{"id":14915,"date":"2021-04-24T16:30:27","date_gmt":"2021-04-24T14:30:27","guid":{"rendered":"https:\/\/srisrischoolofyoga.org\/eu\/?page_id=14915"},"modified":"2021-04-26T15:03:48","modified_gmt":"2021-04-26T13:03:48","slug":"sun-salutation-challenge-2021","status":"publish","type":"page","link":"https:\/\/srisrischoolofyoga.org\/eu\/sun-salutation-challenge-2021\/","title":{"rendered":"Sun Salutation Challenge 2021"},"content":{"rendered":"\n\n  <div class=\"banner has-hover\" id=\"banner-2098583406\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                    <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\t<div class=\"img has-hover x50 md-x50 lg-x50 y50 md-y50 lg-y50\" id=\"image_1845773588\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"522\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2021\/04\/Sun-Salutations-Banner-1024x524.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2021\/04\/Sun-Salutations-Banner-1024x524.png 1024w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2021\/04\/Sun-Salutations-Banner-300x154.png 300w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2021\/04\/Sun-Salutations-Banner-768x393.png 768w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2021\/04\/Sun-Salutations-Banner-1536x787.png 1536w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2021\/04\/Sun-Salutations-Banner-2048x1049.png 2048w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2021\/04\/Sun-Salutations-Banner-510x261.png 510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1845773588 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n   <div id=\"text-box-1280036305\" class=\"text-box banner-layer x5 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<h2 class=\"uppercase\">Sun Salutation Challenge 2021<\/h2>\n<p>Practice this ancient asana-flow together with a world-wide community to keep yourself fit and healthy.<\/p>\n<a href=\"https:\/\/www.eventbrite.com\/e\/sun-salutation-challenge-tickets-152180119835\" class=\"button primary is-outline\"  style=\"border-radius:99px;\">\n\t\t<span>register for free<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1280036305 {\n  width: 60%;\n}\n#text-box-1280036305 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1280036305 {\n    width: 40%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2098583406 {\n  padding-top: 500px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-2098583406 .overlay {\n  background-color: rgba(190, 190, 190, 0.2);\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-2030163798\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2030163798 {\n  padding-top: 38px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1246336109\">\n\n\n\t<div id=\"col-1637183207\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2064520556\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2064520556 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 class=\"lead\" style=\"text-align: center;\">TOGETHER WE CAN CONTRIBUTE TO A PEACEFUL, HEALTHY AND JOYFUL COMMUNITY<\/h2>\n<h3 class=\"thin-font\" style=\"text-align: center;\">#SRISRIYOGIS<br \/>#SUNSALUTATIONS<\/h3>\n<div class=\"social-icons follow-icons full-width text-center\" ><a href=\"https:\/\/web.facebook.com\/SriSriSchoolofYogaEurope\/\" target=\"_blank\" data-label=\"Facebook\" class=\"icon button circle is-outline facebook tooltip\" title=\"Follow on Facebook\" aria-label=\"Follow on Facebook\" rel=\"noopener nofollow\" ><i class=\"icon-facebook\" ><\/i><\/a><a href=\"https:\/\/www.instagram.com\/srisrischoolofyogaeu\/\" target=\"_blank\" data-label=\"Instagram\" class=\"icon button circle is-outline instagram tooltip\" title=\"Follow on Instagram\" aria-label=\"Follow on Instagram\" rel=\"noopener nofollow\" ><i class=\"icon-instagram\" ><\/i><\/a><a href=\"mailto:europecoordination@srisrischoolofyoga.org\" data-label=\"E-mail\" target=\"_blank\" class=\"icon button circle is-outline email tooltip\" title=\"Send us an email\" aria-label=\"Send us an email\" rel=\"nofollow noopener\" ><i class=\"icon-envelop\" ><\/i><\/a><a href=\"https:\/\/www.youtube.com\/channel\/UCOUvIJQuy6fkeCPK0IYgZhg\" data-label=\"YouTube\" target=\"_blank\" class=\"icon button circle is-outline youtube tooltip\" title=\"Follow on YouTube\" aria-label=\"Follow on YouTube\" rel=\"noopener nofollow\" ><i class=\"icon-youtube\" ><\/i><\/a><\/div>\n\n<a href=\"https:\/\/srisrischoolofyoga.org\/eu\/festival-register\/\" target=\"_blank\" class=\"button primary is-shade box-shadow-4 box-shadow-5-hover expand hidden\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>I WISH TO BE PART OF THE FESTIVAL!<\/span>\n\t<\/a>\n\n\n\t<div class=\"img has-hover hidden x md-x lg-x y md-y lg-y\" id=\"image_1447119185\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"924\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-29-at-13.12.19.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-29-at-13.12.19.jpeg 924w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-29-at-13.12.19-100x100.jpeg 100w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-29-at-13.12.19-510x510.jpeg 510w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-29-at-13.12.19-150x150.jpeg 150w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-29-at-13.12.19-300x300.jpeg 300w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-29-at-13.12.19-768x768.jpeg 768w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-29-at-13.12.19-640x640.jpeg 640w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-29-at-13.12.19-600x600.jpeg 600w\" sizes=\"auto, (max-width: 924px) 100vw, 924px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1447119185 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-615201755\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Join our online Sun Salutation Challenge from <strong>3<sup>rd<\/sup> May till 21<sup>st<\/sup> June<\/strong> <strong>daily at<\/strong> <strong>6 am CEST live<\/strong> or at your preferred time (recorded videos will be available).<\/p>\n<ul>\n<li>To make your body fit and flexible<\/li>\n<li>To boost your immune system<\/li>\n<li>To settle your mind down<\/li>\n<li>To bring enthusiasm into your life<\/li>\n<\/ul>\n<p>Practice this ancient asana-flow together with a world-wide community around the globe to keep yourself fit and healthy. <strong>With this daily practice that slightly increases from 10 min. up to 1 hour you are building gently up on a sustainable fitness routine for yourself and you are preparing your body for deep relaxation.<\/strong><\/p>\n<h1>Sun Salutations are\u2026<\/h1>\n<p>&#8230;a dynamic flow of 12 asana postures practiced in a row. From the ancient tradition in India the Sun Salutations, also known as Surya Namaskar have been practiced over thousands of years to honour the sun. Therefore, it is practiced especially in the early morning hours. In Sanskrit the name Surya Namaskar comes from \u00a0<em>surya<\/em>, meaning &#8220;sun&#8221; and\u00a0<em>namaskar<\/em>\u00a0meaning &#8220;greetings&#8221; or \u201csalutations&#8221;.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-615201755 > .col-inner {\n  margin: 0px 0px -100px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t<section class=\"section accordion_ttp\" id=\"section_1798486774\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-684896387\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-684896387 {\n  padding-top: 25px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-885389049\">\n\n\n\t<div id=\"col-2131263427\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h1>The effects\u2026<\/h1>\n<p>The sequence which is one of the most common practices known and part in different yoga types, as Hatha, Vinyasa or Ashtanga combines various types of movements of the spine, all that is needed to keep it healthy and flexible.<\/p>\n<p>The sequence can be practiced in different speeds to reach different results. Dynamic and fast it wakes you up and prepares the body for deeper practice of asanas. It is often practised as warm up before going into stretches. The Sun Salutations are known as very energizing practice. On a slow pace and with deep breaths the Surya Namaskar has a calming and relaxing effect on body, mind and spirit. It can be even practiced as meditation in motion.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1089775540\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_771151356\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"180\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2017\/06\/Banner03.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_771151356 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1067080222\">\n\n\n\t<div id=\"col-658996888\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_312300036\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"451\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/11\/Banner-US-1-1024x453.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/11\/Banner-US-1.jpg 1024w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/11\/Banner-US-1-510x226.jpg 510w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/11\/Banner-US-1-300x133.jpg 300w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/11\/Banner-US-1-768x340.jpg 768w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2018\/11\/Banner-US-1-600x265.jpg 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_312300036 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-563447725\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h1>The breath\u2026<\/h1>\n<p>The asana-flow is practiced along with the breath. Why is it so important to keep attention on the breath? It will make the experience deeper and the effect stronger. Deep breaths bring more oxygen into the system and release immense toxins. It has a strong cleansing effect.<\/p>\n<p>Practicing with the right rhythm of breath brings support into the practice and makes it effortlessly. One asana is taken in while inhaling, followed by the next asana with an exhalation. In this alternating way the breath can flow along with the body movements.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" >ABOUT THE ORGANISER<\/span><b><\/b><\/h3><\/div>\n\n<h1 style=\"text-align: center;\">Sri Sri School of Yoga Europe<\/h1>\n<p><strong>The Sri Sri School of Yoga<\/strong> seeks to expand the world\u2019s understanding of yoga through an education and training that are steeped in the vedas \u2013 the original roots of yoga \u2013 and a long lineage of masters while making <strong>yoga accessible and applicable for modern day use for people of all ages, abilities, cultures and religions. <\/strong>Through a comprehensive and multidimensional science based education, our school\u2019s programs teach about and integrate all paths of yoga including Gyana (wisdom), Karma (service &amp; action), Bhakti (love &amp; devotion), Raj (royal) and Hatha (effort) and more. The primary elements of our training are: asanas (postures), pranayamas (breathing techniques), meditation and the experience and application of yoga beyond the mat.<\/p>\n<p class=\"p1\"><em><strong>\u201cUnless we have a stress-free mind and a violence-free society, we cannot achieve world peace.\u201d<\/strong>\u00a0\u2013\u00a0<\/em>Gurudev Sri Sri Ravi Shankar\u2019s mission.<\/p>\n<div class=\"row\"  id=\"row-1867300045\">\n\n\n\t<div id=\"col-128804728\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1848746609\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2055282012\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"432\" src=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2020\/06\/2_LOGO_SSY.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2020\/06\/2_LOGO_SSY.png 568w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2020\/06\/2_LOGO_SSY-510x388.png 510w, https:\/\/srisrischoolofyoga.org\/eu\/wp-content\/uploads\/2020\/06\/2_LOGO_SSY-300x228.png 300w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2055282012 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1969595573\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"social-icons share-icons share-row relative full-width text-center icon-style-small\" ><a href=\"whatsapp:\/\/send?text=Sun%20Salutation%20Challenge%202021 - https:\/\/srisrischoolofyoga.org\/eu\/sun-salutation-challenge-2021\/\" data-action=\"share\/whatsapp\/share\" class=\"icon plain tooltip whatsapp show-for-medium\" title=\"Share on WhatsApp\" aria-label=\"Share on WhatsApp\" ><i class=\"icon-whatsapp\" ><\/i><\/a><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/srisrischoolofyoga.org\/eu\/sun-salutation-challenge-2021\/\" data-label=\"Facebook\" onclick=\"window.open(this.href,this.title,'width=500,height=500,top=300px,left=300px'); 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