HATHA YOGA TEACHER TRAINING COURSE (100H)

We welcome all Yoga teachers for our certificate course on Hatha Yoga. The Hatha Yoga Teacher Training Course will be conducted at the most scenic and tranquil Sri Sri School of Yoga Campus, Art of Living International Center (Ashram), Bengaluru, India.

Hatha Yoga TTC brings about a deeper understanding of the traditional scriptures through the medium of Philosophy, Shat Kriyas (Purifying Techniques), Asanas (Postures), Pranayamas (Breathing Techniques), Mudras and Bandhas (Gestures and Locks), Meditation and so on. This course gives a unique dimension for all individuals who aspire to go deeper into the practice of Hatha yoga.

It also helps one dive deeper into understanding oneself and learn ways to harmonize one’s inner environment, to be able to balance activity and relaxation through which one can create a wonderful yoga experience in his/her yoga teaching.

It promises to provide the relevant tools and techniques of authentic Hatha Yoga practices along with the guidance to help bring forth each Yoga aspirant’s unique style in practice and teaching environments.

Using modern as well as traditional teaching methodologies, our experienced pool of teachers impart primary knowledge of Hatha Yoga practices which in turn paves the way for the Yoga Teachers towards acquiring further knowledge and training of the same.

The teachings on the course are rooted in the traditional yoga texts like The Hatha Yoga Pradipika, Gheranda Samhita, Hatha Ratnavalli, Shiva Samhita, to name a few. The course also presents practical applications of Hatha Yoga in terms of greater quality of life, better relationships, improved communication, deeper and better postures, theoretical and practical aspects of the Shat Kriyas, ability to demonstrate and teach yogic postures and breathing techniques.

This program is offered at Sri Sri School of Yoga in the below format:

  • 10 days residential course

Schedule for the upcoming Hatha Yoga Teacher’s Training Course would be available at the link Hatha Yoga Teacher’s Training Course Schedule.

NOTE: Eligibility for 100hrs Hatha Yoga TTC is Applicant must have done 200H TTC from any registered yoga school before they join Hatha Yoga TTC or any equivalent course in Yoga

SYLLABUS

YOGA PHILOSOPHY AND YOGA PRINCIPLES

  • Introduction to Hatha Yoga
  • Prana and Chakras
  • Hatha Yoga Parampara
  • Important Texts of Hatha Yoga
  • Study of Chaturanga Yoga of Hatha Yoga Pradipika
  • Dukha Traya
  • Yama Niyamas
  • Mitahara
  • Study of Saptanga Yoga of Gheranda Samhita
  • Raj Yoga in Hatha Yoga
  • Chanting

YOGA APPLICATION

Anatomy and Physiology

  • Introduction to basic systems of the body
  • Contraindications of Asanas and Pranayamas
  • Scriptural Benefits of Asanas and Pranayams

 

YOGA PRACTICES

Shat Kriya (6 Internal Cleansing Technique)

  • Theory of Shat Kriya
  • Comparative Study of Shat kriyas in Scriptures
  • Benefits and Contraindications
  • Danta Dhauti
  • Sutra Neti
  • Vaman Dhauti
  • Varisara Dhauti
  • Vahinisara Dhauti
  • Trataka
  • Kapalbhati

 

Asanas

          Practice of Classical Hatha Yoga Asanas from Hatha Yoga Pradipika, Gheranda Samhita and Modern Asanas

Pranayamas

Mudras and Bandas

Meditations

 

TEACHING METHODOLOGY

  • Effective Communication
  • Methods of teaching – Correction and Alignment

 

PRACTICUM

  • Individual teaching practice
  • Group teaching practices

DAILY SCHEDULE

The Yoga teacher training course keeps in mind the importance of providing a balanced learning as well as personal time for an enhanced learning. A systematically designed schedule to efficiently imbibe praise and theory session daily.

Schedule from 6:00 AM to 9.30 PM

Timings

Sessions

06:00 – 08:30

Practice Session -1

08:30 – 09:30

Breakfast

09:30 – 10:20

Seva/Self-Study

10:25 – 10:30

Mantra Chanting

10:30 – 11:30

Session -2

11:40 – 12:40

Session -3

12:50 – 13:15

Meditation

13:15 – 14:30

Lunch

14:40 – 15:00

Yog Nidra

15:00 – 16:00

Session -4

16:10 – 17:45

Session -5

17:45 – 18:45

Nature walk

19:00 – 20:00

Satsang

20:00 – 21:00

Dinner

21:00 – 21.30

Session -6

22:00

Light Out

CERTIFICATION

After successful completion of the course and examination thereafter,

The student would be issued a certificate from Sri Sri School of Yoga for mentioned hours.

INCLUSIONS

  • Accommodation
  • Daily sattvic vegetarian meals and evening refreshments
  • Option to upgrade to a twin sharing accommodation (on extra payment and availability of rooms at the time of arrival)
  • Course materials will be provided (book, yoga mat, cleansing kit)

GENERAL GUIDELINES

  • Students are to be respectful towards each other as well as all the sevaks in the ashram premises
  • Non-veg. food, smoking, usage of recreational elements and drinking alcohol are not allowed on School premises during the course
  • The fee, once deposited, is non – refundable and non – transferable.
  • As a graduate from Sri Sri School of Yoga, the student would be certified to teach yoga. However special training and permission from the registered office of the Art of Living of the student’s residential country would be required to teach Art of Living / Sri Sri Yoga flagship programs Viz. Sri Sri Yoga Level 1, Sri Sri Yoga Level 2
  • Hatha Yoga Teacher Training Course has different syllabus and certificate. Please refer the syllabus for more details or contact the admissions team on admissions@srisrischoolofyoga.org
  • All classes are mandatory to attend unless you are ill wherein the same needs to be communicated to the teachers
  • The evaluation procedure involves an assessment for certification.
  • Sri Sri School of Yoga reserves the right to disqualify any students at any time during the course for misconduct, misbehavior or non-adherence of rules of the ashram
  • Eating and drinking (anything other than water) are NOT ALLOWED in the yoga/meditation halls.
  • Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED
  • It is expected of all students to clear your practice space and maintain the cleanliness of the yoga/meditation halls

Note :

  • The fee, once deposited, is non – refundable and non – transferable.
  • * As a graduate from Sri Sri School of Yoga you will be certified to teach yoga. However special training and permission from the registered office of the Art of Living in your country is required to teach Art of Living / Sri Sri Yoga flagship programs Viz.
    Sri Sri Yoga Level 1, Sri Sri Yoga Level 2
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ACCOMMODATION

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APPEALS & FEEDBACKS

You can send your appeals/feedbacks by email to complaint@srisrischoolofyoga.org. Please read the Complaints and Appeals document to know more about the feedback process.

Head Administration
Sri Sri School of Yoga
21 Km Kanakapura Road
Udayapura
Bangalore – 560082, India