Day 1
Sri Sri Yoga Sequence for Enhancing Digestion
Day 2
Sri Sri Yoga Sequence for Neck, Shoulders, and Head
Day 3
Sri Sri Yoga Master Sequence
Day 4
Sri Sri Yoga for Digestion
Day 5
Sri Sri Yoga for Spine Health
Day 6
Sri Sri Yoga for Leg Strengthening
Day 7
Sukshma Vyayam
Day 8
Sri Sri Yoga Beginners Flow
Day 9
Sri Sri Yoga Beginners Flow
Day 10
Sri Sri Yoga Intermediate Flow
Day 11
Sri Sri Yoga Intermediate Flow
Day 12
Sri Sri Yoga Intermediate Flow
Day 13
Sri Sri Yoga Advanced Flow
Day 14
Sri Sri Yoga Advanced Flow
Day 15
Yoga for the Digestive System
Day 16
Yoga for the Reproductive System
Day 17
Yoga for the Lymphatic System
Day 18
Sri Sri Yoga Sequence
(Invite friends and family—they can join this session for free!)
Day 19
Yoga for the Cardiovascular System
Day 20
Restorative Yoga
Day 21
Sun Salutation Challenge 108