09\/Trauma-1352x800.jpg 1352w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/09\/Trauma-768x454.jpg 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/09\/Trauma-1536x909.jpg 1536w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/09\/Trauma-2048x1212.jpg 2048w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Trauma-Informed Yoga: Healing Through Movement and Awareness<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">Dr. Ashis Das In the last decade, yoga has expanded far beyond studios and gyms. [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/srisrischoolofyoga.org\/na\/blog\/ayurveda-to-enrich-yoga-practice-and-teachings\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:68%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-teaching-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-teaching-600x400.jpg 600w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-teaching-1200x800.jpg 1200w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-teaching-768x512.jpg 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-teaching-391x260.jpg 391w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-teaching-1536x1024.jpg 1536w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-teaching.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Ayurveda to Enrich Yoga Practice and Teachings<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">Art of Living Founder Gurudev Sri Sri Ravi Shankar relates a story about how Sages [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">06<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jan<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/srisrischoolofyoga.org\/na\/blog\/how-yoga-can-improve-digestion-the-science-behind-the-gut-brain-connection\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:68%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-digestion-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-digestion-600x400.jpg 600w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-digestion-1200x800.jpg 1200w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-digestion-768x512.jpg 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-digestion-391x260.jpg 391w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-digestion-1536x1024.jpg 1536w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/yoga-digestion.jpg 1980w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">How Yoga Can Improve Digestion: The Science Behind the Gut-Brain Connection<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">Yoga has long been celebrated for its physical and mental health benefits, but its impact [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">06<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jan<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-17760","page","type-page","status-publish","hentry"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/pages\/17760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/comments?post=17760"}],"version-history":[{"count":23,"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/pages\/17760\/revisions"}],"predecessor-version":[{"id":19257,"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/pages\/17760\/revisions\/19257"}],"wp:attachment":[{"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/media?parent=17760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}