4 DAY YOGA BEGINNERS PROGRAM
Authentic Essence of Yoga
Energize and integrate your mind, body and spirit improving self-awareness, health and flexibility through asanas (postures), pranayamas (breathing) and meditation.
LEARN MOREWhat you will get
Time-tested Yoga sequence in just 4 days
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol.
Insight: Wisdom from Yoga
Explore the nature of mind and body and how to live a relaxed, fulfilling life.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
SPECIAL OFFER
INR 600
Benefits of the program
✅ Better immunity
✅ Improve digestion
✅ Better sleep quality
✅ Reduced stress
✅ Get rid of back & shoulder pain
✅ Improved flexibility
✅ Muscle toning
✅ High energy levels
FOUR DAYS PROGRAM
Upcoming Dates
TESTIMONIALS
What people are saying
“
“I no longer had any back pain for the last 4 to 5 days. I feel more strong and peaceful. I feel just great, peaceful, happy and harmonious.”.
Dr. Neeraj Kaushik
MD, Gastroenterologist
“
“I feel light and clear, and I am inspired to practice yoga daily. I liked the detail of asanas, knowledge of ayurveda, and how to personalize the yoga practice.”
Jonathan Tang
CEO
“
“One of the best yoga workshop I have taken… I gained confidence, a feeling of calmness… stress reduction and relief from anxiety.”
Purti Gadkari
School Teacher
