Sri Sri Yoga – Foundation Program

Sri Sri Yoga Foundation Program workshop provides a good experience of all aspects of yoga, including:

  • Combination of gentle and vigorous postures as well as dynamic exercises
  • Powerful breathing techniques
  • Application of Yogic Knowledge
  • Simple tools for relaxation
  • Guided meditations
  • Yogic perspective on attaining a balanced diet
  • Introduction to Ayurveda, the science of life
  • Development of a personal yoga practice

Format

5 day workshop, consecutive or weekly, for 1.5 to 2 hours each day.

Prerequisites

None.
Beginner to Advance Level