{"id":20582,"date":"2023-05-16T22:34:06","date_gmt":"2023-05-16T20:34:06","guid":{"rendered":"https:\/\/srisrischoolofyoga.org\/eu\/?page_id=20582"},"modified":"2023-10-05T13:32:47","modified_gmt":"2023-10-05T11:32:47","slug":"21-day-yoga-challenge-2023","status":"publish","type":"page","link":"https:\/\/srisrischoolofyoga.org\/eu\/21-day-yoga-challenge-2023\/","title":{"rendered":"21-day Yoga Challenge 2023"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_818950195\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"614\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/web-page-top-desktop.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div><button class=\"scroll-for-more z-5 icon absolute bottom h-center\" aria-label=\"Scroll for more\"><i class=\"icon-angle-down\" style=\"font-size:42px;\" ><\/i><\/button>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle\"  id=\"row-906565113\">\n\n\n\t<div id=\"col-1049408599\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-544921912\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-544921912 {\n  padding-top: 29px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h1><span style=\"color: #ffffff;\"><span style=\"font-size: 140%;\">21-day Yoga Challenge<\/span><br \/><\/span><\/h1>\n<h2 class=\"thin-font\"><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Celebrating the International Yoga Day 2023 with 21 days of yoga classes from June 1-21. Join us as we explore the different tastes of yoga taught by our best European teachers.<\/span><\/span><\/h2>\n\t<div id=\"gap-891488337\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-891488337 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1049408599 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1891531184\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_818950195 {\n  padding-top: 100px;\n  padding-bottom: 100px;\n}\n#section_818950195 .section-bg-overlay {\n  background-color: rgba(35, 2, 2, 0.4);\n}\n#section_818950195 .section-bg img {\n  object-position: 14% 49%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1510314043\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\" style=\"max-width:\" id=\"row-99629180\">\n\n\n\t<div id=\"col-13236188\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>\u00a0<\/h2>\n<h2>\u00a0<\/h2>\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Sri Sri School of Yoga Europe celebrates the International Day of Yoga 2023 with <br \/>amazing Sri Sri Yoga teachers from Europe\u00a0<\/span><\/h2>\n<p>\u00a0<\/p>\n<p style=\"text-align: left;\">Welcome to the 21-day Online Yoga Challenge, in celebration of the International Day of Yoga 2023! This is a unique opportunity to deepen your yoga practice from the comfort of your home.<\/p>\n<p style=\"text-align: left;\">The challenge will take place from June 1 to June 21, with 7 experienced teachers, each covering a unique theme for three days. Whether you&#8217;re a beginner or an experienced yogi, these 60-minute classes are designed to be easily incorporated into your daily routine. Join us from 7am &#8211; 8 am CET via Zoom, and start your day off on the right foot. If you can&#8217;t make it to the live sessions, don&#8217;t worry! The recordings will be available for you to access afterwards. Each teacher brings their own unique style, expertise, and perspective to the challenge, offering a holistic approach to yoga that will leave you feeling rejuvenated and energized.<\/p>\n<p style=\"text-align: left;\">From mindfulness and self-care to strength and flexibility, each theme offers a new perspective on yoga and its transformative power. So, come join us for this amazing journey, and celebrate the International Day of Yoga 2023 with a 21-day yoga challenge that will help you improve your physical health, reduce stress, and connect with yourself on a deeper level.\u00a0<\/p>\n<p style=\"text-align: left;\">The fee is 120\u20ac.<\/p>\n<p style=\"text-align: left;\"><b>We look forward to seeing you on the mat!<\/b><\/p>\n<p>To have the recorded sessions, please contact: <a href=\"mailto:europe@srisrischoolofyoga.org\">europe@srisrischoolofyoga.org<\/a><\/p>\n\t<div id=\"gap-123365665\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-123365665 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1510314043 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: rgb(255, 255, 255);\n}\n#section_1510314043 .section-bg-overlay {\n  background-color: rgba(255,255,255,.5);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1804215073\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:1px 1px 1px 1px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1945832156\">\n\n\n\t<div id=\"col-409526150\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1723315255\">\n\n\n\t<div id=\"col-768833285\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1596287676\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1596287676 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 style=\"padding-left: 30px; text-align: center;\"><span style=\"color: #ffffff; font-size: 120%;\">FULL SCHEDULE<\/span><\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-768833285 > .col-inner {\n  padding: 10px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1723315255 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n  background-color: rgb(89, 182, 164);\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1364835225\">\n\n\n\t<div id=\"col-641513025\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_321254976\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1012\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-forouzan-x1080-1024x1016.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-forouzan-x1080-1024x1016.jpg 1024w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-forouzan-x1080-300x298.jpg 300w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-forouzan-x1080-150x150.jpg 150w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-forouzan-x1080-768x762.jpg 768w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-forouzan-x1080-510x506.jpg 510w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-forouzan-x1080-100x100.jpg 100w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-forouzan-x1080.jpg 1304w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_321254976 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-348115218\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Hips Opening with Forouzan<\/h2>\n<h3>June 1-3<\/h3>\n<h5>7-8 am CEST<\/h5>\n<p>Hip opening asana yoga is designed to help you release tension and stiffness in your hips, increase flexibility, and improve overall mobility. Our hips are a complex joint that can become tight and restricted due to prolonged periods of sitting or standing, as well as emotional and mental stress. Hip opening asanas, or postures, can help you unlock this tension and bring a sense of ease and release to your body and mind. Attending to these particular movements, we will also discover that yoga is skill in action. Come and join us for a rejuvenating and nourishing yoga practice!<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-107363122\">\n\n\n\t<div id=\"col-1845533297\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1953083351\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1012\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tati-x1080-1024x1016.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tati-x1080-1024x1016.jpg 1024w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tati-x1080-300x298.jpg 300w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tati-x1080-150x150.jpg 150w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tati-x1080-768x762.jpg 768w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tati-x1080-510x506.jpg 510w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tati-x1080-100x100.jpg 100w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tati-x1080.jpg 1304w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1953083351 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-696281053\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Back Strength with Tatiana<\/h2>\n<h3>June 4-6<\/h3>\n<h5>7-8 CEST<\/h5>\n<p>Explore yoga asanas that help to stretch and strengthen muscles that support the back and spine. They promote good posture, maintaining back strength and flexibility. It&#8217;s also one of the more effective tools for helping reduce lower back pain, the most common source of pain and disability among older adults.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-534938282\">\n\n\n\t<div id=\"col-268393760\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_405943115\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1012\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tahir-x1080-1024x1016.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tahir-x1080-1024x1016.jpg 1024w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tahir-x1080-300x298.jpg 300w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tahir-x1080-150x150.jpg 150w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tahir-x1080-768x762.jpg 768w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tahir-x1080-510x506.jpg 510w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tahir-x1080-100x100.jpg 100w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-tahir-x1080.jpg 1304w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_405943115 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1187418173\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Core Strength with Tahir<\/h2>\n<h3>June 7-9<\/h3>\n<h5>7-8 am CEST<\/h5>\n<p>Core strengthening yoga poses strengthen the abdominals and the muscles that support your lower back and pelvis. These are important asanas to include in your yoga practice, as the core muscles maintain stability and balance throughout our bodies. Core is the power from the centre, that is empowering us to be stable and strong and not succumb to the modulations of the mind.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1980217173\">\n\n\n\t<div id=\"col-1834750856\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1635974045\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1012\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-barbara-x1080-1024x1016.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-barbara-x1080-1024x1016.jpg 1024w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-barbara-x1080-300x298.jpg 300w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-barbara-x1080-150x150.jpg 150w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-barbara-x1080-768x762.jpg 768w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-barbara-x1080-510x506.jpg 510w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-barbara-x1080-100x100.jpg 100w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-barbara-x1080.jpg 1304w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1635974045 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-954939743\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Surya Samaskar with Barbara<\/h2>\n<h3>June 10-12<\/h3>\n<h5>7-8 am CEST<\/h5>\n<p>Surya Namaskar or Sun Salutation is a set of asanas where one prostrates to the most powerful element in our solar system &#8211; the Sun. It provides an opportunity for us to add gratefulness to our practice of asanas. Being grateful to the Sun we do the Sun Salutations, and remembering that there are higher powers that are responsible for life adds sacredness to our practice.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-841218429\">\n\n\n\t<div id=\"col-537173888\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_183297547\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1012\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-gordana-x1080-1024x1016.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-gordana-x1080-1024x1016.jpg 1024w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-gordana-x1080-300x298.jpg 300w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-gordana-x1080-150x150.jpg 150w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-gordana-x1080-768x762.jpg 768w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-gordana-x1080-510x506.jpg 510w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-gordana-x1080-100x100.jpg 100w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-gordana-x1080.jpg 1304w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_183297547 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2020504377\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Hamstrings with Gordana<\/h2>\n<h3>June 13-15<\/h3>\n<h5>7-8 am CEST<\/h5>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Undertaking regular strengthening exercises for the hamstrings is very important. Hamstrings that are balanced in strength and flexibility keep the spine in proper alignment, relieve lower back pain and help stabilise the hips. Preventing the pain before it occurs - stopping the misery before it arises, is yoga.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4865,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;&quot;Helvetica Neue&quot;&quot;}\">Undertaking regular strengthening exercises for the hamstrings is very important. Hamstrings that are balanced in strength and flexibility keep the spine in proper alignment, relieve lower back pain and help stabilise the hips. Preventing the pain before it occurs &#8211; stopping the misery before it arises, is yoga.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-421740734\">\n\n\n\t<div id=\"col-1729336933\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1726821566\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1012\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-plakor-x1080-1024x1016.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-plakor-x1080-1024x1016.jpg 1024w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-plakor-x1080-300x298.jpg 300w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-plakor-x1080-150x150.jpg 150w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-plakor-x1080-768x762.jpg 768w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-plakor-x1080-510x506.jpg 510w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-plakor-x1080-100x100.jpg 100w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-plakor-x1080.jpg 1304w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1726821566 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1897496331\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Balance with Plakor<\/h2>\n<h3>June 16-18<\/h3>\n<h5>7-8 am CEST<\/h5>\n<p>Balancing yoga class is about practicing poses that challenge us. A practice between effort and letting go, between softness and stability, theory and practice. It is about remaining centred in opposing situations. These practices help to enhance focus, improve steadiness in ankle joints and strengthen the core. They invite us into the present moment with careful observation and concentration, and increase our body awareness and coordination.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-2111589974\">\n\n\n\t<div id=\"col-2037870830\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1995545837\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1012\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-kesh-x1080-1024x1016.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-kesh-x1080-1024x1016.jpg 1024w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-kesh-x1080-300x298.jpg 300w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-kesh-x1080-150x150.jpg 150w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-kesh-x1080-768x762.jpg 768w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-kesh-x1080-510x506.jpg 510w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-kesh-x1080-100x100.jpg 100w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2023\/05\/21-days-23-kesh-x1080.jpg 1304w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1995545837 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1877994232\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Arms &amp; Shoulders with Kesh<\/h2>\n<h3>June 19-21<\/h3>\n<h5>7-8 am CEST<\/h5>\n<p>Yoga offers a total mind-body workout. It is an incredible way to improve your upper body strength, tone and sculpt the arms, and build bone density with the weight of your own body. Moreover, with our arms, we reach out to the world with an attitude of selfless service &#8211; seva.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1804215073 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1185,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-20582","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/pages\/20582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/users\/1185"}],"replies":[{"embeddable":true,"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/comments?post=20582"}],"version-history":[{"count":35,"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/pages\/20582\/revisions"}],"predecessor-version":[{"id":21405,"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/pages\/20582\/revisions\/21405"}],"wp:attachment":[{"href":"https:\/\/srisrischoolofyoga.org\/eu\/wp-json\/wp\/v2\/media?parent=20582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}