Hello my yoga friends: Today I would like to talk to you about Kapalabhati Pranayama [...]
To my students: ❤ Don’t ever take my advice I am a blabber Not wise [...]
Pratyahara; (Taking the senses inward) Pratyahara is the the 5th limb of 8 limbs of [...]
“I am a yoga teacher. I do my sadhana regularly. I read knowledge and also do seva. I keep [...]
Hello My Yoga Friends, Today is a special day for spiritual seekers. Like we celebrate [...]
Asanas and Breath: The two frequently asked questions in my yoga classes are: How to [...]
