{"id":21637,"date":"2023-11-16T12:01:09","date_gmt":"2023-11-16T11:01:09","guid":{"rendered":"https:\/\/srisrischoolofyoga.org\/eu\/?page_id=21637"},"modified":"2026-03-23T21:25:25","modified_gmt":"2026-03-23T20:25:25","slug":"classes","status":"publish","type":"page","link":"https:\/\/srisrischoolofyoga.org\/eu\/classes\/","title":{"rendered":"Weekly Classes"},"content":{"rendered":"\n\n\t<section class=\"section has-parallax\" id=\"section_37848628\">\n\t\t<div class=\"section-bg fill\" data-parallax-container=\".section\" data-parallax-background data-parallax=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1423\" height=\"924\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2025\/03\/hero.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle\"  id=\"row-1488349665\">\n\n\n\t<div id=\"col-1088414422\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1786677930\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1786677930 {\n  padding-top: 29px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h1><span style=\"color: #ffffff;\"><span style=\"font-size: 140%;\"><strong><span style=\"font-size: 80%;\">Live Online<br \/><\/span><\/strong><\/span><span style=\"font-size: 140%;\"><strong><span style=\"font-size: 80%;\">Weekly Yoga Classes\u00a0<\/span><\/strong><\/span><\/span><\/h1>\n<p><span style=\"color: #ffffff;\"><strong><span style=\"font-size: 100%;\">Unlimited sessions, one subscription<\/span><\/strong><\/span><\/p>\n<p class=\"thin-font\"><span style=\"color: #ffffff;\">Sri Sri Yoga weekly classes bring a balanced mix of asanas, breathwork, and meditation to support your body and mind. With expert guidance and a flexible monthly subscription, you can build strength, improve flexibility, and find inner peace from home.<\/span><\/p>\n\t<div id=\"gap-1176981731\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1176981731 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"#register\" class=\"button primary\"  style=\"border-radius:99px;\">\n\t\t<span>REGISTER NOW<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1088414422 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1516963417\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_37848628 {\n  padding-top: 100px;\n  padding-bottom: 100px;\n}\n#section_37848628 .section-bg-overlay {\n  background-color: rgba(193, 111, 45, 0.552);\n}\n#section_37848628 .section-bg img {\n  object-position: 43% 74%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2140145611\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-319488854\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-319488854 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<div class=\"row align-middle align-center\" style=\"max-width:\" id=\"row-1920077106\">\n\n\n\t<div id=\"col-2144234847\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"color: #f57c00; font-size: 115%; font-weight: bold; text-align: center;\"><span style=\"font-size: 140%;\">SPECIAL YOGA DAY OFFER: Register for one month &#8211; get three!<\/span><\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">To celebrate International Yoga Day, we&#8217;re offering a very special gift to our students and community. Register for one month of yoga classes and receive three months of practice \u2014 on us. This is our way of saying thank you for being part of this journey, and an invitation to go deeper, build a steady practice, and truly feel the difference that consistent yoga makes in your life. Whether you&#8217;re just beginning or returning to the mat, this is your moment.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Register now and enjoy three months of classes, available until 30 June 2026. <br \/>The sooner you start, the more you get out of it!<\/strong><\/p>\n\t<div id=\"gap-864888338\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-864888338 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"#register\" class=\"button primary\"  style=\"border-radius:99px;\">\n\t\t<span>REGISTER NOW<\/span>\n\t<\/a>\n\n\n\t<div id=\"gap-1976972493\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1976972493 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 style=\"color: #f57c00; font-size: 115%; font-weight: bold; text-align: left;\">What You Will Experience<\/h2>\n<p style=\"text-align: left;\">These weekly yoga classes offer a steady and nourishing rhythm \u2014 a place to come home to yourself again and again. With a balanced mix of movement, breathwork, and meditation, the practice supports you in building strength, deepening flexibility, and restoring peace of mind.<\/p>\n<p style=\"text-align: left;\">Through the live guidance of certified Sri Sri Yoga teachers, you\u2019ll learn how to move with awareness, breathe with presence, and relax into stillness \u2014 not just on the mat, but in daily life as well. Whether you are just beginning or continuing your path, these sessions offer a space to reconnect and grow.<\/p>\n<p style=\"text-align: left;\"><strong>This is your space for steady practice, clarity, and inner balance:<\/strong><\/p>\n<ul>\n<li style=\"color: #ff6600; text-align: left;\">Gentle and dynamic postures<\/li>\n<li style=\"color: #ff6600; text-align: left;\">Powerful breathing techniques (pranayama)<\/li>\n<li style=\"color: #ff6600; text-align: left;\">Guided meditations to calm the mind<\/li>\n<li style=\"color: #ff6600; text-align: left;\">Application of yogic knowledge<\/li>\n<li style=\"color: #ff6600; text-align: left;\">Supportive environment for all levels<\/li>\n<li style=\"color: #ff6600; text-align: left;\">Live presence, shared in real time<\/li>\n<\/ul>\n\t<div id=\"text-4012612543\" class=\"text hidden\">\n\t\t\n\n<h1>Celebrate with us!<br \/>International\u00a0Yoga Day<\/h1>\n<p>In honour of International Yoga Day, our school is offering a special gift for everyone: free yoga classes! Simply register to receive the Zoom link, by clicking the button below (register for classes).<\/p>\n<p><strong>Last day to register: June 21st (included)<\/strong><br \/><strong>Free classes available: June 13th to June 30th<\/strong><\/p>\n<p>Don&#8217;t miss this incredible opportunity to experience the benefits of yoga. Sign up today and enjoy complimentary classes throughout June. Join us and celebrate the essence of yoga together!<\/p>\n\t\t\t<\/div>\n\t\n\t<div id=\"gap-32962426\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-32962426 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1900024124\">\n\n\n\t<div id=\"col-1112895586\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_210409230\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"924\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2026\/03\/weekly-classes-1-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2026\/03\/weekly-classes-1.jpg 924w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2026\/03\/weekly-classes-1-300x300.jpg 300w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2026\/03\/weekly-classes-1-150x150.jpg 150w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2026\/03\/weekly-classes-1-768x768.jpg 768w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2026\/03\/weekly-classes-1-640x640.jpg 640w\" sizes=\"auto, (max-width: 924px) 100vw, 924px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_210409230 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-28249569\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_11938279\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"924\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2026\/03\/Weekly-Classes-1024x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2026\/03\/Weekly-Classes.jpeg 924w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2026\/03\/Weekly-Classes-300x300.jpeg 300w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2026\/03\/Weekly-Classes-150x150.jpeg 150w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2026\/03\/Weekly-Classes-768x768.jpeg 768w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2026\/03\/Weekly-Classes-640x640.jpeg 640w\" sizes=\"auto, (max-width: 924px) 100vw, 924px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_11938279 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-945520731\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-945520731 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2140145611 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -132px;\n  min-height: 100px;\n  background-color: rgb(255,255,255);\n}\n#section_2140145611 .section-bg-overlay {\n  background-color: rgba(255,255,255,.5);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1697010742\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\" style=\"max-width:\" id=\"row-1491812052\">\n\n\n\t<div id=\"col-1715107011\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1234057714\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1234057714 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 style=\"color: #f57c00; font-size: 115%; font-weight: bold; text-align: left;\">Schedule &amp; Format<\/h2>\n<p style=\"text-align: left;\">Classes are held live on Zoom and last 75 minutes. <strong>You\u2019re free to attend as many sessions as you like, one subscription gives you unlimited access across the week.<\/strong><\/p>\n<p style=\"text-align: left;\">After registering, you\u2019ll receive an email with the Zoom access link and the full weekly schedule. These sessions are guided in real time by our experienced faculty, offering a consistent opportunity to deepen your practice, no matter where you are.<\/p>\n<p style=\"text-align: left;\">To preserve the quality of live connection and personalised guidance, recordings are not provided.<\/p>\n\t<div id=\"gap-686229010\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-686229010 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h4 class=\"thin-font\" style=\"text-align: center;\"><strong><span style=\"font-size: 120%; color: #ed7c30;\"><em>&#8220;Yoga is not a set of physical exercises;<\/em><\/span><\/strong><br \/><span style=\"font-size: 120%; color: #ed7c30;\"><em><strong>it is the vibrancy of our being.&#8221;<\/strong><br \/><\/em><\/span><span style=\"color: #ed7c30; font-size: 80%; text-align: right;\">\u2013 Gurudev Sri Sri Ravi Shankar<\/span><\/h4>\n<div class=\"row row-solid\"  id=\"row-439311401\">\n\n\n\t<div id=\"col-85830840\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\n<div id=\"register\"><\/div>\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #register\" data-bullet=\"true\" data-link=\"#register\" data-title=\"register\" ><a name=\"register\"><\/a><\/span>\n\n\n\n<!-- \ud83d\udccd Anchor for scrolling -->\n<div id=\"register\"><\/div>\n\n<!-- \ud83d\udd38 Embedded Weekly Classes Form -->\n<div id=\"form-container\">\n  <script type=\"text\/javascript\" src=\"https:\/\/form.jotform.com\/jsform\/251741864967067\"><\/script>\n<\/div>\n\n<!-- \u2728 Styled thank-you message -->\n<div id=\"thankyou-message\" style=\"\n  display: none;\n  max-width: 700px;\n  margin: 40px auto;\n  padding: 40px 30px;\n  border: 1px solid #f17523;\n  border-radius: 16px;\n  background-color: #fffaf5;\n  text-align: center;\n  box-shadow: 0 4px 20px rgba(241, 117, 35, 0.08);\n\">\n  <h2 style=\"color: #333; margin-bottom: 10px;\">\u2728 Thank you for registering!<\/h2>\n  <p style=\"font-size: 18px; line-height: 1.6; color: #555;\">\n    You\u2019ll receive a confirmation email shortly with all the details.<br\/>\n    We look forward to seeing you in class.\n  <\/p>\n<\/div>\n\n<!-- \ud83d\udd27 Show thank-you message after redirect -->\n<script>\n  document.addEventListener(\"DOMContentLoaded\", function () {\n    const params = new URLSearchParams(window.location.search);\n    const form = document.getElementById(\"form-container\");\n    const thankyou = document.getElementById(\"thankyou-message\");\n\n    if (params.get(\"thankyou\") === \"1\") {\n      if (form && thankyou) {\n        form.style.display = \"none\";\n        thankyou.style.display = \"block\";\n        document.getElementById(\"register\").scrollIntoView({ behavior: \"smooth\" });\n      }\n    }\n  });\n<\/script>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1906844442\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1906844442 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 style=\"color: #f57c00; font-size: 115%; font-weight: bold; text-align: left;\">Why Practise with Us?<\/h2>\n<p style=\"text-align: left;\">In the <em>Patanjali Yoga Sutras<\/em>, the path of yoga is described as having eight limbs \u2014 Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Among these, asana is just one part. The final limb, <em>Samadhi<\/em>, is a state of inner stillness and equanimity.<\/p>\n<p style=\"text-align: left;\">Asana and pranayama prepare both the body and mind to enter that meditative state \u2014 a state where the mind becomes free from duality and rests in harmony. When practised with awareness and breath, yoga postures become a doorway to silence, clarity, and joy.<\/p>\n<p style=\"text-align: left;\">Consistent practice of asanas has been known to support healing from back pain, blood pressure fluctuations, and other health concerns. But more deeply, when movement is synchronised with the breath, the quality of meditation naturally deepens.<\/p>\n<p style=\"text-align: left;\"><strong>The Sri Sri School of Yoga honours this holistic tradition \u2014 teaching yoga in its fullest expression, through all eight limbs.<\/strong><\/p>\n\t<div id=\"gap-637571626\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-637571626 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1697010742 {\n  padding-top: 15px;\n  padding-bottom: 15px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_235791718\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;margin:0px 20px 0px 20px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >YOUR TEACHERS<\/span><b><\/b><\/h3><\/div>\n\n<div class=\"row\"  id=\"row-742273455\">\n\n\n\t<div id=\"col-426994722\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"message-box relative dark\" style=\"padding-top:15px;padding-bottom:15px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" ><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n\n<div class=\"row align-middle align-center\"  id=\"row-735653427\">\n\n\n\t<div id=\"col-1733472548\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Teachers trained by Sri Sri School of Yoga carry a depth that goes beyond asana. Rooted in ancient yogic science, the training gives graduates a unique experiential understanding of yoga in its purity, alongside a deeper relationship with traditional scriptures through philosophy.<\/p>\n<p>Armed with authentic tools and techniques, each teacher&#8217;s unique style comes through in both practice and the teaching environment. This is yoga taught from the inside out \u2014 with knowledge, presence, and genuine care for every student.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n<\/div><\/div><\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_235791718 {\n  padding-top: 15px;\n  padding-bottom: 15px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-21637","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/pages\/21637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/comments?post=21637"}],"version-history":[{"count":193,"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/pages\/21637\/revisions"}],"predecessor-version":[{"id":27588,"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/pages\/21637\/revisions\/27588"}],"wp:attachment":[{"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/media?parent=21637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}