{"id":13843,"date":"2023-03-28T15:08:36","date_gmt":"2023-03-28T15:08:36","guid":{"rendered":"https:\/\/srisrischoolofyoga.org\/na\/?page_id=13843"},"modified":"2025-05-29T15:34:16","modified_gmt":"2025-05-29T19:34:16","slug":"yoga-challenge","status":"publish","type":"page","link":"https:\/\/srisrischoolofyoga.org\/na\/yoga-challenge\/","title":{"rendered":"Holistic Health 21-Day Challenge"},"content":{"rendered":"<div class=\"row row-collapse row-full-width align-equal\"  id=\"row-432072668\">\n\n\t<div id=\"col-611332519\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1959990791\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n\t<div class=\"ux-shape-divider ux-shape-divider--bottom ux-shape-divider--style-waves-opacity-3\">\n\t\t<svg viewBox=\"0 0 1000 300\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t<path class=\"ux-shape-fill\" opacity=\"0.05\" d=\"M1014 264V386H206L34 300C34 300 344.42 277.16 436 221C542 156 590 160 704 209C811 255 899.11 214.94 979 346L1014 264Z\"\/>\n\t<path class=\"ux-shape-fill\" opacity=\"0.1\" d=\"M-302 55C-302 55 -66.73 263.25 50 214C178 160 283 116 353 141C445.68 174.1 534.28 256.19 588 249C692.9 235 764.52 75.94 855 131C940.61 183.09 1000 254 1000 254V328L-306 338L-302 55Z\"\/>\n\t<path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M-286 255C-286 255 -72 152 52 126C176 100 255 155 436 227C581.57 284.91 614.7 277.79 708 227C787 184 1009 3.0001 1093 164C1146 265.63 1031 293 1031 293L924 377L-288 389L-286 255Z\"\/>\n\t<path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M-24 69C-24 69 275.68 370.66 389 314C397 310 622 316 673 356C690.47 369.7 845 224 890 182C944.8 130.85 1018 92 1078 143C1154.12 207.7 1196 242 1196 242L1184 374L-28 386L-24 69Z\"\/>\n\t<path class=\"ux-shape-fill\" d=\"M-12 201C-12 201 58 284 182 258C306 232 342.29 221.23 456 264C565 305 640.82 288.36 721 249C776 222 837.5 191.31 935 253C984 284 1030 279 1030 279L1024 430L-12 440V201Z\"\/>\n<\/svg>\n\t<\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\t<div class=\"img has-hover mainimg x15 md-x85 lg-x85 y55 md-y80 lg-y80\" id=\"image_433579215\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:30px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/Holistic-Health-Challenge-2.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/Holistic-Health-Challenge-2.png 1080w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/Holistic-Health-Challenge-2-400x400.png 400w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/Holistic-Health-Challenge-2-800x800.png 800w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/Holistic-Health-Challenge-2-280x280.png 280w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/Holistic-Health-Challenge-2-768x768.png 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/Holistic-Health-Challenge-2-640x640.png 640w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/Holistic-Health-Challenge-2-300x300.png 300w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(255, 241, 210, 0.174)\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_433579215 {\n  width: 71%;\n}\n@media (min-width:550px) {\n  #image_433579215 {\n    width: 32%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n   <div id=\"text-box-1578080371\" class=\"text-box banner-layer x50 md-x15 lg-x15 y95 md-y80 lg-y80 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<a href=\"#options\" target=\"_self\" class=\"button primary is-xlarge lowercase expand\"  >\n    <span>Register Now<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1578080371 {\n  margin: 20px 0px 0px 0px;\n  width: 85%;\n}\n#text-box-1578080371 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1578080371 {\n    width: 25%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-982616736\" class=\"text-box banner-layer x50 md-x50 lg-x10 y0 md-y100 lg-y10 res-text\">\n                     <div data-animate=\"fadeInLeft\">           <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n\t<div id=\"text-109155149\" class=\"text\">\n\t\t\n<p class=\"subtitlestyle\" style=\"margin-top: 0px;\"><strong>JOIN US LIVE ONLINE<br \/>\n\u2022 Feb 8 &#8211; Feb 28<\/strong><\/p>\n<h2 class=\"maintitle\">Holistic Health<br \/>\n21-Day Challenge<\/h2>\n\t\t\n<style>\n#text-109155149 {\n  font-size: 2.05rem;\n  line-height: 1.65;\n}\n@media (min-width:550px) {\n  #text-109155149 {\n    font-size: 2.2rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1139295295\" class=\"text\">\n\t\t\n<p><strong>Feel lighter, Sleep Better, And <\/strong><strong>Reclaim Your Energy in Just 21 Days<\/strong><\/p>\n\t\t\n<style>\n#text-1139295295 {\n  font-size: 2.35rem;\n  line-height: 1.4;\n}\n@media (min-width:550px) {\n  #text-1139295295 {\n    font-size: 2.4rem;\n    line-height: 1.8;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<ul>\n<li>Daily yoga and breathwork to relieve stress and build strength.<\/li>\n<li>Discover Ayurvedic wisdom to reset your digestion and restore vitality.<\/li>\n<li>Gain a supportive global community cheering you on.<\/li>\n<\/ul>\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-982616736 {\n  width: 90%;\n}\n#text-box-982616736 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-982616736 {\n    width: 43%;\n  }\n  #text-box-982616736 .text-box-content {\n    font-size: 150%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1959990791 {\n  padding-top: 213.34%;\n  background-color: rgb(255, 241, 208);\n}\n#banner-1959990791 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1959990791 .ux-shape-divider--bottom svg {\n  height: 175px;\n  --divider-width: 300%;\n}\n#banner-1959990791 .ux-shape-divider--bottom .ux-shape-fill {\n  fill: rgb(242, 226, 190);\n}\n@media (min-width:550px) {\n  #banner-1959990791 {\n    padding-top: 43.74%;\n  }\n  #banner-1959990791 .ux-shape-divider--bottom svg {\n    height: 170px;\n    --divider-width: 100%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-1560202252\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1560202252 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-611332519 > .col-inner {\n  padding: 0px 0px 20px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-432072668 > .col > .col-inner {\n  padding: 30px 0px 0px 0px;\n  background-color: rgb(242, 226, 192);\n}\n@media (min-width:550px) {\n  #row-432072668 > .col > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-702941586\">\n\n\t<div id=\"col-581618424\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1086936205\">\n\n\t<div id=\"col-1584849909\" class=\"col hide-for-small medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1223017233\" class=\"col medium-10 small-11 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-380919753\" class=\"text\">\n\t\t\n<h2>Join us live online starting Feb 8th for a complete mind-body cleanse\u2014the yogic way!<\/h2>\n<p>Emerge feeling vibrantly healthy with more energy, focus, and improved sleep. Zoom recordings will be available after every session \u2014gives you the chance to fit the challenge into your daily schedule or repeat your favorite sessions!<\/p>\n\t\t\n<style>\n#text-380919753 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1135319497\">\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-737444495\" class=\"col hide-for-small medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-581618424 > .col-inner {\n  padding: 35px 0px 80px 0px;\n}\n@media (min-width:550px) {\n  #col-581618424 > .col-inner {\n    padding: 35px 0px 35px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-702941586 > .col > .col-inner {\n  background-color: rgb(242, 226, 194);\n}\n<\/style>\n<\/div>\n<div class=\"row align-center\"  id=\"row-1025885077\">\n\n\t<div id=\"col-48485967\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1339108531\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/ch-5-1.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/ch-5-1.png 1080w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/ch-5-1-400x400.png 400w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/ch-5-1-800x800.png 800w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/ch-5-1-280x280.png 280w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/ch-5-1-768x768.png 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/ch-5-1-640x640.png 640w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/ch-5-1-300x300.png 300w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1339108531 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-48485967 > .col-inner {\n  padding: 35px 0px 35px 0px;\n  margin: 50px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1317899382\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2><strong>21 Days to a Healthier, Happier You\u2014Starting February 8th!<\/strong><\/h2>\n<p>Sri Sri Yoga Master Flow is a wholesome sequence where individuals experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom. Yoga, at its core, is holistic.<\/p>\n<p>Expertly guided by certified Sri Sri Yoga instructors and Ayurvedic counselors with extensive experience and understanding of the full breath and depth of yoga and Ayurveda.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1317899382 > .col-inner {\n  padding: 0px 0px 35px 0px;\n  margin: 0px 0px 30px 0px;\n}\n@media (min-width:550px) {\n  #col-1317899382 > .col-inner {\n    padding: 35px 0px 35px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1025885077 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #row-1025885077 > .col > .col-inner {\n    padding: 80px 0px 40px 0px;\n  }\n}\n<\/style>\n<\/div>\n<div class=\"row row-collapse row-full-width align-center\"  id=\"row-1372480410\">\n\n\t<div id=\"col-1144037044\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1554850124\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-waves-opacity-3\">\n\t\t<svg viewBox=\"0 0 1000 300\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t<path class=\"ux-shape-fill\" opacity=\"0.05\" d=\"M1014 264V386H206L34 300C34 300 344.42 277.16 436 221C542 156 590 160 704 209C811 255 899.11 214.94 979 346L1014 264Z\"\/>\n\t<path class=\"ux-shape-fill\" opacity=\"0.1\" d=\"M-302 55C-302 55 -66.73 263.25 50 214C178 160 283 116 353 141C445.68 174.1 534.28 256.19 588 249C692.9 235 764.52 75.94 855 131C940.61 183.09 1000 254 1000 254V328L-306 338L-302 55Z\"\/>\n\t<path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M-286 255C-286 255 -72 152 52 126C176 100 255 155 436 227C581.57 284.91 614.7 277.79 708 227C787 184 1009 3.0001 1093 164C1146 265.63 1031 293 1031 293L924 377L-288 389L-286 255Z\"\/>\n\t<path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M-24 69C-24 69 275.68 370.66 389 314C397 310 622 316 673 356C690.47 369.7 845 224 890 182C944.8 130.85 1018 92 1078 143C1154.12 207.7 1196 242 1196 242L1184 374L-28 386L-24 69Z\"\/>\n\t<path class=\"ux-shape-fill\" d=\"M-12 201C-12 201 58 284 182 258C306 232 342.29 221.23 456 264C565 305 640.82 288.36 721 249C776 222 837.5 191.31 935 253C984 284 1030 279 1030 279L1024 430L-12 440V201Z\"\/>\n<\/svg>\n\t<\/div>\n\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1554850124 {\n  padding-top: 10px;\n  background-color: rgb(255, 241, 210);\n}\n#banner-1554850124 .ux-shape-divider--top svg {\n  height: 175px;\n  --divider-top-width: 300%;\n}\n#banner-1554850124 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1554850124 .ux-shape-divider--top svg {\n    height: 150px;\n    --divider-top-width: 100%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row row-collapse\"  id=\"row-1041110690\">\n\n\t<div id=\"col-1632934060\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2900221995\" class=\"text\">\n\t\t\n<h2 style=\"margin-bottom: 0px;\">What to expect<\/h2>\n<p class=\"subtitlestyle\"><strong>21 DAY SCHEDULE<\/strong><br \/>\n<strong>Join Live Online or<br \/>\nWatch The Replays<\/strong><\/p>\n\t\t\n<style>\n#text-2900221995 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-center\"  id=\"row-430770346\">\n\n\t<div id=\"col-1172996153\" class=\"col tabs-col medium-6 small-11 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1855399581\" class=\"text\">\n\t\t\n<p class=\"subtitle2\" style=\"margin-bottom: 0px;\">Option 1<\/p>\n<p>Yoga (30 min)<br \/>\n\t\t\n<style>\n#text-1855399581 {\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-1855399581 {\n    text-align: center;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<div class=\"tabbed-content\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-tabs nav-normal nav-size-normal nav-center\" role=\"tablist\"><li id=\"tab-week-1\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#tab_week-1\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_week-1\"><span>Week 1<\/span><\/a><\/li>\n<li id=\"tab-week-2\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_week-2\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_week-2\"><span>Week 2<\/span><\/a><\/li>\n<li id=\"tab-week-3\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_week-3\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_week-3\"><span>Week 3<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_week-1\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-week-1\">\n<div class=\"row row-collapse align-center row-solid\"  id=\"row-120230230\">\n\n\t<div id=\"col-470534854\" class=\"col daycont-start small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 1<\/strong><\/p>\n<p class=\"classtag\">Sri Sri Yoga Beginner&#8217;s Masterclass<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-470534854 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-587421020\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 2<\/strong><\/p>\n<p class=\"classtag\">Sri Sri Yoga Beginner&#8217;s Masterclass<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-587421020 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2031450968\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 3<\/strong><\/p>\n<p class=\"classtag\">Sri Sri Yoga Beginner&#8217;s Masterclass<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2031450968 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-74671546\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 4<\/strong><\/p>\n<p class=\"classtag\">Mudra&#8217;s &amp; Meditation<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-74671546 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1643242173\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 5<\/strong><\/p>\n<p class=\"classtag\">Sukshma Vyayam &#8211; Session 1<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1643242173 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1143637013\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 6<\/strong><\/p>\n<p class=\"classtag\">Sukshma Vyayam &#8211; Session 2<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1143637013 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1460903047\" class=\"col daycont-end small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 7<\/strong><\/p>\n<p class=\"classtag\">Sri Sri Yoga Intermediate Masterclass<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1460903047 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<\/div>\n<div id=\"tab_week-2\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-week-2\">\n<div class=\"row row-collapse align-center row-solid\"  id=\"row-2069296666\">\n\n\t<div id=\"col-278239480\" class=\"col daycont-start small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 8<\/strong><\/p>\n<p class=\"classtag\">Core Strength Training<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-278239480 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1028677499\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 9<\/strong><\/p>\n<p class=\"classtag\">Core Strength Training<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1028677499 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2000814867\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 10<\/strong><\/p>\n<p class=\"classtag\">Leg Strength Training<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2000814867 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-843110948\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 11<\/strong><\/p>\n<p class=\"classtag\">Leg Strength Training<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-843110948 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1563707437\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 12<\/strong><\/p>\n<p class=\"classtag\">Spine mobility &amp; Hip mobility<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1563707437 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-304748804\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 13<\/strong><\/p>\n<p class=\"classtag\">Spine mobility &amp; Hip mobility<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-304748804 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1374832116\" class=\"col daycont-end small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 14<\/strong><\/p>\n<p class=\"classtag\">Spine mobility, Hip mobility<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1374832116 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<\/div>\n<div id=\"tab_week-3\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-week-3\">\n<div class=\"row row-collapse align-center row-solid\"  id=\"row-1138636541\">\n\n\t<div id=\"col-1550330504\" class=\"col daycont-start small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 15<\/strong><\/p>\n<p class=\"classtag\">Sun Salutation &amp; Yoga Nidra<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1550330504 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-683017683\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 16<\/strong><\/p>\n<p class=\"classtag\">Moon Salutation &amp; Yoga Nidra<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-683017683 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1022607046\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 17<\/strong><\/p>\n<p class=\"classtag\">Padma Sadhana &amp; Meditation<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1022607046 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1191612502\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 18<\/strong><\/p>\n<p>Sri Sri Yoga Intermediate Flow<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1191612502 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-320754146\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 19<\/strong><\/p>\n<p>Sri Sri Yoga Intermediate Flow<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-320754146 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1362415912\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 20<\/strong><\/p>\n<p>Sri Sri Yoga Intermediate Flow<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1362415912 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1483540819\" class=\"col daycont-end small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 21<\/strong><\/p>\n<p class=\"classtag\">Invite Friends and Family to a Free Session<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1483540819 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1210770355\" class=\"col tabs-col medium-6 small-11 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-758195444\" class=\"text\">\n\t\t\n<p class=\"subtitle2\" style=\"margin-bottom: 0px;\">Option 2<\/p>\n<p>Yoga + Detox (75 min)<br \/>\n\t\t\n<style>\n#text-758195444 {\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-758195444 {\n    text-align: center;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<div class=\"tabbed-content\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-tabs nav-normal nav-size-normal nav-center\" role=\"tablist\"><li id=\"tab-week-1\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#tab_week-1\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_week-1\"><span>Week 1<\/span><\/a><\/li>\n<li id=\"tab-week-2\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_week-2\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_week-2\"><span>Week 2<\/span><\/a><\/li>\n<li id=\"tab-week-3\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_week-3\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_week-3\"><span>Week 3<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_week-1\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-week-1\">\n<div class=\"row row-collapse align-center row-solid\"  id=\"row-983075730\">\n\n\t<div id=\"col-1620088087\" class=\"col daycont-start small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Detox and Rejuvenate<\/strong><\/p>\n<p class=\"classtag\">Detox and Rejuvenate With the help of ancient cleansing through\u00a0 pranayama, asanas, and techniques, experience improved digestion, deeper breathing, stability in an asana, mental clarity and a strong, agile body.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1620088087 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-342946161\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 1<\/strong><\/p>\n<p class=\"classtag\">Sri Sri Yoga Beginner&#8217;s Masterclass<\/p>\n<p class=\"classtag\">Plus Full Yogic Breath<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-342946161 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-607641146\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 2<\/strong><\/p>\n<p class=\"classtag\">Sri Sri Yoga Beginner&#8217;s Masterclass<\/p>\n<p class=\"classtag\">Plus Full Yogic Breath<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-607641146 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2101449819\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 3<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Core Strength Training<br \/>\nPlus Kapalbhati Cleanse<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2101449819 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-159420044\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 4<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Core Strength Training<br \/>\nPlus Kapalbhati Cleanse<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-159420044 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-67741691\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 5<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Leg Strength Training<br \/>\nPlus Agnisara Cleanse<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-67741691 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-599508415\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 6<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Leg Strength Training<br \/>\nPlus Agnisara Cleanse<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-599508415 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-258137880\" class=\"col daycont-end small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 7<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Spine Mobility, Hip Mobility<br \/>\nPlus Lion&#8217;s Breath<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-258137880 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<\/div>\n<div id=\"tab_week-2\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-week-2\">\n<div class=\"row row-collapse align-center row-solid\"  id=\"row-1928232451\">\n\n\t<div id=\"col-710361170\" class=\"col daycont-start small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Vedic Wisdom<\/strong><\/p>\n<p class=\"classtag\">Explore universal ancient texts of the Patanjali Yoga Sutras and the Bhagavad Gita from which Yoga stems. Gain actionable insights to manage one\u2019s mind off the mat for modern times. Learn how to incorporate authentic yogic philosophy into your daily life.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-710361170 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-754634639\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 8<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Yoga off the mat (Personal &amp; Social Ethics in Daily Life)<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-754634639 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1861616970\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-902641121\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 9<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Ayurveda (Daily Routine Session 1)<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-902641121 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-517221470\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 10<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Sri Sri Yoga Sequence for Head, Neck, Shoulder, spine<br \/>\nPlus Lion&#8217;s Breath<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-517221470 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-908825045\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 11<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Yoga for the Muscular System<br \/>\nPlus Yoga Nidra Meditation<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-908825045 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-234291183\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 12<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Yoga for the Lymphatic System<br \/>\nPlus Yoga Nidra Meditation<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-234291183 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-893919521\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 13<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Yoga for the Digestive System<br \/>\nPlus Yoga Nidra Meditation<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-893919521 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-42149518\" class=\"col daycont-end small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 14<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Yoga for the Cardiovascular System<br \/>\nPlus Chakra Meditation<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-42149518 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<\/div>\n<div id=\"tab_week-3\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-week-3\">\n<div class=\"row row-collapse align-center row-solid\"  id=\"row-893211978\">\n\n\t<div id=\"col-1853518186\" class=\"col daycont-start small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Focuses on Ayurveda<\/strong><\/p>\n<p class=\"classtag\">Introduction to Ayurveda and its significance in supporting yogic lifestyle.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1853518186 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1355671284\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 15<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Yoga off the mat (five sheath + 7 chakras)<br \/>\nPlus Panchakosha Meditation<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1355671284 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2036554634\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 16<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Ayurveda (Daily Routine Session 2)<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2036554634 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1425371489\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 17<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Sun Salutation, Padma sadhana<br \/>\nPlus Hari Om Meditation<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1425371489 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1576431104\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 18<\/strong><\/p>\n<p><span data-sheets-root=\"1\">Sukshma Vyayam for joints<br \/>\nPlus Joint massage<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1576431104 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-443190909\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 19<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Sri Sri Yoga Intermediate Flow<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-443190909 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-102778560\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 20<\/strong><\/p>\n<p class=\"classtag\"><span data-sheets-root=\"1\">Sri Sri Yoga Intermediate Flow<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-102778560 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-670603994\" class=\"col daycont-end small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n<p class=\"daytag\"><strong>Day 21<\/strong><\/p>\n<p class=\"classtag\">Invite Friends and Family to a Free Session<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-670603994 > .col-inner {\n  padding: 15px 22px 15px 22px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1210770355 > .col-inner {\n  padding: 30px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1210770355 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1632934060 > .col-inner {\n  margin: 80px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1144037044 > .col-inner {\n  padding: 0px 0px 65px 0px;\n  margin: 75px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1372480410 > .col > .col-inner {\n  background-color: rgb(255, 241, 208);\n}\n<\/style>\n<\/div>\n<div class=\"row row-large align-equal align-center\"  id=\"row-669213049\">\n\n\t<div id=\"col-119043263\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3528398420\" class=\"text\">\n\t\t\n<h2 style=\"margin-bottom: 10px;\">Meet Your Challenge Instructors<\/h2>\n\t\t\n<style>\n#text-3528398420 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-119043263 > .col-inner {\n  padding: 75px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1819926514\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-725651707\">\n\n\t<div id=\"col-1590933536\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n    <div class=\"box has-hover has-hover box-text-bottom\" >\n\n                  <div class=\"box-image \" style=\"width:49%;\">\n           <div class=\"box-image-inner image-cover\" style=\"border-radius:100%;padding-top:100%;\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/1-1.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/1-1.png 1080w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/1-1-400x400.png 400w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/1-1-800x800.png 800w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/1-1-280x280.png 280w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/1-1-768x768.png 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/1-1-640x640.png 640w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/1-1-300x300.png 300w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>                         <\/div>\n          <\/div>\n         \n          <div class=\"box-text text-center\" >\n                <div class=\"box-text-inner\">\n                  <h4 class=\"uppercase\">\n                    <span class=\"person-name\">Dr Hiteshini Jugessur (Hitu)<\/span><br\/>\n                    <span class=\"person-title is-small thin-font op-7\">\n                                          <\/span>\n                  <\/h4>\n                                  \n<p>As an international faculty of the Art of Living Foundation, Dr Hiteshini Jugessur (Hitu) brings more than 25 years of experience as a facilitator and trainer in the fields of meditation, yoga, wellness and personal development. Hitu&#8217;s Sri Sri Yoga journey started in 2009. As a 500H certified yoga teacher from the Sri Sri School of Yoga, she has taught Sri Sri Yoga in Canada and internationally.<\/p>\n                <\/div>\n          <\/div>\n    <\/div>\n\n    \n    \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-803638213\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n    <div class=\"box has-hover has-hover box-text-bottom\" >\n\n                  <div class=\"box-image \" style=\"width:50%;\">\n           <div class=\"box-image-inner image-cover\" style=\"border-radius:100%;padding-top:100%;\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/2-1.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/2-1.png 1080w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/2-1-400x400.png 400w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/2-1-800x800.png 800w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/2-1-280x280.png 280w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/2-1-768x768.png 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/2-1-640x640.png 640w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/2-1-300x300.png 300w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>                         <\/div>\n          <\/div>\n         \n          <div class=\"box-text text-center\" >\n                <div class=\"box-text-inner\">\n                  <h4 class=\"uppercase\">\n                    <span class=\"person-name\">Kasia Fraser<\/span><br\/>\n                    <span class=\"person-title is-small thin-font op-7\">\n                                          <\/span>\n                  <\/h4>\n                                  \n<p class=\"p1\">Kasia Fraser is a yoga and meditation instructor based in Los Angeles, with over 20 years of experience. She became a certified instructor in 2005 and integrates practices from various yoga traditions into her teaching. Kasia emphasizes living a life of joy, gratitude, and freedom, and aims to help her students build deeper connections with themselves and their surroundings through yoga.<\/p>\n                <\/div>\n          <\/div>\n    <\/div>\n\n    \n    \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-808739205\">\n\n\t<div id=\"col-1420994142\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n    <div class=\"box has-hover has-hover box-text-bottom\" >\n\n                  <div class=\"box-image \" style=\"width:49%;\">\n           <div class=\"box-image-inner image-cover\" style=\"border-radius:100%;padding-top:100%;\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/3-1.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/3-1.png 1080w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/3-1-400x400.png 400w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/3-1-800x800.png 800w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/3-1-280x280.png 280w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/3-1-768x768.png 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/3-1-640x640.png 640w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/3-1-300x300.png 300w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>                         <\/div>\n          <\/div>\n         \n          <div class=\"box-text text-center\" >\n                <div class=\"box-text-inner\">\n                  <h4 class=\"uppercase\">\n                    <span class=\"person-name\">Neelam Madaik<\/span><br\/>\n                    <span class=\"person-title is-small thin-font op-7\">\n                                          <\/span>\n                  <\/h4>\n                                  \n<p class=\"p1\">Neelam currently serves on the Board of Directors and as a faculty with the Sri Sri School of Yoga, North America. She is accredited with Yoga Alliance as an E-RYT 500H for Sri Sri Yoga. She also teaches advanced yoga retreats.<\/p>\n<p class=\"p1\">She has seen her life blossom through the practice of yoga. She fell in love with yoga in 2003 when she did her Yoga teacher training in India. She experienced the union of body, breath and mind and wanted to share that experience with her students. Her classes are a blend of pranayamas, asanas, yogic rest and wisdom.<\/p>\n                <\/div>\n          <\/div>\n    <\/div>\n\n    \n    \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-31530245\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n    <div class=\"box has-hover has-hover box-text-bottom\" >\n\n                  <div class=\"box-image \" style=\"width:50%;\">\n           <div class=\"box-image-inner image-cover\" style=\"border-radius:100%;padding-top:100%;\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/4.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/4.png 1080w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/4-400x400.png 400w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/4-800x800.png 800w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/4-280x280.png 280w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/4-768x768.png 768w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/4-640x640.png 640w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/4-300x300.png 300w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>                         <\/div>\n          <\/div>\n         \n          <div class=\"box-text text-center\" >\n                <div class=\"box-text-inner\">\n                  <h4 class=\"uppercase\">\n                    <span class=\"person-name\">Allie Xiong<\/span><br\/>\n                    <span class=\"person-title is-small thin-font op-7\">\n                                          <\/span>\n                  <\/h4>\n                                  \n<p class=\"p1\">Allie Xiong is a Sri Sri School of Yoga certified 500 hour Yoga instructor. She worked as yoga instructors for Apple Inc, Cisco, Fortinet, Cisco as well as community colleges and senior centers. In addition, she teaches stress reduction and personal development classes for the Art of living foundation. These classes include the Sky Meditation course, and the Youth Empowerment Seminar (YES!) for schools. She has been teaching breath meditation since 2010.<\/p>\n<p class=\"p1\">Being a passionate educator, Allie worked as a Computer Science Instructor for the California State University. She has over 10 years of experience volunteering as program manager for educational non-profit organizations in education equity and teacher training for rural areas internationally.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n                <\/div>\n          <\/div>\n    <\/div>\n\n    \n    \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<span class=\"scroll-to\" data-label=\"Scroll to: #options\" data-bullet=\"false\" data-link=\"#options\" data-title=\"Options\"><a name=\"options\"><\/a><\/span>\n<div class=\"row align-center\"  id=\"row-1603053597\">\n\n\t<div id=\"col-625216601\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1417071020\" class=\"text\">\n\t\t\n<h2 style=\"margin-bottom: 10px;\">Choose your challenge option<\/h2>\n\t\t\n<style>\n#text-1417071020 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-625216601 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 40px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-682089273\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-5\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container choose-txt\" style=\"margin-bottom:0px;\"><h3 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" >OPTION 1<\/span><b><\/b><\/h3><\/div>\n<h1 style=\"margin-top: 10px; margin-bottom: 0px; line-height: 100%;\">$21<\/h1>\n<p style=\"margin-bottom: 10px; text-align: left;\">+ 21 Day Yoga Challenge<br \/>\n<span style=\"font-size: 100%;\">+ 30 Min Daily\u00a0 7AM PT Session<br \/>\nAsanas, Breathwork, and Meditation<br \/>\n+ Live Sessions<br \/>\n+ Access To Replays<\/span><\/p>\n<div class=\"is-divider divider clearfix\" style=\"margin-top:15px;margin-bottom:15px;max-width:100%;height:2px;\"><\/div>\n\t<div id=\"gap-1620024252\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1620024252 {\n  padding-top: 25px;\n}\n<\/style>\n\t<\/div>\n\t\n<a rel=\"noopener noreferrer\" href=\"https:\/\/srisrischoolofyoga.org\/na\/asp-payment-box\/?product_id=14240\" target=\"_blank\" class=\"button primary lowercase expand sec-btn\"  >\n    <span>Register Now<\/span>\n  <\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-682089273 > .col-inner {\n  padding: 40px 30px 10px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1350961852\" class=\"col option2 medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-5\" style=\"background-color:rgb(0, 128, 135);\" >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container choose-txt\" style=\"margin-bottom:0px;\"><h3 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" style=\"color:rgb(255, 255, 255);\">OPTION 2<\/span><b><\/b><\/h3><\/div>\n\t<div id=\"text-2033468655\" class=\"text\">\n\t\t\n<h1 style=\"color: #ffffff !important; margin-top: 10px; margin-bottom: 0px; line-height: 100%;\">$125<\/h1>\n<p style=\"margin-bottom: 10px; text-align: left;\">+ 21 Day Yoga Challenge 75 Min Daily PM Sessions Asanas, Breathwork, and Meditation + Detox, Yogic Wisdom, and Ayurveda<br \/>\n+ Live Sessions<br \/>\n+ Access To Replays<\/p>\n\t\t\n<style>\n#text-2033468655 {\n  color: rgb(255, 255, 255);\n}\n#text-2033468655 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:15px;margin-bottom:15px;max-width:100%;height:2px;background-color:rgba(255, 255, 255, 0.25);\"><\/div>\n\t<div id=\"text-1092406947\" class=\"text\">\n\t\t\n<p style=\"margin-bottom: 10px;\"><span style=\"font-size: 100%;\">Evening Option<br \/>\n7PM EST<\/span><\/p>\n\t\t\n<style>\n#text-1092406947 {\n  color: rgb(255, 255, 255);\n}\n#text-1092406947 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1203921931\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1203921931 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<a rel=\"noopener noreferrer\" href=\"https:\/\/srisrischoolofyoga.org\/na\/asp-payment-box\/?product_id=14242\" target=\"_blank\" class=\"button white lowercase expand\"  >\n    <span>Register Now<\/span>\n  <\/a>\n\n\t<div id=\"text-641939808\" class=\"text\">\n\t\t\n\t\t\n<style>\n#text-641939808 {\n  color: rgb(255, 255, 255);\n}\n#text-641939808 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1350961852 > .col-inner {\n  padding: 40px 30px 10px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:500px;height:1px;background-color:rgb(56, 56, 56);\"><\/div><\/div>\n<div class=\"row row-large align-equal align-center\"  id=\"row-934681293\">\n\n\t<div id=\"col-24738470\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3132166289\" class=\"text\">\n\t\t\n<h2 style=\"margin-bottom: 10px;\">Here&#8217;s What Past Challenge Students Experienced<\/h2>\n\t\t\n<style>\n#text-3132166289 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-24738470 > .col-inner {\n  padding: 75px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-487179125\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-384013105\">\n\n\t<div id=\"col-884033278\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" 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height=\"600\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/2.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/2.png 400w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/2-267x400.png 267w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_537457598 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1343632723\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1506222170\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/1.png 400w, https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/1-267x400.png 267w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1506222170 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n  <div class=\"banner has-hover bg-zoom has-parallax\" id=\"banner-1205725709\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-2\" data-parallax-container=\".banner\" data-parallax-background>\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-362750229\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(255, 255, 255, 0.5);border-width:1px 1px 1px 1px;\">\n\t<\/div>\n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-3369898973\" class=\"text\">\n\t\t\n<h2 style=\"color: #ffffff !important;\">Holistic Health 21 Day Challenge<\/h2>\n<p><strong>Feb 8 to 28<\/strong><\/p>\n\t\t\n<style>\n#text-3369898973 {\n  color: rgb(255, 255, 255);\n}\n#text-3369898973 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"#options\" target=\"_self\" class=\"button white lowercase expand\"  >\n    <span>Register Now<\/span>\n  <\/a>\n\n\t<div id=\"text-992117132\" class=\"text\">\n\t\t\n<p style=\"text-align: center;\"><strong><span style=\"color: #ffffff;\">Questions? Contact Us<\/span> <span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"mailto:infousa@srisriyoga.org\" target=\"_blank\" rel=\"noopener\" data-rawhref=\"mailto:infousa@srisriyoga.org\">infousa@srisriyoga.org<\/a><\/span><\/strong><\/p>\n\t\t\n<style>\n#text-992117132 {\n  color: rgb(255, 255, 255);\n}\n#text-992117132 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-362750229 .text-inner {\n  padding: 30px 40px 20px 40px;\n}\n#text-box-362750229 {\n  width: 90%;\n}\n#text-box-362750229 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-362750229 .text-inner {\n    padding: 30px 60px 20px 60px;\n  }\n  #text-box-362750229 {\n    width: 35%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1205725709 {\n  padding-top: 600px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-1205725709 .bg.bg-loaded {\n  background-image: url(https:\/\/srisrischoolofyoga.org\/na\/wp-content\/uploads\/2025\/01\/sri-online-yoga-class.png);\n}\n#banner-1205725709 .overlay {\n  background-color: rgba(48, 200, 155, 0.651);\n}\n#banner-1205725709 .bg {\n  background-position: 50% 20%;\n}\n#banner-1205725709 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1205725709 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n  <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":21548,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-13843","page","type-page","status-publish","has-post-thumbnail","hentry"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/pages\/13843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/comments?post=13843"}],"version-history":[{"count":347,"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/pages\/13843\/revisions"}],"predecessor-version":[{"id":27228,"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/pages\/13843\/revisions\/27228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/media\/21548"}],"wp:attachment":[{"href":"https:\/\/srisrischoolofyoga.org\/na\/wp-json\/wp\/v2\/media?parent=13843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}