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Author Archives: Sri Sri School of Yoga

Easy Yoga Poses for Menstrual Cramp Relief

There’s a reason women refer to their menstrual cycle as “The Curse”. According to WebMD, [...]

20
Jun
Top 10 Yoga Benefits of Yoga

Yoga has officially hit the mainstream. It’s hard to believe that just thirty or so [...]

20
Jun
Backbend for a Stronger Back

Backbends are some of the most difficult asanas for the body to perform, as they [...]

20
Jun
Benefits of Sun Salutation

How do you start your day? Often, the tendency is to grab your phone and [...]

20
Jun
Eye Exercises: How to Improve Eyesight Naturally

Often, when we think of yoga, we think of the solid parts of the body [...]

20
Jun
Practicing Kapalabhati Pranayama Properly

Hello my yoga friends: Today I would like to talk to you about Kapalabhati Pranayama [...]

20
Jun
You are so innocent…

To my students: ❤ Don’t ever take my advice I am a blabber Not wise [...]

19
Jun
Pratyahara + Shanmukhi Mudra

Pratyahara;  (Taking the senses inward) Pratyahara is the the 5th limb of 8 limbs of [...]

19
Jun
Being Free from Anger!

 “I am a yoga teacher. I do my sadhana regularly. I read  knowledge and also do seva. I keep [...]

19
Jun
Happy Guru Purnima!

Hello My Yoga Friends, Today is a special day for spiritual seekers. Like we celebrate [...]

19
Jun
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