EARLY BIRD SPECIAL ENDING IN:

Join us live online starting June 1 for a complete mind-body cleanse—the yogic way! 

Emerge feeling vibrantly healthy with more energy, focus, and improved sleep. 

Recordings will be available after every session until June 30—gives you the chance to fit the challenge into your daily schedule or repeat your favorite sessions!

SRI SRI YOGA FOR HOLISTIC HEALTH

Sri Sri Yoga Master Flow is a wholesome sequence where individuals  experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom. Yoga, at its core, is holistic.

Expertly guided by certified Sri Sri Yoga instructors and Ayurvedic counselors with extensive experience and understanding of the full breath and depth of yoga and Ayurveda.

Yoga Teacher

CHOOSE YOUR CHALLENGE

Option 1

21 Day Yoga Challenge
30 Min Daily AM Sessions

Asanas, Breathwork, and Meditation
7am EST | 7am PST

$21

Option 2

21 Day Yoga Challenge
75 Min Daily PM Sessions

Asanas, Breathwork, and Meditation
+Detox, Yogic Wisdom, and Ayurveda
7pm EST

$125

Register by May 31

What to Expect 

21 Day Schedule

WEEK 1

Day 1
Sri Sri Yoga Sequence for Enhancing Digestion

Day 2
Sri Sri Yoga Sequence for Neck, Shoulders, and Head

Day 3
Sri Sri Yoga Master Sequence

Day 4
Sri Sri Yoga for Digestion

Day 5
Sri Sri Yoga for Spine Health

Day 6
Sri Sri Yoga for Leg Strengthening

Day 7
Sukshma Vyayam

WEEK 2

Day 8
Sri Sri Yoga Beginners Flow

Day 9
Sri Sri Yoga Beginners Flow

Day 10
Sri Sri Yoga Intermediate Flow

Day 11
Sri Sri Yoga Intermediate Flow

Day 12
Sri Sri Yoga Intermediate Flow

Day 13
Sri Sri Yoga Advanced Flow

Day 14
Sri Sri Yoga Advanced Flow

WEEK 3

Day 15
Yoga for the Digestive System

Day 16
Yoga for the Reproductive System

Day 17
Yoga for the Lymphatic System

Day 18
Sri Sri Yoga Sequence
(Invite friends and family—they can join this session for free!)

Day 19
Yoga for the Cardiovascular System

Day 20
Restorative Yoga

Day 21
Sun Salutation Challenge 108

WEEK 1
Detox and Rejuvenate

With the help of ancient cleansing through  pranayama, asanas, and techniques, experience improved digestion, deeper breathing, stability in an asana, mental clarity and a strong, agile body.

Day 1
Sri Sri Yoga Sequence
Plus: Cleanse for the Eyes

Day 2
Sri Sri Yoga Sequence
Plus: Cleanse for the Ears

Day 3
 Sri Sri Yoga Sequence
Plus: Cleanse for the Nose (JelNeti)
*Neti Pot Required

Day 4
Sri Sri Yoga for Digestion
Plus: Digestive tea recipes

Day 5
Sri Sri Yoga for Spine Health
Plus: Self Care Scalp Massage

Day 6
Sri Sri Yoga for Leg Strengthening
Plus: Oral Cleanse (Oil Pulling)

Day 7
Sukshma Vyayam
Weekly Q&A – Get answers from the yoga experts!

WEEK 2

Vedic Wisdom

Explore universal ancient texts of the Patanjali Yoga Sutras and the Bhagavad Gita from which Yoga stems. Gain actionable insights to manage one’s mind off the mat for modern times. Learn how to incorporate authentic yogic philosophy into your daily life.

Day 8
Sri Sri Yoga Beginners Flow
Plus: Insights into the Fundamentals of Yoga

Day 9
Sri Sri Yoga Beginners Flow
Plus: Yamas in Daily Life

Day 10
Sri Sri Yoga Intermediate Flow
Plus: Niyamas in Daily Life

Day 11
Sri Sri Yoga Intermediate Flow
Plus: Dhrana Dhyana Meditation

Day 12
Sri Sri Yoga Intermediate Flow
Plus: Dhrana Dhyana Meditation

Day 13
Sri Sri Yoga Advanced Flow
Plus: Dhrana Dhyana Meditation

Day 14
Sri Sri Yoga Advanced Flow
Weekly Q&A – Get answers from the yoga experts!

WEEK 3

Focuses on Ayurveda

Introduction to Ayurveda and its significance in supporting yogic lifestyle.

Day 15
Yoga for the Digestive System
Workshop: Food and Nutrition through Ayurveda

Day 16
Yoga for the Reproductive System
Workshop: Kitchen Pharmacy Ayurveda

Day 17
Yoga for the Lymphatic System
Workshop: Ayurveda for Sleep

Day 18
Sri Sri Yoga Sequence
(invite friends and family—they can join this session for free!)

Day 19
Yoga for the Cardiovascular System
Workshop: Yoga Nidra Mediation

Day 20
Restorative Yoga

Day 21
Sun Salutation Challenge 108

what people are saying

Sri Sri Yoga Student

Great to have the 21-day challenge with a variety of yoga instructors and dealing with the circulation, nervous and other systems, focusing on different yoga postures to get to different systems and also combining with breathwork.

Sri Sri Yoga Student

When I joined my body was too stiff, first week of training session I had pain and aches while doing yoga but as I continue practicing, I noticed not only my pain was gone but also my body has become flexible. I learned to breath longer (full expansion in my lung capacity), learned to do my Sun salutation and learn many asanas, Pranayama and wisdom for life.

Sri Sri Yoga Student

It is amazing, so well structured and holistic. I feel so grateful to be part of it. My main purpose of doing it was to have deeper experience and understanding of yoga. My takeaway is to include yoga in my daily life and spread this wonderful knowledge to as many people as possible.

Holistic Health 21 Day Challenge

Questions? Contact Us
[email protected]