There’s a reason women refer to their menstrual cycle as “The Curse”. According to WebMD, [...]
Yoga has officially hit the mainstream. It’s hard to believe that just thirty or so [...]
Backbends are some of the most difficult asanas for the body to perform, as they [...]
How do you start your day? Often, the tendency is to grab your phone and [...]
Often, when we think of yoga, we think of the solid parts of the body [...]
Hello my yoga friends: Today I would like to talk to you about Kapalabhati Pranayama [...]
To my students: ❤ Don’t ever take my advice I am a blabber Not wise [...]
Pratyahara; (Taking the senses inward) Pratyahara is the the 5th limb of 8 limbs of [...]
“I am a yoga teacher. I do my sadhana regularly. I read knowledge and also do seva. I keep [...]
Hello My Yoga Friends, Today is a special day for spiritual seekers. Like we celebrate [...]
