Yoga is not a big-city fashion. It is a thousand-year-old tradition of mastering changing states of mind, calming down and finding peace within yourself. It is not a sport or […]
How do you start your day? Often, the tendency is to grab your phone and check the weather, news, and texts before rolling out of bed to grab a cup […]
Often, when we think of yoga, we think of the solid parts of the body and svelte yogis in headstands. However, one of the most overlooked body parts that yoga […]
Backbends are some of the most difficult asanas for the body to perform, as they require great flexibility and balance. However, while difficult, once properly learned backbends provide a myriad […]
Yoga has officially hit the mainstream. It’s hard to believe that just thirty or so years ago the word “yoga” was still taboo, associated primarily with mystical yogis and dreadlocked […]
There’s a reason women refer to their menstrual cycle as “The Curse”. According to WebMD, while half of all women experience pain and discomfort during their periods, 10% are temporarily […]