January, 2024
LIVE ONLINE
Emerge feeling vibrantly healthy with more energy, focus, and improved sleep.
Recordings will be available after every session until ____________ —gives you the chance to fit the challenge into your daily schedule or repeat your favorite sessions!
Sri Sri Yoga Master Flow is a wholesome sequence where individuals experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom. Yoga, at its core, is holistic.
Expertly guided by certified Sri Sri Yoga instructors and Ayurvedic counselors with extensive experience and understanding of the full breath and depth of yoga and Ayurveda.
21 Day Yoga Challenge
30 Min Daily AM Session
Asanas, Breathwork, and Meditation
7am EST | 7am PST
21 Day Yoga Challenge
75 Min Daily PM Sessions
Asanas, Breathwork, and Meditation + Detox, Yogic Wisdom, and Ayurveda
7am EST | 7am PST
21 DAY SCHEDULE
Option 1
Yoga (30 min)
Day 1
Sri Sri Yoga Sequence for Enhancing Digestion
Day 2
Sri Sri Yoga Sequence for Neck, Shoulders, and Head
Day 3
Sri Sri Yoga Master Sequence
Day 4
Sri Sri Yoga for Digestion
Day 5
Sri Sri Yoga for Spine Health
Day 6
Sri Sri Yoga for Leg Strengthening
Day 7
Sukshma Vyayam
Day 8
Sri Sri Yoga Beginners Flow
Day 9
Sri Sri Yoga Beginners Flow
Day 10
Sri Sri Yoga Intermediate Flow
Day 11
Sri Sri Yoga Intermediate Flow
Day 12
Sri Sri Yoga Intermediate Flow
Day 13
Sri Sri Yoga Advanced Flow
Day 14
Sri Sri Yoga Advanced Flow
Day 15
Yoga for the Digestive System
Day 16
Yoga for the Reproductive System
Day 17
Yoga for the Lymphatic System
Day 18
Sri Sri Yoga Sequence
(Invite friends and family—they can join this session for free!)
Day 19
Yoga for the Cardiovascular System
Day 20
Restorative Yoga
Day 21
Sun Salutation Challenge 108
Option 2
Yoga + Detox (75 min)
Detox and Rejuvenate
Detox and Rejuvenate With the help of ancient cleansing through pranayama, asanas, and techniques, experience improved digestion, deeper breathing, stability in an asana, mental clarity and a strong, agile body.
Day 1
Sri Sri Yoga Sequence
Plus: Cleanse for the Eyes
Day 2
Sri Sri Yoga Sequence
Plus: Cleanse for the Ears
Day 3
Sri Sri Yoga Sequence
Plus: Cleanse for the Nose (JelNeti) *Neti Pot Required
Day 4
Sri Sri Yoga for Digestion
Plus: Digestive tea recipes
Day 5
Sri Sri Yoga for Spine Health
Plus: Self Care Scalp Massage
Day 6
Sri Sri Yoga for Leg Strengthening
Plus: Oral Cleanse (Oil Pulling)
Day 7
Sukshma Vyayam
Weekly Q&A – Get answers from the yoga experts!
Vedic Wisdom
Explore universal ancient texts of the Patanjali Yoga Sutras and the Bhagavad Gita from which Yoga stems. Gain actionable insights to manage one’s mind off the mat for modern times. Learn how to incorporate authentic yogic philosophy into your daily life.
Day 8
Sri Sri Yoga Beginners Flow
Plus: Insights into the Fundamentals of Yoga
Day 9
Sri Sri Yoga Beginners Flow
Plus: Yamas in Daily Life
Day 10
Sri Sri Yoga Intermediate Flow
Plus: Niyamas in Daily Life
Day 11
Sri Sri Yoga Intermediate Flow
Plus: Dhrana Dhyana Meditation
Day 12
Sri Sri Yoga Intermediate Flow
Plus: Dhrana Dhyana Meditation
Day 13
Sri Sri Yoga Advanced Flow
Plus: Dhrana Dhyana Meditation
Day 14
Sri Sri Yoga Advanced Flow
Weekly Q&A – Get answers from the yoga experts!
Focuses on Ayurveda
Introduction to Ayurveda and its significance in supporting yogic lifestyle.
Day 15
Yoga for the Digestive System
Workshop: Food and Nutrition through Ayurveda
Day 16
Yoga for the Reproductive System
Workshop: Kitchen Pharmacy Ayurveda
Day 17
Yoga for the Lymphatic System
Workshop: Ayurveda for Sleep
Day 18
Sri Sri Yoga Sequence
(invite friends and family—they can join this session for free!)
Day 19
Yoga for the Cardiovascular System
Workshop: Yoga Nidra Mediation
Day 20
Restorative Yoga
Day 21
Sun Salutation Challenge 108
Sri Sri Yoga Student
Great to have the 21-day challenge with a variety of yoga instructors and dealing with the circulation, nervous and other systems, focusing on different yoga postures to get to different systems and also combining with breathwork.
Sri Sri Yoga Student
When I joined my body was too stiff, first week of training session I had pain and aches while doing yoga but as I continue practicing, I noticed not only my pain was gone but also my body has become flexible. I learned to breath longer (full expansion in my lung capacity), learned to do my Sun salutation and learn many asanas, Pranayama and wisdom for life.
Sri Sri Yoga Student
It is amazing, so well structured and holistic. I feel so grateful to be part of it. My main purpose of doing it was to have deeper experience and understanding of yoga. My takeaway is to include yoga in my daily life and spread this wonderful knowledge to as many people as possible.
