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Easy Yoga Poses for Menstrual Cramp Relief

There’s a reason women refer to their menstrual cycle as “The Curse”. According to WebMD, while half of all women experience pain and discomfort during their periods, 10% are temporarily disabled by their symptoms! Women experience a variety of symptoms while menstruating, from cramps to pain in the pelvis, lower back, and thighs. Vomiting, headache, […]

Top 10 Yoga Benefits of Yoga

Yoga has officially hit the mainstream. It’s hard to believe that just thirty or so years ago the word “yoga” was still taboo, associated primarily with mystical yogis and dreadlocked hippies. Luckily, yoga has broken free (for the most part) from its bohemian stigma, which is evident in the yoga studios that are becoming as […]

Backbend for a Stronger Back

Backbends are some of the most difficult asanas for the body to perform, as they require great flexibility and balance. However, while difficult, once properly learned backbends provide a myriad of benefits, ranging from emotional freedom to spinal healing. One of the most notable benefits of backbends is relief from anxiety and stress. By profoundly […]

Being Free from Anger!

 “I am a yoga teacher. I do my sadhana regularly. I read  knowledge and also do seva. I keep myself very busy. But still I have anger within​ me, and often end up in arguments.  It is frustrating. I really can’t understand how much more I should do to be silent within. Please guide me how can I not get carried […]

Happy Guru Purnima!

Hello My Yoga Friends, Today is a special day for spiritual seekers. Like we celebrate Mother’s Day or Father’s Day, today is the day the spiritual seekers take time to celebrate their fullness, to reflect on their spiritual journeys and to express their gratefulness to their Spiritual Masters for their guidance, love, support, protection, and […]